23/03/2023
Potential benefits of using Fish oil for body building
1. May reduce muscle soreness
It’s common to feel sore after working out.
In fact, some people begin to feel sore and stiff 12–72 hours after unfamiliar or exhausting exercise. This is referred to as delayed onset muscle soreness (DOMS), which may be caused by inflammation in your muscle cells.
2. May improve workout quality
Some research suggests that the EPA and DHA in fish oil may improve workout performance.
That’s because their anti-inflammatory properties may prevent or reduce a decline in strength and range of motion resulting from intense exercise.
3. May aid muscle health as you age
Aging is associated with the progressive loss of muscle mass. After age 30, muscle mass declines by 0.1–0.5% per year — with a dramatic increase in loss after age 65.
As you age, it becomes more difficult to maintain and build muscle, partly due to a decreased response to both resistance training and protein intake.
Source : Healthline
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