What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm Friday 10:30am - 6:30pm Saturday 10:30am - 2:30pm

Nourishment- Dt.Shreya Rustagi, Delhi (2026)

I want people to achieve their health and fitness goals in the safe and natural way through balanced diet and nutrition.

03/08/2026

PMOS is more than just irregular periods. 🌸

Many women think PMOS only affects the menstrual cycle—but it can also influence your hormones, metabolism, skin, energy levels, weight, and fertility.

Some common signs include:
✨ Irregular or missed periods
✨ Acne or oily skin
✨ Hair fall or excess facial hair
✨ Weight gain or difficulty losing weight
✨ Sugar cravings and fatigue
✨ Difficulty conceiving

The encouraging news? 💚
With balanced nutrition, regular movement, quality sleep, stress management, and guidance from your healthcare team, many people can successfully manage PMOS and improve their overall well-being.

Every woman’s experience is different, so the right approach should be personalized.

💬 Which PMOS symptom would you like me to explain next? Let me know in the comments!

❤️ Save this post for later and share it with someone who might find it helpful.

—
Dt. Shreya Rustagi
Nourishment Diet Clinic

14/07/2026

These golden, crispy Korean-inspired veggie pancakes are packed with vegetables and protein, crispy on the outside, soft on the inside and so good you’ll forget you’re eating healthy.

👈Weight-loss friendly
👈 Rich in protein
👈 Nutrient-dense

Ingredients:
* Low fat paneer - 100g
* Water - as needed for blending
* Rice flour - 2 tbsp
* Besan - 2 tbsp
* Salt - to taste
* Turmeric powder - 1/2 tsp
* Red chilli powder - 1 tsp
* Chat masala - 1/2 tsp
* Ginger garlic paste - 1/2 tsp
* Cabbage (finely chopped)- 1/2 cup
* Onion (finely chopped) -1/2 cup
* Carrot ( julienned) - 1 small
* Bell peppers ( julienned) - Handful
* Spring onion ( Chopped) - Handful

Directions:
✔️ Blend the paneer with a little water until smooth and transfer it to a mixing bowl.
✔️ Add the rice flour, besan, salt, turmeric powder, red chilli powder and ginger-garlic paste. Mix well to form a smooth batter.
✔️ Add the cabbage, onion, carrot, bell peppers and spring onions. Mix until all the vegetables are well coated with the batter.
✔️ Heat a lightly oiled pan, sprinkle sesame seeds and spread mixture into a pancake shape. Cook on medium heat until golden & crisp on the bottom.
✔️ Carefully flip and cook the other side until golden and cooked through. Serve hot with your favorite dip & enjoy!

23/06/2026

Looking for a recipe that’s delicious, wholesome and keeps you satisfied for longer? This Jowar Thalipeeth checks all the boxes. 💚

👈 Weight-loss friendly
👈 Rich in Protein & Fibre
👈 Naturally Gluten- free
👈 Gut- friendly

Ingredients-
* Lauki (peeled & chopped) - 1 cup
* Onion ( chopped) - 1 small
* Green chillies - 2
* Fresh coriander- Handful
* Paneer -100g
* Jowar flour - 1 cup
* Besan - 2 tbsp
* Spinach (finely chopped) - Handful
* Red chilli powder - 1/2 tsp
* Garam masala - 1/4 tsp
* Amchur - 1/2 tsp
* Salt - 1/2 tsp or to taste
* Sesame seeds- 2 tbsp
* Ghee - 1 tsp

Directions-
1) In a blender jar, add lauki, onion, green chillies, fresh coriander and paneer. Chop into a coarse mixture.
2) In a large mixing bowl, add Jowar flour, besan, spinach, chopped mix, red chilli powder, garam masala, amchur, salt and sesame seeds. Knead into a soft dough. Add water only if required.
3) On butter paper, apply little ghee. Place a large lemon- sized portion of dough and spread it into a roti using your fingers.
4) Flip the roti onto a greased pan and remove the paper. Apply ghee and cook on both sides until golden brown.
5) Enjoy this nutritious thalipeeth with curd or chutney.

WeightLossRecipes

03/08/2023

Proteins are the building blocks of life. In the body, protein breakdown into small molecules called amino acids, which aid cell growth and repair. Protein also take a longer time to digest than carbohydrates, helping you feel full longer with fewer calories. So, proteins are an essential component in managing a healthy weight.

You don't need to be a non vegetarian to fulfill your daily protein requirements.

26/04/2021

WHY THIS LOCKDOWN IS BEST TIME TO LOSE WEIGHT?

In this pandemic, last year many of us played indoor games and tried our hands on new recipes. But due to lack of activity and stress eating, many of us gained weight.

But now as this pandemic hits us again more hardly, it becomes more important for us to fight it back with eating healthy and doing regular exercise.

So let’s use this LOCKDOWN to lose weight, gain health and get back in shape because:
• We are not going out, so having less access to outside food.
• We have plenty of time as we are not going to office or working for home. So we have more time for cooking.
• No one is going to judge when on dieting.
• Perfect time to surprise everyone with your new look.

So let’s focus on ourselves. That’s the best thing we can do this lockdown.

13/04/2021

Fasting during Navratri is an ideal way to detox your body, enhance digestion and increase positivity.

While the benefits of fasting during Navratri are plenty and at the same time you can lose weight also by including easy weight loss tips in your Navratri diet plan.
1) Don’t starve yourself.
2) Have small and frequent meals.
3) Eat more fruits, vegetables and nuts.
4) Keep yourself hydrated.
5) Opt for healthy homemade snacks like roasted peanuts or Makhana.
6) Indulge yourself in some physical activity.

Address

Delhi
110052

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm
Friday	10:30am - 6:30pm
Saturday	10:30am - 2:30pm

Telephone

+919599975747

Website

http://nourishmentbyshreya.in/

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