Nutricious4u

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Nutricious4u Qualified Dietitian
Loose 3-5kgs per month while eating your favourite meals. Customized diets

30/09/2026

Amaranth / Cholai , summer saag, can be consumed as leaves & as a grain. High in iron & protein. Great during fasting but very important for women.
Let’s make a simple yet creamy dish out of his lesser known vegetable- Cholai ka saag.

INGREDIENTS
100gms boiled black chana
100gms boiled green moong dal
150gms leaves of Amaranth / cholai saag
2 sliced onions
1Tbsp ghee
Salt to taste
1/4tsp Red chilli powder
1 tsp coriander powder
FOR THE SAUCE
200gms curd
2-3 pods garlic
2Tbsp soaked cashews
Salt to taste

📍For any health related queries

WhatsApp / Call- 📲 9891092186
📩 [email protected]

21/09/2026

BLACK BOX is such a common thing in food delivery but we do not even think before consuming food or heating food in these boxes, that how cancerous they can be.
Throwing some light about them in this reel.
📍For any health related queries

WhatsApp / Call- 📲 9891092186
📩 [email protected]

01/09/2026

Throwing some light on my new venture. The FUNCTIONAL LADOOS.
It’s not Pinni.
It’s not any other dates & nuts sweet.
It’s a cure or a natural supplement from your kitchen which acts as a healthy snack too.

So what are you waiting for ?
DM to order.

📍For any health related queries

WhatsApp / Call- 📲 9891092186
📩 [email protected]

14/08/2026

2 life saving tests nobody is talking about !
HsCRP - High sensitivity C- Reactive Protein- detects hidden inflammation in your body, a silent driver to your heart disease.
Homocysteine level - an overlooked marker for heart attack, stroke & dementia risk.

Get it done from an authentic lab.
DM for a Pathlab recommendation.

📍For any health related queries

WhatsApp / Call- 📲 9891092186
📩 [email protected]

09/07/2026

By the grace of Almighty, I have launched my healthy snacking Ladoos.
These are not just any other dates based Ladoos. They are nourishing you from inside by providing you with iron, calcium, protein & women’s wellness overall.
A great platform which I got was BNI Women’s Conclave.
Wait for another reel to see the packaging.

📍For any health related queries

WhatsApp / Call- 📲 9891092186
📩 [email protected]

22/06/2026

YOGA SE HOGA
So delighted to be a part of International Yoga Day celebration, recharged mind, body & soul.
Not perfect in my postures but definitely, had put my best foot forward.

📍For any health related queries

WhatsApp / Call- 📲 9891092186
📩 [email protected]

21/06/2026

Happy Father’s Day to our Fathers, brothers & husband who usually ignore their health .
Prostrate cancer is very prevalent amongst men , nowadays. Watch this reel to know the dos & don’ts to maintain its good health.

📍For any health related queries

WhatsApp / Call- 📲 9891092186
📩 [email protected]

13/06/2026

Our Gut is our second brain. Any issues in the gut leads to many other health issues & Thyroid is one of them.
Watch this real To know more about the relationship between Gut-Thyroid health .

📍For any health related queries

WhatsApp / Call- 📲 9891092186
📩 [email protected]

04/06/2026

Refreshing recipe of Summer salad with chickpea dip.
Easy to make, yummy to eat, cooling to the stomach. A perfect blend of protein & fibre.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

29/05/2026

Being slim does not mean that you are in best of your health.

Statistically, many people in India have TOFI which means they are Thin Outside Fat Inside. Which means there is Fat deposited around the organs which can lead to many other health problems.

But these 6 parameters are non- negotiable besides your blood parameters. So make sure that all are in perfect sync with each other.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

Address

A-89, Meera Bagh
Delhi
110087

Telephone

+919891092186

Website

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