Psychology Delhi

Psychology Delhi Psychology Delhi is an organization dedicated to promoting mental health and wellbeing in India thro

09/07/2026

It hurts to see a loved one struggle, and it’s completely natural to want to fix it.

But when it comes to OCD, "fixing" it by giving constant reassurance or participating in their rituals actually does more harm than good.

Let’s learn how to support them the right way without making the OCD stronger. 🔑

What are your thoughts on this? Let’s talk in the comments. 👇

08/07/2026

🧩 What can parents do when a child has OCD but refuses treatment? 🧠

It is incredibly difficult to watch your child struggle with anxiety or OCD, and even harder when they resist getting professional help. In this video, Psy. Ayush Chandra breaks down why children often push back against treatment and how parents can bridge the gap.

Why kids resist therapy:

1. Nature of the Thoughts: OCD frequently involves distressing, intrusive thoughts (such as unwanted aggressive, religious, or taboo themes) that children find too embarrassing or painful to share.

2. Past Experiences: Forced counseling, rigid breathing exercises, or high-pressure environments can make a child withdraw into their shell, leaving them reluctant to try again.

3. Lack of Tuning: Children need to connect with a relatable therapist who genuinely understands their world and emotions.

The First Step for Parents:
You don't have to wait for your child to agree to therapy to begin the recovery process. When parents consult a professional first, they can learn how to respond to symptoms without creating further conflict.

By equipping yourself with the right strategies, you can naturally help guide and motivate your child toward their own healing journey.

07/07/2026

👥 Does family play a role in OCD recovery? 🧠

When someone is battling OCD, it doesn’t just capture their mind, it also impacts the lives of everyone around them. In this video, Psy. Ayush Chandra discusses a crucial concept every family needs to hear: Family Accommodation of Symptoms.

Many times, out of deep love and care, family members try to protect their loved ones from distress, anger, or irritation. To avoid triggering them, they might:

1. Participate in their rituals.
2. Offer constant reassurance.
3. Act as proxy or secondary compulsions.

While this is done with the best intentions, it actually feeds the OCD loop, enabling the pattern to become stronger day by day.

However, when family members understand the pattern, they can actively shift from accommodating the disorder to acting as a co-therapist. By working together alongside professional guidance, a supportive network can become the ultimate team to beat OCD!

06/07/2026

🧠 Is it deep devotion, or is it Religious OCD? 🙏

Many people struggle with an overwhelming fear of sinning, making mistakes during prayers, or constantly upsetting God. While it’s natural to want to honor your faith, when these thoughts turn into a source of constant anxiety, it could be a sign of Religious OCD (Scrupulosity).

In the video, Psy. Ayush Chandra breaks down two classical signs to identify this pattern:

1. Unwanted & Intrusive Thoughts: You experience scary, harmful, or distressing thoughts about faith, sin, or breaking vows on a daily basis, even when you don't want to. These thoughts often intensify when you are near a temple, place of worship, or holy idols.

2. Fear Overpowers Faith: Over time, your relationship with religion shifts. Instead of feeling close to God, your faith takes a backseat to fear, and you may find yourself pulling away out of anxiety.

If you or a loved one are noticing these patterns, remember that you don't have to navigate this loop alone. Reaching out for a professional consultation can be the first step toward finding peace and reclaiming your spiritual journey.

05/07/2026

🧠 Harm OCD vs. Real Violent Intentions: What’s the Difference? 🛑

Many people who suffer from Harm OCD live in constant fear that their unwanted, violent thoughts mean they are actually a bad person or capable of hurting someone. But there is a massive difference between an OCD thought and true intent.

In the video, Psy. Ayush Chandra breaks down the 3 major signs that prove your thoughts are just OCD playing tricks on you:

🔄 The Vicious Loop: OCD always follows a distinct pattern. The thought triggers intense anxiety, whichSradha Chandra 1_1.mp4, Psyve, compulsive behavior just to prove to yourself that everyone is safe.

💔 Ego-Dystonic Nature: These thoughts go entirely against your core values, beliefs, and who you are as a person. If you genuinely wanted to cause harm, these thoughts wouldn't upset or disgust you.

😔 The Presence of Guilt: Deep feelings of guilt and distress are a classic hallmark of Harm OCD. This overwhelming guilt is the ultimate proof that you do not actually intend to carry out these thoughts.

"The fact that your thoughts scare you and make you feel guilty is the biggest proof that you don't actually want to do it."

Take a breath… you are not your thoughts. Watch the full video to learn how to break free from this painful loop! 👇

04/07/2026

In the video, Psy. Sradha Chandra addresses a critical misconception that often costs people years of their lives.
Many people believe that if they just try to ignore their OCD symptoms, they will eventually go away on their own.

However, the reality is quite the opposite.

Why Ignoring OCD Doesn't Work:

1. Lost Time and Resources: In the video, Psy. Sradha shares a sobering story of a patient who was diagnosed at age 21 but delayed getting treatment for 10 years, letting his 20s slip away while coping with immense personal losses.

2. Expanding Themes: What started as just 1 or 2 OCD themes grew into 4 or 5 different themes over time.

3. Increased Severity: Postponing professional help doesn't weaken the condition; it often causes the symptoms to become much more severe and deeply ingrained.

"Ignoring OCD doesn’t make it disappear, it only gives it more time to grow."

If you or someone you love is waiting it out, hoping things will change, remember that early intervention is key to reclaiming your life. Watch the full video to understand the real impact of delaying treatment.

03/07/2026

🧠 Is every intrusive thought a sign of OCD? 🤔

In this video, Psy. Sradha Chandra breaks down the common misconception about intrusive thoughts. While everyone experiences random, uninvited thoughts from time to time, they don't always mean OCD.

OCD thoughts usually involve:

1. Repetition: Thoughts that keep coming back and feel impossible to shake.
2. Core Values: They often center around things you care deeply about, like your family or your faith.
3. Compulsions: A strong urge to perform repetitive behaviors (like constant checking or washing) to get rid of the anxiety the thought causes.

When this cycle of intrusive thoughts and compulsions takes over, it points toward OCD.
Watch the full clip to understand the difference and learn how the OCD loop really works! 👇

26/06/2026

💪 "Kya OCD theek hone ki koi guarantee hai?"

Ayush Sir ne is video mein ek bilkul sahi baat kahi , guarantee toh gym bhi nahi deta ki six-pack abs ban hi jayenge, kyunki mehnat aur commitment dono taraf se chahiye hoti hai! 🏋️‍♂️

Lekin Psychology Delhi aapko is baat ki guarantee zaroor deta hai ki aapko milenge: 🧑‍⚕️ Experienced OCD Expert Therapists 📈 Ek proven HIT OCD Protocol jisne hazaron logon ki madad ki hai.

Agar aap sach mein badlaav ke liye tayaar hain, toh hum aapka haath thaamne ke liye tayaar hain. Aaj hi apna pehla kadam uthayein! 🎯

25/06/2026

⏱️ "OCD recovery mein kitna time lagta hai?"

Ye ek aisa sawaal hai jo har patient ke mann mein hota hai. Is video mein Psy. Sraddha Ma'am clear kar rahi hain ki humare HIT OCD Protocol ke zariye aap sirf 5 weeks mein ek bada badlaav aur recovery feel kar sakte hain!

Yeh ek intensive aur structured online program hai jahan hum target karte hain:

✅ ACT (Acceptance and Commitment Therapy)
✅ CBT (Cognitive Behavioral Therapy)
✅ ERP (Exposure and Response Prevention)

Halanki har kisi ki recovery journey unke individual factors par depend karti hai, humara 5-week protocol aapko ek mazboot foundation deta hai.

Apne liye sahi timeline janne ke liye aaj hi apna blueprint session book karein!

25/06/2026

📅 Booking se lekar consulting tak ki journey, ab bilkul easy!

Agar aap OCD se ladd rahe hain aur samajh nahi aa raha ki shuruat kahan se karein, toh Psy. Sraddha Ma'am is video mein bata rahi hain, Psychology Delhi ka simple 4-step process jo aapko recovery ki taraf le jayega:

1️⃣ Book a Blueprint Session: Psychology Delhi ki website par jaakar "OCD-Blueprint" session book karein.

2️⃣ Choose Your Time: Apne schedule ke hisaab se date aur time select karein.

3️⃣ Join the Secure Link: Team ki taraf se diye gaye secure link ke zariye humare OCD experts se connect karein aur detail mein baat karein.

4️⃣ Get Your Personalized Blueprint: Paayein ek custom recovery roadmap jo aapko OCD victim se OCD warrior banne mein madad karega.

Aaj hi apna pehla kadam uthayein! Link bio/description mein hai. 🎯

Address

West Delhi, Ramesh Nagar
Delhi

Website

Alerts

Be the first to know and let us send you an email when Psychology Delhi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Psychology Delhi:

Shortcuts

Share

Category