25/06/2026
Shoulder dislocation ke baad sirf pain nahi… bone injury bhi ho sakti hai.
A Bankart fracture happens when the shoulder dislocates and a small part of the glenoid bone/socket gets fractured along with labrum injury.
Many patients ignore it thinking it is just a normal shoulder sprain — but untreated Bankart injuries can lead to:
✅ Recurrent shoulder dislocation
✅ Feeling of shoulder instability
✅ Pain while lifting arm
✅ Weakness during sports or gym
✅ Fear of overhead movements
✅ Long-term shoulder dysfunction
Early diagnosis, proper shoulder assessment, MRI/CT evaluation, and structured rehabilitation are very important for safe recovery.
Physiotherapy after Bankart injury focuses on:
🔹 Pain & inflammation control
🔹 Shoulder stability training
🔹 Rotator cuff strengthening
🔹 Scapular control
🔹 Gradual return to sports/gym
🔹 Preventing repeated dislocation
Don’t ignore shoulder instability after dislocation. Get assessed early.
SportsInjury OrthopaedicRehab ShoulderRehab Physiotherapy PhysioRehab RotatorCuffStrengthening ScapularStability SportsPhysiotherapy InjuryRehabilitation Arunalaya Virtued PhysioneedsAcademy DrChakshu
