Health On My Plate

Health On My Plate Certified Nutritionist & Wellness coach
~weightloss �
~pcosexpert �
~pregnancy &lactation diet

As a woman, you must be trying your best to keep your family members fit and happy and while doing so you forget to take...
10/12/2022

As a woman, you must be trying your best to keep your family members fit and happy and while doing so you forget to take out time for yourself. As a result, you end up developing many health issues such as PCOS, PCOD, excessive weight gain, infertility and postpartum depression etc.

This is the biggest mistake you make 🤦🏼‍♀️
Don't compromise your health.
You know what, A healthy you can increase the happiness of your loved ones manifold and be healthy you would be able to take care of them more effectively

It's high time to take the charge of your health ✅

So if you are suffering from PCOS, PCOD or Postpartum Depression or seeking information about these health issues you can follow my new page .akanksha.j.sharda where I Akansha J Sharda a certified dietician and nutritionist will be guiding you on how to cure and prevent all these health issues and give you so many useful health tips.

Stay tuned for more updates! ✨

Follow .akanksha.j.sharda ✅

Happy Diwali 🪔
24/10/2022

Happy Diwali 🪔

Have you always wished to lose weight but didn’t know where to start? 📉Well start your weight loss journey with this 15-...
14/07/2022

Have you always wished to lose weight but didn’t know where to start? 📉

Well start your weight loss journey with this 15-day challenge by following these 10 tips and move a step forward towards attaining your goals 🎯

And don't stop just because you completed this 15 day challenge, stop when you're done 😎

For more such tips follow ! 💫

Constipation in pregnancy is common. There are things you can do to keep things moving along and prevent constipation d...
16/06/2022

Constipation in pregnancy is common. There are things you can do to keep things moving along and prevent constipation during pregnancy.😇

Follow these TIPS:👇🏻

🥤Drink More Water : Simply drinking enough water each day can help make your bowel movements more frequent and easier to pass.Staying hydrated is important for everyone, particularly in pregnancy.

🥗Eat More Fiber : Fiber is found in natural sources like many fruits and vegetables , these natural sources will help your bowel movements be more regular.

🚴🏻‍♀️Exercise More : Exercise is known for helping to keep your bowels moving regularly. This can be walking around the neighbourhood , or anything that moves your body and gets your heart rate up is good for your overall health in pregnancy and beyond.

🥛Watch Your Calcium Intake : Too much calcium can cause constipation. Keep track of what you eat to see if certain foods (like dairy or gluten) are related to bouts of constipation.

🧃Simple Fixes : Making a few lifestyle changes might help you avoid constipation and might be able to relieve any constipation that you are already experiencing.

✅Constipation is a very common symptom of pregnancy. However, you do not necessarily have to suffer from constipation or irregular, hard bowel movements, and the pain associated with them when you're pregnant.👩🏼‍🍼

DM me to get a customized Pregnancy Diet !✨

Stay tuned for more TIPS!💫






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