Nourishment- Dt.Shreya Rustagi

Nourishment- Dt.Shreya Rustagi I believe in a holistic and integrative approach with healthy eating rather than starvation. I try to form better positive habits.

I want people to achieve their health and fitness goals in the safe and natural way through balanced diet and nutrition.

Proteins are the building blocks of life. In the body, protein breakdown into small molecules called amino acids, which ...
03/08/2023

Proteins are the building blocks of life. In the body, protein breakdown into small molecules called amino acids, which aid cell growth and repair. Protein also take a longer time to digest than carbohydrates, helping you feel full longer with fewer calories. So, proteins are an essential component in managing a healthy weight.

You don't need to be a non vegetarian to fulfill your daily protein requirements.

WHY THIS LOCKDOWN IS BEST TIME TO LOSE WEIGHT?In this pandemic, last year many of us played indoor games and tried our h...
26/04/2021

WHY THIS LOCKDOWN IS BEST TIME TO LOSE WEIGHT?

In this pandemic, last year many of us played indoor games and tried our hands on new recipes. But due to lack of activity and stress eating, many of us gained weight.

But now as this pandemic hits us again more hardly, it becomes more important for us to fight it back with eating healthy and doing regular exercise.

So let’s use this LOCKDOWN to lose weight, gain health and get back in shape because:
• We are not going out, so having less access to outside food.
• We have plenty of time as we are not going to office or working for home. So we have more time for cooking.
• No one is going to judge when on dieting.
• Perfect time to surprise everyone with your new look.

So let’s focus on ourselves. That’s the best thing we can do this lockdown.

Fasting during Navratri is an ideal way to detox your body, enhance digestion and increase positivity.While the benefits...
13/04/2021

Fasting during Navratri is an ideal way to detox your body, enhance digestion and increase positivity.

While the benefits of fasting during Navratri are plenty and at the same time you can lose weight also by including easy weight loss tips in your Navratri diet plan.
1) Don’t starve yourself.
2) Have small and frequent meals.
3) Eat more fruits, vegetables and nuts.
4) Keep yourself hydrated.
5) Opt for healthy homemade snacks like roasted peanuts or Makhana.
6) Indulge yourself in some physical activity.

Address

Delhi
110052

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm
Friday 10:30am - 6:30pm
Saturday 10:30am - 2:30pm

Telephone

+919599975747

Website

Alerts

Be the first to know and let us send you an email when Nourishment- Dt.Shreya Rustagi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourishment- Dt.Shreya Rustagi:

Shortcuts

Share

Category