Dr Sheetal Agarwal

21/08/2026

🤰 WHAT FOODS TO AVOID DURING PREGNANCY? 🚫

Pregnancy is a beautiful journey, and making mindful food choices can help support the health of both mom and baby. 💙✨

🚫 Foods & Drinks to Avoid or Limit:
🥚 Undercooked eggs
🥩 Undercooked meat
🍣 Raw fish and sushi
🍷 Alcohol
☕ Excessive caffeine
🐟 Certain types of cooked fish

💡 Remember: Food safety matters during pregnancy. When in doubt, consult your healthcare professional for personalized guidance.

💙 Have questions? We’re just a message away!

📞 +91 78389 34747
📲 Book your appointment or opt for an online consultation today.

18/08/2026

💙 VITAMIN D DURING PREGNANCY 💙

Did you know Vitamin D plays an important role in supporting a healthy pregnancy? 🤰✨

🌿 Key Benefits:
🦴 Supports healthy fetal development
💪 Helps strengthen baby’s bones
🦷 Supports healthy tooth formation
🌸 May reduce pregnancy complications
🩸 Supports healthy blood sugar
🫁 Promotes baby’s respiratory health

Every pregnancy is unique, and the right nutrition matters. Always consult your healthcare professional before taking supplements. 👩‍⚕️

💙 Have questions? We’re just a message away!

📞 +91 78389 34747
📲 Book your appointment or opt for an online consultation today.

08/08/2026

Things to consider before planning your pregnancy:
▪️ Controlled blood sugar
▪️ Stable thyroid
▪️ Normal hemoglobin
▪️ Correct body weight according to BMI
▪️ Balanced diet with essential nutrients
▪️ Folic acid and multivitamin intake
▪️ Healthy blood pressure levels
▪️ Avoidance of smoking, alcohol, and drugs

💙 Have questions? We're just a message away.

📞 +91 78389 34747
Book your appointment or opt for an online consultation today.

04/08/2026

🌸 Painful Periods? Don’t Just “Live With It.”

Period pain is common—but severe or persistent pain isn’t something you should ignore. Your body may be trying to tell you that something needs attention.

🔎 Possible causes include:
• Hormonal changes
• PCOS/PCOD
• Ovarian cysts
• Endometriosis
• Pelvic infections
• Fibroids

💗 Listen to your body. Early diagnosis can help identify the cause, guide the right treatment, and improve your quality of life.

If your period pain is severe, worsening, or affecting your daily routine, it’s time to talk to your gynaecologist.

Pain deserves answers—not just tolerance. 🌷

24/07/2026

💕 Know When You Need a Gynecologist 💕

Don't ignore the signs your body is giving you. Consult a gynecologist if you experience:

✅ Breast lumps or unusual breast changes
✅ Irregular menstrual cycles
✅ Heavy or prolonged periods
✅ Abnormal vaginal discharge
✅ Pain during in*******se
✅ Persistent pelvic pain

🌸 Early diagnosis leads to better treatment and better health.

👩‍⚕️ Consult Dr. Sheetal Agarwal for expert gynecological care.

📞 Book Your Appointment: +91 78389 34747

17/07/2026

Pregnancy is a beautiful journey, but it's also a time of major emotional and physical changes. Feeling happy one moment and overwhelmed the next is completely common.

✨ Common reasons for mood swings during pregnancy:
• Hormonal fluctuations
• Nausea and morning discomfort
• Physical changes in your body
• Rising stress and emotional pressure

Remember, every pregnancy is unique. If your mood changes feel overwhelming or begin affecting your daily life, don't hesitate to speak with your obstetrician or gynecologist. The right support can make all the difference.

💙 Have questions? We're just a message away.

📞 +91 78389 34747
Book your appointment or opt for an online consultation today.

10/07/2026

🤰 Signs of Hormonal Imbalance During Pregnancy

Pregnancy brings incredible changes, and hormones play a big role in how you feel. While many changes are completely normal, some symptoms may need medical attention.

✨ Watch for these signs:
• Mood swings
• Extreme fatigue
• Acne or oily skin
• Headaches
• Trouble sleeping
• Hair thinning or excessive hair fall
• Unusual weight changes
• Increased anxiety or irritability

💗 Remember, every pregnancy is unique. If these symptoms are severe, persistent, or affecting your daily life, don't ignore them—consult your obstetrician or gynecologist for the right guidance.

A healthy pregnancy starts with staying informed and listening to your body. 🌸

📞 +91 78389 34747 — Book your appointment or opt for an online consultation today.

08/07/2026

🤰 Early Warning Signs of Labour Pain

As your due date approaches, knowing the signs of labour can help you stay prepared.

✔️ Lower back pain & cramps
✔️ Loose pelvic joints
✔️ Diarrhoea or loose stools
✔️ Regular, stronger contractions
✔️ Water breaks 💧

Every pregnancy is unique, and labour can begin differently for everyone. If you notice these signs or have any concerns, contact your healthcare provider or head to the hospital.

💖 Stay informed. Stay prepared. Welcome your little one with confidence.

Have questions? We’re just a message away.
📞 +91 78389 34747 — Book your appointment or opt for an online consultation today.

01/07/2026

💙 Happy National Doctors' Day! 👩‍⚕️🩺

Today, we celebrate the heroes who dedicate their lives to healing, caring, and bringing hope when it's needed most.

Your compassion comforts, your expertise saves lives, and your commitment inspires healthier communities every day.

Thank you to every doctor for your tireless service, unwavering dedication, and the countless lives you touch with care.

30/06/2026