Fertility Talk By Dr. Mahima

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MBBS MS (Obs&Gyn) MRM (UK) FIASRM
Consultant Infertility Specialist , Aesthetic Gynaecologist
Director ACTIV FERTILITY AND GYNAE CLINIC
N1 Greater Kailash Part 1
New Delhi 110048

Longetivity Revolution 2026DAY 1 25/9/26I had the Privilege of Speaking on Pelvic Floor Management SpeakersEach talk was...
04/10/2026

Longetivity Revolution 2026
DAY 1

25/9/26
I had the Privilege of Speaking on Pelvic Floor Management

Speakers
Each talk was Noteworthy with so many take home
messages
177+ Participants
81 faculties
Awards ceremonies
Fellowship Convocations
Panel Discussions
Gala Dinner / Music Nights
3 Workshops
Networking Event
Experience with Oligoscan
12- DMC Points

The te**es function best at a temperature slightly lower than normal body temperature. Sitting continuously for long hou...
04/10/2026

The te**es function best at a temperature slightly lower than normal body temperature. Sitting continuously for long hours can reduce airflow around the groin and increase scrotal temperature.

Research on testicular heat exposure and male fertility has shown important findings:

Prolonged sitting can increase scrotal temperature
Repeated heat exposure may affect s***m production
Sperm concentration and motility may reduce
Oxidative stress and s***m DNA damage may increase
Reducing prolonged heat exposure may support s***m health

Recent research continues to highlight scrotal temperature regulation as an important environmental factor in male reproductive health.

For men working long hours at a desk, simple habits can help: stand up regularly, walk for a few minutes, avoid keeping laptops directly on the lap and reduce unnecessary heat around the testicles.

Because s***m development takes around 74 days, these everyday habits are especially relevant during the 2–3 months before trying for pregnancy.

*Would you start taking a short movement break every hour during desk work?

Comment YES or NO below

DM Me for Consultation
DR MAHIMA KAK NAGPAUL
8700810088

[male fertility, desk work, sitting, testicular heat, scrotal temperature, s***m quality, s***m motility, s***m DNA, male infertility, preconception, IVF, Delhi, India]

References :

1) Garment Fit, Scrotal Thermoregulation, and Male Fertility Outcomes: A Narrative Review — Translational Andrology and Urology, 2026

2) Impact of Lifestyle and Environmental Factors on Male Reproductive Health and Fertility — 2025

04/10/2026

Her periods were regular, her ultrasound was normal, and his semen was good.
So why was this couple still not getting pregnant?

She was told her tubes were normal

But there was one thing that stayed in my mind

She had already had an ectopic pregnancy on one side

She had spent years trying, taking medicines and hoping every month would be different

So I went through all her previous reports again

And I decided to repeat one important test

She looked at me and said…

“But doctor, my tubes were already checked.”

We repeated the test

🎯 First Save this Video

And the result finally gave us an answer

Answer is -
1 Blocked Fallopian Tube

Sometimes infertility can be incredibly frustrating because the periods are regular, the ultrasound looks normal and the semen analysis is good — yet pregnancy still doesn’t happen.

The fallopian tubes are where the egg and s***m normally meet. If a tube is blocked, that meeting may not happen naturally

🔔 Share it with Your Partner

Tubal disease is an important cause of female-factor infertility and is estimated to account for around 25–35% of female-factor infertility.

📍Comment Yes for Common causes of Blocked fallopian Tube

One blocked tube does NOT automatically mean you cannot get pregnant naturally.

If one tube is open and functioning, natural conception can still occur, provided other fertility factors are favourable. The overall situation depends on the condition of the remaining tube, ovulation, s***m factors, age and other causes of infertility

DM Me for Consultation

DR MAHIMA KAK NAGPAUL
8700810088

[fertility counselling, infertility, Hysterosalpongography , blocked fallopian tube , s***m freezing, l*l, IVF, HSG , ovulation induction, counselling, Delhi, India, unexplained, fertile window ] #

04/10/2026

Are you bleeding and Pregnant ?

DM Me for Consultation

DR MAHIMA KAK NAGPAUL
8700810088

[fertility counselling, infertility, male infertility , dermoid cyst, s***m freezing, l*l, IVF, implantation bleeding , ovulation induction, preconceptional counselling, Delhi, India, unexplained, fertile window ]

Highly processed snack foods are often high in refined carbohydrates, added sugars and unhealthy fats, while being low i...
04/10/2026

Highly processed snack foods are often high in refined carbohydrates, added sugars and unhealthy fats, while being low in fibre and important micronutrients.

Research increasingly links higher intake of ultra-processed foods with poorer metabolic and reproductive health.

The findings are noteworthy:

Better insulin and glucose control with healthier dietary patterns
Lower risk of excess weight and metabolic dysfunction
Better overall nutritional quality
Lower ultra-processed food intake is linked with better fertility markers
May support a healthier environment for conception

A 2025 study of women of reproductive age found that those consuming the highest amounts of ultra-processed foods had a 43% higher likelihood of infertility compared with women consuming the lowest amounts.

More recent research also found that women reporting infertility consumed more ultra-processed foods than fertile women, further supporting the connection between diet quality and reproductive health.

Limiting packaged snacks, sugary drinks, processed desserts and fast foods — while choosing more whole foods — can be an important part of fertility preparation.

🎯Would you reduce highly processed foods for 3 months before trying for pregnancy?

Comment YES or NO below

DM Me for Consultation
DR MAHIMA KAK NAGPAUL
8700810088

[fertility, female fertility, processed foods, nutrition, insulin resistance, metabolic health, infertility, preconception, IVF, PCOS, Delhi, India]

References :

1) Ultra-Processed Food Consumption and Risk of Multiple Chronic Diseases Among 8,819,894 Adults From 51 Prospective Cohorts: A Dose-Response Meta-Analysis — 2026

2) Ultra-Processed Food Intake and Mediterranean Diet Adherence in Relation to Fertility Status in U.S. Women: Findings From NHANES 2013–2018 — 2026

03/10/2026

Do you think having severe pain during periods is normal ?

DM Me for Consultation

DR MAHIMA KAK NAGPAUL
8700810088

[fertility counselling, infertility, male infertility , painful periods , s***m freezing, l*l, IVF, endometriosis , ovulation induction, preconceptional counselling, Delhi, India, unexplained, fertile window ]

Hot weather can place additional stress on the male reproductive system. The te**es need to remain cooler than normal bo...
01/10/2026

Hot weather can place additional stress on the male reproductive system. The te**es need to remain cooler than normal body temperature for healthy s***m production.

Staying adequately hydrated helps the body regulate temperature and cope better with heat exposure.

Research on heat and male fertility has shown noteworthy findings:

High temperatures can negatively affect s***m production
Hot-night exposure has been associated with reduced s***m motility
Heat waves have been linked with lower s***m count and morphology
Summer months may show poorer semen parameters
Good hydration supports normal body temperature regulation during heat exposure

A 2026 systematic review and meta-analysis found that s***m concentration, total s***m count and several other semen parameters were generally better during cooler seasons compared with summer.

Another large multicentre study found that exposure to hot nights during the 90 days of s***m development was associated with reduced progressive and total s***m motility.

🎯Would you pay more attention to hydration and heat exposure during the 3 months before trying for pregnancy?

Comment YES or NO below

DM Me for Consultation
DR MAHIMA KAK NAGPAUL
8700810088

[male fertility, hydration, hot weather, s***m quality, s***m motility, heat exposure, male infertility, fertility, preconception, IVF, Delhi, India]

References :

1) Seasonal Variations in Human Semen Parameters: A Systematic Review and Meta-Analysis — Andrology, 2026

2) Ambient Temperature as the Main Driver of Circannual Variations in Human Semen Quality in Southwest China — Journal of Thermal Biology, 2026

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1100048

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