Dr Tuhina Goel M.D. Gynae AIIMS - Gold Medalist

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Dr Tuhina Goel M.D. Gynae AIIMS - Gold Medalist Consultant Gynaecologist. Infertility Specialist and Laparoscopic Surgeon. Gold Medalist (M.D. Clinical Assisted Reproductive Technique, St.

AIIMS, Delhi).Fellow-Reproductive Medicine (Kiel University, Germany)- Award Winner. George's Hospital, London.

12/10/2026

🛑 Stop letting a low AMH report convince you that you can’t get pregnant.

Receiving a low AMH number often triggers immediate panic, but an AMH report is not a fertility certificate or an expiration date on your body.

Here is what your test actually means:

🩸 Quantity ≠ Quality: AMH (Anti-Müllerian Hormone) measures your ovarian reserve—the estimated quantity of eggs remaining. It does not measure egg quality, and it only takes one healthy egg to conceive.

🧬 High AMH Isn’t a Guarantee: High AMH levels are common in conditions like PCOS, yet conception can still require dedicated medical support.

✨ Natural Conception Still Happens: Countless women with low AMH achieve healthy, natural pregnancies. The test indicates egg reserve, not how many years you have left to conceive.

💬 Have you or someone you know felt anxious after seeing their AMH levels? Drop your questions below or share your experience.

📲 Save this reel and share it with someone who needs reassurance on their fertility journey today.



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11/10/2026

Still skipping workouts just because of your period? 🩸

It is time to bust one of the biggest myths around menstruation! 🚫

Gymming, jogging, cycling, or even swimming—none of these activities are off-limits during your cycle. There is zero medical restriction against movement; it all comes down to listening to your own body and doing what feels comfortable. Light movement can actually help ease cramps and boost your mood. 💡

Stop putting your fitness routine on pause out of fear. Move when you want, rest when you need. 🌸

What does your body crave most during your period—a brisk workout or a cozy rest day? Let us know in the comments below! 👇



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10/10/2026

Can eating papaya and pineapple cause a miscarriage?

Let’s separate myth from medical science. 🩺

Every expecting mother has heard the strict rule: “Avoid papaya and pineapple at all costs!” But how much of that is old tradition, and how much is biology? 🤰

Here is what science actually says:

🌿 Unripe Papaya: Raw or semi-ripe papaya contains papain and concentrated latex. These enzymes can trigger uterine contractions and elevate early pregnancy risks. Fully ripe papaya, however, carries vastly lower amounts and is generally safe in moderation.

🍍 Pineapple: Pineapple contains bromelain, an active enzyme that breaks down proteins. In extreme amounts, bromelain can stimulate uterine cramping. A casual bowl won’t cause harm, but bingeing large quantities is medically discouraged.

The takeaway? Extreme food fears aren’t necessary, but avoiding raw/unripe papaya and keeping portions moderate is the smart approach. 💡

💬 Did you avoid these fruits during pregnancy, or did your doctor say it’s fine in moderation? Share your thoughts below!



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07/10/2026

Should you skip the gym during your period? Let’s settle the ultimate workout debate! 🛑

Every month, the same dilemma pops up: do I sweat it out or stay in bed? The truth is, there is no generalized rule when it comes to resting or exercising during your menstrual cycle! 🗣️

Here is what you actually need to know:

🟢 If your pain is minimal, the bleeding is not too heavy, and your energy levels are maintained, you can absolutely continue your gymming, exercise, and strength training routines! Just remember to ensure your hydration is adequate. 💦

🔴 However, if your body feels fatigued, you are dealing with a headache, or symptoms are making you uncomfortable, it is completely fine to rest. Taking a day or two off will not negatively affect your overall fitness progress! 📈

Your cycle, your rules. 🌸 Listen to your body and honor exactly what it needs today! 🧘‍♀️

What is your go-to routine during your period—a solid workout, light stretching, or pure relaxation? 🤔 Let me know in the comments below!



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Are you still using the exact same period product you picked up as a teenager? 🩸Your body changes, your schedule changes...
06/10/2026

Are you still using the exact same period product you picked up as a teenager? 🩸

Your body changes, your schedule changes, and your flow definitely changes. Expecting one single product to handle intense gym sessions, 10-hour travel days, and relaxing at home is why so many women struggle with discomfort.

Here is your quick doctor-approved cheat sheet:

• Sanitary Pads: Foolproof, zero internal insertion, and the gold standard for beginners or postpartum recovery.

• Tampons: Unbeatable freedom for swimming, high-intensity workouts, and fitted outfits. 🏊‍♀️

• Menstrual Cups: Reusable for years, budget-friendly, and built to handle long, heavy-flow days. 🌿

• Menstrual Discs: High-capacity, ultra-comfortable internal protection that sits higher up so you barely feel it. 🪷

• Period Underwear: The softest, zero-bunching lifesaver for spotting, light flow, or overnight backup. ✨

There is no universal “winner”—the best period product is simply the one that honors your comfort, fits your routine, and keeps you feeling protected.

Which product is your current go-to, and which one have you been hesitant to try? Let’s chat in the comments! 👇



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06/10/2026

क्या आपके Periods हर महीने समय पर नहीं आते? क्या 40-60 दिन बाद Periods आना Normal है? The Priyanka Show Podcast में Obstetrician-Gynecologist Dr. Tuhina Goel ने बताया कि Irregular Periods कभी सामान्य हो सकते हैं, Dr Tuhina Goel M.D. Gynae AIIMS - Gold Medalist

05/10/2026

Ready to welcome a little miracle into your life? The journey to a healthy baby actually begins before you see a positive test! 👶

Dr. Tuhina Goel at Defence Colony Women’s Clinic breaks down the essential pre-pregnancy checklist to properly prepare your body for this beautiful chapter:

💊 Start taking folic acid timely to support early development.

🥗 Fuel your body with a healthy diet full of green leafy vegetables, fresh fruits, salads, nuts, and seeds.

🏋️‍♀️ Maintain an optimal BMI through regular, consistent exercise.

🚭 Stop smoking, va**ng, and consuming alcohol with immediate effect to create the safest environment for your future baby.

Preparing your body today creates a healthier tomorrow for your little one. ✨

Are you currently planning your motherhood journey? Drop your questions in the comments below and share this reel with a partner you are building your future with! 👇



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04/10/2026

Does the biological clock only tick for women? Think again! ⏳

We often hear that age impacts a woman’s ability to conceive, but the truth is, aging is an unstoppable process that affects every organ in the body—for both men and women.

Here is what actually happens as we get older:

* For women, egg numbers reduce and overall egg quality is compromised.

* For men, s***m quality is affected and the DNA fragmentation index increases. 🧬

These age-related problems can ultimately prevent future pregnancies. However, it is important to remember that age is not the only factor that causes difficulty when planning a baby; many other elements can create obstacles to achieving pregnancy. 🛑

Take control of your family planning today! Consult a fertility specialist or gynecologist to understand your unique health profile. 🩺

Tag your partner below or share this Reel to spread the word! 💬



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01/10/2026

Have you been told your AMH is too low for pregnancy? 🛑 Let’s bust that myth right now!

A low AMH (Anti-Müllerian Hormone) simply means you have a lower number of recruitable eggs this cycle. It does NOT mean your egg quality is poor, and it certainly doesn’t mean you can never be a mother! 🐣

When it comes to conception, quality always beats quantity. With advanced techniques like dual stimulations and embryo pooling, we can craft non-conventional protocols tailored specifically to your body. 🧬 Our goal is always to maximize your chances of a healthy pregnancy using your very own eggs! 🤰

Your path to motherhood might look a little different, but it is absolutely still possible. 🗺️

Ready to take control of your fertility journey? Tap the link in our bio to consult with our specialists today, or tag a fellow warrior who needs a dose of hope! 👇







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🛑 When was the last time a doctor truly listened to you instead of rushing through a prescription?Women’s healthcare isn...
29/09/2026

🛑 When was the last time a doctor truly listened to you instead of rushing through a prescription?

Women’s healthcare isn’t one-size-fits-all—your body changes at every single stage of life, and you deserve care that evolves with you.

👩‍⚕️ Meet Dr. Tuhina Goel, a leading Obstetrician, Gynaecologist, and IVF & Fertility Specialist with over 14 years of clinical experience.

🏅 Backed by an MD from AIIMS New Delhi (Prof. V Hingorani Gold Medalist), an MBBS from Lady Hardinge Medical College, and advanced fellowships in Germany and London, she brings world-class, evidence-based medical expertise right to the heart of Delhi.

Whether you are navigating your teens, motherhood, or midlife, get personalised care without unnecessary tests for:

🌸 PCOS & Hormonal Health: Targeted management for irregular periods, weight, metabolic health, fibroids, and endometriosis.

🤰 High-Risk Pregnancy Care: Dedicated monitoring for thyroid disorders, diabetes, hypertension, and recurrent pregnancy loss.

🧬 Fertility & Reproductive Medicine: Compassionate guidance for IUI, IVF, ICSI, and fertility preservation.

🦋 Peri & Post-Menopause Support: Effective relief for hot flashes, mood changes, and sleep disturbances.

💬 Great healthcare starts with an honest, judgment-free conversation where you feel heard, informed, and confident.

💌 Save this reel for your next check-up, share it with a woman you care about, or drop your health questions in the comments below!

📍 Visit Us: Defence Colony Women’s Clinic, A-87, Block A, Defence Colony, New Delhi-110024
📞 Book Your Consultation: +91 92664 45933
🌐 Website: www.drtuhinagoel.com



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Defence Colony Women's Clinic, A-87, Defence Colony
Delhi
110017

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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