Simran Bagga

21/07/2026

What happened yesterday was unacceptable. The sheer amount of stress, trauma, and uncertainty that students and their families are being forced to endure right now is deeply unfair. Your voices deserve to be heard, and your mental well-being deserves to be protected.

If you are a student whose future feels uncertain, or a parent watching your child struggle under this immense pressure, please hear this: you do not have to navigate this alone.

As a counselling psychologist, I want to support you in the best way I know how. I am offering free, zero-cost counseling sessions to anyone who needs a safe space to process the anxiety, anger, and exhaustion of this moment.
There are no charges. My doors are completely open to you.

How to reach out:
Simply send me a DM here at Simran Bagga | Counselling Psychologist or email me - [email protected]
We will find a slot that works for you.

16/07/2026

This is for people who even after sleeping a full 8 hours feel exhausted.
It’s okay to feel tired when your brain is constantly worried, overthinking minor interactions, or trying to keep everyone around you happy, tiredness doesn’t just come from running marathons or pulling all nighter at work.
What’s not okay is sitting with this energy and mindset day after day without getting any help, you don’t have to carry it all by yourself, tap the link in the bio to book a session.



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25/06/2026

Hi, I’m Simran! 🌼
I am a Counselling Psychologist, and I am incredibly excited to be expanding my practice and building this space.
My goal as a therapist is simple: I want to help you build the mental stamina and emotional resilience needed to not just survive your daily climb, but actually thrive in it.

A little bit about the human behind the therapist:
My personal resilience lab - You can usually find me navigating solo mountain treks. It’s where I practice exactly what I preach about endurance and emotional regulation! 🏔️

My clinical focus: I am deeply passionate about Cognitive Behavioral Therapy (CBT), Psychoanalysis and Logotherapy. I don’t just want us to talk; I want to give you active, practical tools to reframe your thoughts and help you focus on the present. ⚓️

My daily vibe: Dreaming big, but always staying grounded. 💭🙇🏻‍♀️

Therapy is a collaborative journey, and finding the right fit is everything. My books are currently open for new clients in Delhi, Gurugram and virtually!
If you have been waiting for a sign to prioritize your mental health, let’s talk. Hit the link in my bio to schedule a session. 🛋️


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21/06/2026

Happy International Yoga Day 🧘🏻‍♀️

Talking about Yoga today, we usually picture intricate poses and physical flexibility. But at its core, the history of Yoga is the history of mental health, specially in the Indian context.

If you look at the Bhagavad Gita, the entire text begins with Arjuna experiencing severe anxiety, physical tremors, and psychological paralysis - a panic attack. When he tells Lord Krishna that his mind is as impossible to control as the wind, Krishna’s response perfectly mirrors the foundation of modern therapy.

He introduces Abhyasa (consistent practice) and Vairagya (detachment).

In my practice, this is exactly how we build mental stamina. Detachment isn't about not caring; it’s the ability to observe a spiraling thought without letting it dictate your actions.
Practice is the daily, sometimes uncomfortable work of challenging those cognitive distortions and building resilience.

True Yoga isn't just about touching your toes - it's about what you do with your mind when the world feels turbulent.

How are you practicing mental flexibility today? Comment below and let me know, and follow for more

17/06/2026

I'm thrilled to announce that I am now taking clients and am officially listed as a therapist on Mantra Care!

With my Master's journey complete, my virtual doors are open. If you've been considering therapy and are looking for a collaborative space to work through anxiety, stress, or life transitions, I would love to work with you.

Click the link below to visit my profile and book a session. Every share helps reach someone who might be looking for support right now. 🤍

Simran Bagga is a Therapist/ Psychologist specializing in Self Esteem,Anger Management,Teen / Child,Family,Relationship/ Couple,CBT,Stress / Burnout,Employee Mental Health / EAP,Online Therapy

09/06/2026

There is a huge misconception that mental health care is only for the moments where you are actively falling apart.
But just like you wouldn’t show up to scale a steep mountain without months of physical conditioning and preparation, you can’t expect your mind to navigate high stress environments, academic pressure, job stress and complex relationships without regular, intentional maintenance.

What is one “uncomfortable” way you are taking care of your mental health this week? Let me know in the comments!

Save this reminder, share with a friend and follow for more 😇



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11/03/2026

Thrilled to share that I’ve successfully completed the Four-Day In-Person Cognitive Behavior Therapy (CBT) Training by the Beck Institute for Cognitive Behavior Therapy ( ), organized by the Indian Association for Cognitive Behaviour Therapy ( ).

This experience was particularly special because, in addition to participating as a learner, I also had the privilege of helping coordinate the entire workshop. Balancing the behind-the-scenes logistics while absorbing evidence-based insights from Dr. Allen Miller (Executive Director, Beck Institute) was an intense but deeply rewarding challenge.

As a master’s student studying counseling psychology, gaining this dual perspective, facilitating a major professional event while building my clinical foundation has been an incredible milestone and I look forward to putting the knowledge I’ve gained to good use in my journey as a counselling psychologist.

A huge thank you to the Dr Nimisha Kumar, PhD for trusting me with this responsibility, and to Dr. Allen Miller for the enriching and engaging four days!

I’d also like to thank Dr. Rati Khurana ( .ratikjain ) and Aishna Chaudhry ( .co ) for all your help, and endless support. I’m forever grateful. 😊