Dr. Lalit Bafna

Dr. Lalit Bafna Dr. Lalit Bafna is USA Yale University trained, highly skilled, reliable and one of the best arthroscopic surgeon in Delhi.

Dr. Lalit Bafna | MS Orthopaedics | 15+ Years Experience | 5000+ Surgeries | Joint Replacement & Sports Injury Specialist | Manipal Hospital Dwarka Delhi | 📞 +91-88517 32395 He is highly trained arthroscopy and sports medicine surgeon in New Delhi India, specialising in Sports Medicine and Arthroscopy surgery, Joint replacement and Trauma along with other orthopaedic injury treatment with expertis

e of more than 10 years. He treats sports injury and other orthopaedic injuries including hip, ankle, foot, elbow, wrist with special interest in knee and shoulder issues that hinders patients and athletes quality of life. Dr. Lalit Bafna is serving as consultant in Department of Orthopaedics at National Heart Institute Hospital East of Kailash, Fortis Hospital Vasant Kunj, and New Delhi. After perusing MBBS degree from B J Medical College, Pune, he has completed his Masters in Orthopedic surgery from University College of Medical Sciences and Guru Teg Bahadur Hospital, Delhi University.

23/08/2026

ACL Tear और Bone Health को लेकर कई ऐसी बातें हैं जिन्हें लोग सच मानते हैं… लेकिन क्या वो वाकई सही हैं? 🦵🏻🦴

क्या हर ACL Tear में surgery जरूरी होती है?
क्या ACL Tear सिर्फ athletes को होता है?
क्या surgery के बाद sports में वापस नहीं जा सकते?
और क्या सिर्फ दूध पीने से bones strong रहती हैं?

इस Rapid Fire में Dr. Lalit Bafna – Orthopedic & Sports Medicine Surgeon इन common myths का सच बता रहे हैं।

🎙️ यह clip Unspoken: The Real Podcast से है, जिसमें Kashish Gupta – Host और Dr. Lalit Bafna – Guest हैं।

💬 इनमें से कौन-सा myth आपने पहले सुना था? Comment करके बताएं!

👨‍⚕️ Dr. Lalit Bafna
Orthopedic & Sports Medicine Surgeon
📍 Manipal Hospital, Sector 6, Dwarka, New Delhi – 110075
📞 88517 32395

⚠️ Disclaimer: यह content educational और awareness purposes के लिए है। यह personalized medical advice नहीं है।

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ACL myths, ACL facts, ACL tear, ACL injury, ACL surgery, bone health, bone health myths, strong bones, sports injury, orthopedic surgeon

18/08/2026

25–35 की उम्र में ही घुटने क्यों हो रहे हैं खराब? 😱 | Dr. Lalit Bafna

क्या 60 साल की उम्र में खराब होने वाला घुटना आज 25–30–35 की उम्र में ही खराब होने लगा है? 🦵🏻

आजकल कम उम्र में ही Knee Pain, stiffness और knee problems इतनी common क्यों हो रही हैं? आखिर इसके पीछे क्या वजह है?

इस clip में Dr. Lalit Bafna – Orthopedic & Sports Medicine Surgeon बता रहे हैं कि आखिर कम उम्र में घुटनों की problems क्यों बढ़ रही हैं और किन चीज़ों का ध्यान रखना चाहिए।

🎙️ यह clip Unspoken: The Real Podcast से है, जिसमें Kashish Gupta – Host और Dr. Lalit Bafna – Guest हैं।

💬 आपकी उम्र कितनी है? क्या आपको भी Knee Pain होता है? Comment करके बताएं!

👨‍⚕️ Dr. Lalit Bafna
Orthopedic & Sports Medicine Surgeon
📍 Manipal Hospital, Sector 6, Dwarka, New Delhi – 110075
📞 88517 32395

⚠️ Disclaimer: यह content educational और awareness purposes के लिए है। यह personalized medical advice नहीं है।

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knee pain, knee damage, knee health, knee problems at young age, young age knee pain, knee injury, knee arthritis, knee care, knee injury prevention, orthopedic surgeon, sports medicine, knee health tips, fitness and knee health, Dr Lalit Bafna, Unspoken The Real, Kashish Gupta podcasT

15/08/2026

Happy Independence Day 🇮🇳

Celebrating the spirit of freedom, unity, and pride. Let’s honour the sacrifices of our brave freedom fighters and continue building a stronger, better India. ❤️🤍💚

Jai Hind! 🇮🇳

13/08/2026

Does Gym Increase the Risk of ACL Tear? 🏋️‍♂️🦵

Many people who work out at the gym believe that exercises like squats, lunges or weight training can damage the ACL.

But is that really true? 🤔

In this clip, Dr. Lalit Bafna, Arthroscopic & Sports Medicine Surgeon and Orthopedic Surgeon, explains common myths about ACL tears and whether gym workouts can actually increase your risk of ACL injury.

🏋️ Proper strength training can help improve muscle strength and support knee stability. However, incorrect technique, sudden increase in workout intensity or poor training practices may increase the risk of injury.

🎙️ This clip is taken from the full podcast with Dr. Lalit Bafna on Unspoken The Real.

👉 Watch the complete podcast on the Unspoken The Real YouTube Channel for more insights on ACL injuries, sports injuries, gym workouts, knee health and orthopedic care.

📞 For consultation: 88517 32395



[ACL tear, ACL injury, ACL tear myths, ACL myths, gym and ACL injury, gym workout knee injury, gym knee injury, ACL injury prevention, knee injury prevention, sports injury, sports medicine surgeon, orthopedic surgeon, arthroscopic surgeon, knee health, gym myths, Dr Lalit Bafna]

Recovery doesn't end with surgery—it begins there.An ACL injury can affect your confidence, balance, and ability to stay...
25/07/2026

Recovery doesn't end with surgery—it begins there.

An ACL injury can affect your confidence, balance, and ability to stay active. But with the right treatment and a dedicated rehabilitation plan, you can work toward regaining knee strength, stability, and mobility.

ACL recovery is a step-by-step journey that includes expert surgical care (when needed), structured physiotherapy, muscle strengthening, and a gradual return to daily activities or sports. Following your rehabilitation program is just as important as the surgery itself for the best possible outcome.

This post highlights the importance of proper ACL recovery and how expert guidance can help you return to an active lifestyle safely.

If you're dealing with knee instability, recovering from an ACL injury, or considering ACL surgery, consult an orthopedic specialist for a personalized treatment and rehabilitation plan.

📍 Manipal Hospital, Sector 6, Dwarka, New Delhi – 110075
📞 +91 88517 32395

Shoulder pain that doesn't go away could be more than just muscle soreness.A rotator cuff injury can make everyday activ...
21/07/2026

Shoulder pain that doesn't go away could be more than just muscle soreness.

A rotator cuff injury can make everyday activities like lifting your arm, reaching overhead, or even sleeping on one side painful and difficult. Ignoring persistent shoulder pain may allow the condition to worsen over time, affecting strength and mobility.

Early evaluation and the right treatment—whether physiotherapy, medication, or advanced arthroscopic surgery when needed—can help restore shoulder function and support a smoother recovery. The right diagnosis is the first step toward getting back to your daily routine with confidence.

This post highlights the common signs of a rotator cuff injury and why timely expert care matters for long-term shoulder health.

If you're experiencing persistent shoulder pain, weakness, or difficulty lifting your arm, consult an orthopedic specialist for a proper assessment.

📍 Manipal Hospital, Sector 6, Dwarka, New Delhi – 110075
📞 +91 88517 32395

19/07/2026

Your X-ray is normal, but your knee still feels unstable after an injury? It could be an ACL tear.

Not every knee injury shows up on an X-ray. The ACL (Anterior Cruciate Ligament) is a key ligament that keeps your knee stable and helps the bones move together smoothly. When it tears, your knee may feel loose, unstable, or give way while walking.

Ignoring an ACL injury can lead to repeated instability, cartilage damage, long-term knee problems, and may even require surgery if left untreated.

💡 If your knee feels unstable after an injury: • Avoid running or high-impact activities • Get a proper clinical evaluation and MRI if advised • Consult an Orthopedic Sports Medicine Specialist without delay.

⚠️ Don't ignore persistent knee pain, swelling, or a feeling that your knee is giving way.

👉 Follow for more expert tips on knee health and sports injuries.

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS - Orthopedics, DNB - Orthopedics, FNB - Sports Medicine

📅 Book Your Appointment
📞 Call Now: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Practice Locations:
👉 Manipal Hospitals
Manipal Hospital, Sector 6 Dwarka, Dwarka, Delhi, 110075



[ACL tear, ACL injury, knee instability, knee pain, ligament injury, ACL symptoms, sports injury, orthopedic surgeon, MRI for ACL, knee ligament]

Stronger Today. Better Tomorrow.An ACL injury can make even simple movements feel difficult and keep you away from the a...
17/07/2026

Stronger Today. Better Tomorrow.

An ACL injury can make even simple movements feel difficult and keep you away from the activities you love. Ignoring knee instability or delaying treatment may increase the risk of further damage to the joint.

With advanced Arthroscopic ACL Surgery, the damaged ligament can be reconstructed through minimally invasive techniques, helping restore knee stability and supporting a structured recovery. Combined with the right rehabilitation, many patients are able to gradually return to sports and an active lifestyle.

This post highlights how timely diagnosis and expert care can help you take the first step toward a stronger, more stable knee.

If you're experiencing knee instability, pain after a sports injury, or repeated knee twisting, consult an orthopedic specialist for a proper evaluation.

📍 Manipal Hospital, Sector 6, Dwarka, New Delhi – 110075
📞 +91 88517 32395

15/07/2026

Which leg exercises deserve a 10/10 and which ones could harm your knees?

From Squats and Lunges to Leg Press, Box Jumps, and Hip Thrusts, Dr. Lalit Bafna rates the most popular leg exercises based on muscle benefits, safety, and injury risk.

💡 Choose exercises based on your fitness level, maintain proper form, and never ignore pain during your workout.

⚠️ Persistent knee pain or discomfort should always be evaluated by a specialist.

👉 Follow for more expert fitness and joint health tips.

👨‍⚕️ Dr. Lalit Bafna
MBBS, MS - Orthopedics, DNB - Orthopedics, FNB - Sports Medicine

📅 Book Your Appointment
📞 Call Now: +91 8851732395
🌐 Visit: www.drlalitbafna.com

📍 Practice Locations:
👉 Manipal Hospitals
Manipal Hospital, Sector 6 Dwarka, Dwarka, Delhi, 110075



[leg exercise ranking, best leg exercises, squat, leg press, lunges, box jumps, knee health, gym workout, sports medicine, orthopedic surgeon]

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Manipal Hospital, Sector 6 Dwarka, Dwarka, New Delhi
Delhi
110075

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+918851732395

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