Dr Himanshu Aggarwal

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Dr Himanshu Aggarwal

I want all my patients to be informed and knowledgeable about their health care, from treatment plan

28/11/2023

5 Ways to Manage Osteoarthritis and Rheumatoid Arthritis in Cold Weather

In cold weather conditions, some blood flow is diverted from our extremities to the critical organs of our core, such as our heart and lungs. This results in reduced blood flow to our joints, which can cause stiffness and pain.

1. Keep Head, Hands, and Feet Covered to Manage Arthritis
2. Eat a Healthy Diet
3. Drink Plenty of Fluids
4. Stay Active By Moving Indoors
5. Talk With Your Doctor About Over-the-Counter Remedies

10/11/2023

May you are blessed with the divine blessings of Lord Dhanteras that bring you happiness and joy to fill your life with goodness.

05/11/2023

Arthritis Management: Follow These 7 Tips In Winter If You Have Arthritis

1. Eat right: Many individuals with rheumatoid arthritis may experience flare-ups if they overindulge in rich and sugary foods over the holidays.

2. Layer up: One of the best ways to lessen discomfort is to keep those sore joints warm.

3. Drink ample water: We could become more painfully sensitive when dehydrated. One of the key components of controlling arthritis is staying hydrated.

4. Manage stress: While there isn't enough evidence to say that stress aggravates arthritis, it can lead to people overburdening their bodies.

5. Stay active: Effective management of arthritis pain is aided by keeping a healthy weight and staying active.

6. Take medication: Taking the proper advice from medical professionals is essential in controlling the condition. Your arthritis becomes worse and you're more likely to get osteoarthritis if you don't get enough vitamin D.

7. Get good sleep: Your body benefits greatly from a good night's sleep, which can also make managing your arthritis easier.

03/11/2023

What is psoriatic arthritis?

Psoriatic arthritis is a type of arthritis linked with psoriasis, a chronic skin and nail disease. Psoriasis causes red, scaly rashes and thick, pitted fingernails. Psoriatic arthritis is similar to rheumatoid arthritis (RA) in symptoms and joint swelling (inflammation). But it tends to affect fewer joints than RA. And it does not make the typical RA antibodies. The arthritis of psoriatic arthritis comes in 5 forms:

1. Arthritis that affects the small joints in the fingers, toes, or both
2. Asymmetrical arthritis of the joints in the hands and feet
3. Symmetrical polyarthritis, which is similar to RA
4. Arthritis mutilans, a rare type of arthritis that destroys and deforms joints
5. Psoriatic spondylitis, arthritis of the lower back (sacroiliac sac) and the spine

30/10/2023

6 Main Causes of Morning Back Pain

Inflammatory back pain: pathological inflammation from autoimmune disease, which is often serious, relatively rare, and fairly well known.

Inflammaging: slow but steady increase in chronic mild inflammation as we age.

Myofascial pain syndrome and/or fibromyalgia: back pain is often the hot spot in the body for muscle pain and otherwise unexplained widespread aches and pains, and there are some reasons why these conditions may be worse in the morning, but they are mysterious and controversial.

Insomnia and poor quality sleep is, of course, the most basic explanation for morning back pain. A good night of sleep is an effective painkiller, and a lousy one is the opposite.

Osteomalacia (vitamin D deficiency): vitamin D deficiency is probably quite common, is linked to chronic pain, and morning bone aching in particular.

Awkward sleeping postures: although this is the most “obvious” reason for waking up with a kink in your back, it might be worse than you expect.

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Delhi
110092

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Monday

5pm - 7pm

Telephone

+919625372972

Website

http://rheumatologistdelhi.co.in/

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