Delhi Skin and Hair City by Dr. Shankila Mittal

21/08/2026

Hair Fall? Find the Cause First. 🩸💉

Hair fall can be linked to:
• Iron deficiency
• B12 & Vitamin D deficiency
• Thyroid changes
• Hormonal changes
• Nutritional deficiencies

❌ Shampoo alone may not be enough.
✅ Identify and treat the underlying cause.

Dr. Shankila Mittal | Dermatologist
Consult a dermatologist for the right evaluation and treatment.

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19/08/2026

Red, itchy rashes in your private areas? 😱 Don’t ignore them or self-medicate 😰

⚠️ 4 things you should remember:

❌ Don’t use random creams, especially steroid creams.
🧴 Don’t share towels or personal items.
💧 Keep the affected area clean and dry.
✅ Complete your treatment, even after the itching improves.

Dr. Shankila Mittal | Dermatologist
The right diagnosis and complete treatment can help prevent the infection from coming back.

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13/08/2026

🚨 Pimple Patches Are NOT an Acne Treatment!

Pimple patches are trending—but are they actually treating your acne? 👀

➤ Good for:
◇ Red, pus-filled pimples
◇ Pimples that are about to pop
◇ Open or popped pimples as a protective cover

➤ Not for:
◇ Blackheads
◇ Whiteheads
◇ Deep, painful cystic acne

📌 Remember: Pimple patches are a quick fix, NOT a complete acne treatment.

Dr. Shankila Mittal | Dermatologist
For healthy, clear skin, proper acne treatment matters!



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11/08/2026

🚨 Think twice before sharing that bite!

Did you know Herpes Labialis (cold sores) can spread through:
💋 Kissing
🍴 Sharing food & drinks
💄 Sharing lip balm

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It can cause painful blisters around the lips and may recur during fever, stress or illness. Nothing to be ashamed of! Antiviral treatment can help manage outbreaks and reduce transmission.



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Dr. Shankila Mittal | Dermatologist
Getting frequent cold sores? Consult a dermatologist.

📌 Save & share to spread awareness!


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08/08/2026

03/08/2026

Skincare Hacks That Feel Illegal... But Actually Work! 👀

▪️ 💧 Urea cream on your body
➜ Softens dry, rough skin & smooths cracked heels, elbows, and bumps.

▪️ 🧴 Conditioner before shampoo
➜ Keeps hair soft without making your scalp greasy.

▪️ 🫧 Micellar water + face wash
➜ Removes sunscreen, makeup & dirt for a deeper clean.

▪️ 💦 Moisturiser on damp skin
➜ Locks in hydration & keeps skin soft for longer.

▪️ 🩹 Zinc oxide on pimples
➜ Helps calm redness, irritation & breakouts.

▪️ 💋 Lip balm before brushing teeth
➜ Protects lips from getting dry or chapped.

▪️ 🪨 Clay mask = Only when oily
➜ Too much clay on dry skin can make it even drier.

▪️ 🌙 Retinol on your neck too
➜ Helps reduce early signs of aging & improves skin texture.


Dr. Shankila Mittal | Dermatologist
🚨 Sometimes the weirdest skincare hacks are the ones that actually work!

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31/07/2026

Try this dermatologist-approved DIY hair oil for healthier, stronger hair! 👧

◉ Ingredients:
🥥 100 ml Coconut Oil or Almond Oil
💧 1 tbsp Castor Oil
🌱 1 tsp Kalonji (Black Seed)
🌾 1 tsp Fenugreek (Methi) Seeds
🍃 8–10 Curry Leaves (optional)
🥭 Amla Pieces or Amla Powder (for premature greying)
🌿 8–10 Drops Rosemary Essential Oil (add after cooling)

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◉ How to make:
Heat all ingredients except rosemary oil on a low flame for 10–15 minutes. Let it cool, add rosemary oil, and store in a steel bottle for up to 4–5 weeks.

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◉ Benefits:
✔️ Reduces dryness & frizz
✔️ Helps repair hair breakage
✔️ Adds shine & softness
✔️ Improves hair strength
✔️ Supports healthier-looking hair

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🚨 Note: This oil helps with hair damage and breakage but is not a treatment for hair fall from the roots. Persistent hair fall should be evaluated by a dermatologist.

Dr. Shankila Mittal | Dermatologist
📌Save this post for your next DIY hair care routine!

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