22/08/2026
Chest Fat or Gynaecomastia? Itโs Not Always About Being Unfit.
Think having a fuller or puffy chest simply means you need to lose weight or exercise more? Not always.
Sometimes, men develop gynaecomastia, where extra breast tissue causes the chest to look enlarged. It can happen even in men who exercise regularly or are otherwise fit.
If your chest doesnโt change much despite workouts and weight loss, it may be worth getting it evaluated rather than simply doing more chest exercises.
Gynaecomastia can be treated, depending on the amount of glandular tissue, fat and skin involved.
๐จโโ๏ธ Dr. Sachin Rajpal
Plastic, Cosmetic & Reconstructive Surgeon
๐ Dr. Rajpal Aesthetics, Kirti Nagar, Delhi