YogVatika

YogVatika We offer Online group and one-to-one yoga and meditation sessions.
Get all batches to access the Live sessions. Greetings from YogVatika.

Try us free for 5 days and then make your choice. Thank you for reaching out to us. We provide online yoga sessions to women by women as we believe that being comfortable is the most important thing while doing yoga and hence, our certified and experienced female instructors would pay 100% attention to each of our clients, we promise you that. Here's an insight of the services we provide :

1. Gro

up Sessions [Family Yoga/ Hatha Yoga/ Restorative Yoga/ Power Yoga/ Yoga Therapy] : You can choose either of the sessions based on your convenience and you will be added to the respective batch. (Maximum capacity of each batch is 20. However, we can provide you with a different instructor and a special batch if you subscribe with at least 4 or more people. )

2. One-to-One Sessions : As its name suggests, this is a private session. You can customize the timing according to your availability.

3. Prenatal/Postnatal Yoga : Prenatal yoga sessions help the expecting mother’s body adapt to the changes occurring within while increasing the strength, and flexibility needed for childbirth. Postnatal yoga sessions address the physical, mental and emotional challenges of being a new mother, as well as the aftermath of the pregnancy and focuses on recovering from the temporary side effects and complications of it.

4. Senior Women : This group is specially made for women of 55 years of age or above. It varies depending upon their purpose of doing yoga and the yoga asanas their body is comfortable with. Charges differ accordingly from person to person in this group.
5. Corporate Yoga : Depends upon the number of people joining and the prices are finalized after discussing the services you're willing to avail. We also offer subscriptions of 3 months, 6 months and 12 months respectively. Feel free to call us at +91 9999163051 or DM us on WhatsApp or other social media platforms for further queries. You can also visit our website www.yogvatika.com
Below are the links to our social media handles:

Google Page : https://g.co/kgs/RzEm1s

Instagram : https://www.instagram.com/yogvatika_official/

LinkedIn : https://www.linkedin.com/mwlite/in/yogvatika-india-
6255b0227

Regards,
Team YogVatika.

10/03/2026
Basant Panchami celebrates the birth of wisdom; Yoga cultivates it. May this spring bring clarity to our mind and balanc...
23/01/2026

Basant Panchami celebrates the birth of wisdom; Yoga cultivates it. May this spring bring clarity to our mind and balance to our soul.
HAPPY BASANT PANCHMI TO ALL!

Follow Yogvatika India's WhatsApp Channel. Join 12 followers for the latest updates.

16/01/2026

Saturday Morning Ritual 🌿
​Feeling heavy or bloated? Try this Magic Digestion Tea tomorrow morning on an empty stomach!
​🥣 Recipe:
Boil 1 glass of water with:
1 tsp Cumin (Jeera)
1 tsp Coriander (Dhaniya)
1 tsp Fennel (Saunf)
Strain & sip warm! ☕️
​Benefits: Flushes out toxins, fixes digestion & promote weight loss.
Happy Weekend! ✨

22/10/2024

"New Yogvatika Group Batch for Women!" Join Us from Monday to Friday, 8 A.M., Message for details! 9999163051

''Nurturing the Divine with Prenatal Yoga''On Day 5 of Navratri, we honor Goddess Skandamata, the epitome of a mother’s ...
07/10/2024

''Nurturing the Divine with Prenatal Yoga''
On Day 5 of Navratri, we honor Goddess Skandamata, the epitome of a mother’s nurturing energy and protective strength. She cradles her child, guiding him with love and courage. In the same way, prenatal yoga nurtures both the mother and the child within, offering a path to strength, flexibility, and calmness during pregnancy.
Just as Skandamata embodies the divine bond between mother and child, prenatal yoga fosters this connection through mindful movement and breathwork, allowing mothers-to-be to prepare physically, mentally, and emotionally for the journey ahead.
Yoga Practices for Day 5:
• Malasana (Garland Pose): Opens the hips, grounding the mother with stability and strength for childbirth.
• Baddha Konasana (Bound Angle Pose): Enhances flexibility and relaxation in the pelvic region, aiding a smooth delivery process.

True peace is not found in the absence of noise, but in the quiet strength of the soul. At Yogvatika, we believe that pe...
21/09/2024

True peace is not found in the absence of noise, but in the quiet strength of the soul. At Yogvatika, we believe that peace begins from within - through mindful practice, deep breathing, and conscious movement. yoga offers a path to balance, inner calm, and self-connection, guiding us toward a peaceful life. By nurturing peace within ourselves through these practices we contribute to a more peaceful world.🍃
On this International Day of Peace, join Yogvatika as we align UNESCO's theme of 'Cultivating a Culture of peace'. Through yoga, we learn to respond to life's challenges with calmness, tolerance, and understanding, fostering an environment where peace flourishes.💫
''Book your Peace & Yoga session now and become a part of this global movement for peace. Together, let's make peace a practice, starting from within.''🧘‍♀️

Address

Delhi
110063

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 6am - 1am
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919999163051

Website

,

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