09/08/2026
ЁЯЪи Pregnancy mein bed se galat tareeke se uthna back pain aur discomfort ko badha sakta hai! ЁЯд░
Har baar bed se uthte waqt bas ye 3 steps yaad rakhiye ЁЯСЗ
тЮбя╕П Pehle side par turn ho jaiye
тЮбя╕П Haathon ka support lekar dheere se baithiye
тЮбя╕П Phir pair neeche rakhkar aaram se khadi ho jaiye
ЁЯТЫ Is simple habit se tummy par unnecessary pressure kam padta hai aur body ko better support milta hai.
ЁЯУМ Pregnancy mein chhoti-chhoti habits bhi bada difference laati hain.
ЁЯТ╛ Save this reel for later
ЁЯд▒ Share with every mom-to-be
ЁЯСйтАНтЪХя╕П Follow for evidence-based pregnancy tips by a certified Gynaecologist. Follow Dr Sadhana Gosain | Gynaecologist & Infertility Specialist
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