Katoch's Holistic Health Centre - KHHC

Katoch's Holistic Health Centre - KHHC A Centre of Excellence in Ayurveda & Yoga

Yoga is misunderstood and poorly taught. As Sri Aurobindo said "All Life is Yoga." Once you see and experience Yoga for ...
14/04/2026

Yoga is misunderstood and poorly taught. As Sri Aurobindo said "All Life is Yoga." Once you see and experience Yoga for what it is, not a single moment of your life is without it. So no matter what your physical or mental state is, you can always practice Yoga.

and were invited for a lecture on Āyurvedic Nutrition for students of Certificate Course on Teaching Yoga by It was a...
10/04/2026

and were invited for a lecture on Āyurvedic Nutrition for students of Certificate Course on Teaching Yoga by

It was a brainstorming session with a lot of unlearning through the timeless wisdom of Āyurveda.

"Overtraining is not a badge of honour; it's a recipe for burnout. Recovery is as important as performance." ~ Dr. Danie...
10/04/2026

"Overtraining is not a badge of honour; it's a recipe for burnout. Recovery is as important as performance." ~ Dr. Daniel Kirkrbride

Swipe through to know from our Fitness Guru what are the signs of over-training and how you can prevent it.

Interestingly, Āyurveda has a very similar view on training. You'll see it soon on our page. Stay tuned!

Katoch's Holistic Health Centre participated in "RAAHGIRI" - An event for a waste-free Delhi organised by and in assoc...
10/04/2026

Katoch's Holistic Health Centre participated in "RAAHGIRI" - An event for a waste-free Delhi organised by and in association with

We highlighted the importance of Yoga for a Clean Body, Clean Mind and Clean Environment.

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Dr. Dinesh Chand Katoch was invited as Guest Speaker to the National Conference-cum-Workshop on Shatāvarī at Shivaji Col...
09/04/2026

Dr. Dinesh Chand Katoch was invited as Guest Speaker to the National Conference-cum-Workshop on Shatāvarī at Shivaji College, Raja Garden, New Delhi. He spoke on "Nutritional, Health Promotive, Therapeutic, Regulatory and Commercial Aspects of Shatāvarī (Asparagus racemosus)."

09/04/2026

As the new session begins, students are back in classrooms and lessons are back on track. But how can one make the best of their student life?

Well our Rishis did not leave anything unanswered so here are the 5 characteristics of an ideal student. These create the perfect atmosphere for an individual to stay light in their body, free in their mind and open to receiving knowledge from everywhere around them.

And guess what, these don't just apply to school/college students, but to all of us; after all, we are students for life!

Voiceover by

Dr. Dinesh Chand Katoch (Ex-Adviser, Ministry of Ayush and Retd. Sr. CMO, CGHS) felicitated by the ALL INDIA C.G.H.S. AY...
09/04/2026

Dr. Dinesh Chand Katoch (Ex-Adviser, Ministry of Ayush and Retd. Sr. CMO, CGHS) felicitated by the ALL INDIA C.G.H.S. AYURVEDIC PHYSICIANS ASSOCIATION (R) for his outstanding achievements and contributions in the standardization and globalization of Āyurveda on 13 December 2025.

Is your life getting monotonous? Are you tired of the same routine day-in and day-out?? Do you need a break???Voila! We ...
08/04/2026

Is your life getting monotonous? Are you tired of the same routine day-in and day-out?? Do you need a break???

Voila! We have just the right potion for you to magically refresh, rejuvenate, rejoice and restart your life.

Swipe for details!

✨𝐊𝐇𝐇𝐂 𝐒𝐮𝐦𝐦𝐞𝐫 𝐇𝐢𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝟚𝟘𝟚𝟞✨

Proper quantity and frequency of food helps stabilize the metabolism and maintain optimum digestive fire. It does not hi...
08/04/2026

Proper quantity and frequency of food helps stabilize the metabolism and maintain optimum digestive fire. It does not hinder with one's Prakruti (body-mind constitution) and imparts strength, lustre, happiness/comfort and a long life. [Cha.Sū.5/7-8]

In addition to the rules mentioned in the slides, it is important to keep an eye on the following signs and symptoms of over-eating:
1. Abdominal Distension after Food
2. Bloating after Food
3. Heaviness / Fullness in the Abdomen after Food
4. Heaviness in the Body after Food
5. Feeling Sleepy after Food
6. Feeling Lethargic after Food
7. Loss of Energy after Food
8. Pain in Abdomen after Food
9. Pain in Body after Food
10. Difficulty in Breathing, Talking, Walking after Food

If you are consuming more than 2 meals a day or experiencing even one of the signs/symptoms mentioned above, it is time you gave how much you are eating some thought.

Address

86-B Humanyunpur, Safdarjung Enclave
Delhi
110029

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919711112609

Website

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