Nirog Yog

Nirog Yog Learn Yoga with professional Yoga Teachers.

We Provide Group Yoga classes, Personal Home classes and Corporate Yoga, Yoga for kids, Yoga Therapy for Various Diseases.

Many people think props make things easy—they actually make them deeper. By modifying our movements with the wheel today...
14/05/2026

Many people think props make things easy—they actually make them deeper. By modifying our movements with the wheel today, we focused on opening up the spine and legs with total control. This technical approach ensures you get the maximum benefit with zero risk of injury.

It’s not just a workout; it’s a masterclass in body control. 🧠✨Don’t just watch—come feel the burn! 🔥
27/04/2026

It’s not just a workout; it’s a masterclass in body control. 🧠✨
Don’t just watch—come feel the burn! 🔥

22/04/2026

scorpion on the ladder barrel your spine should be able to move like this...
pilates is helping undo all the extra stress you have put on your spine from years of computer/phone posture.

Stop scrolling and start stretching! Your body is your only permanent home—don’t let it rust. If you’re tired of making ...
21/04/2026

Stop scrolling and start stretching! Your body is your only permanent home—don’t let it rust. If you’re tired of making excuses, come to Nirog Yog. We don’t just teach Yoga; we build warriors. 💪🔥

16/04/2026

There’s always one in every studio 🤪

Baccha hai tu mera... aaja tujhe Pilates sikhaun 😉✨Train with the best at Pilates Studio by Nirog Yog -where strength me...
07/04/2026

Baccha hai tu mera... aaja tujhe Pilates sikhaun 😉✨

Train with the best at Pilates Studio by Nirog Yog -where strength meets precision and every movement has purpose 💪🏼

📍Prashant Vihar, Delhi

Step in and experience smarter, more mindful training.

[Pilates, durandar trend, mindful movement, core strength, expert trainers, body control, Nirog Yog, Prashant Vihar, Delhi, wellness journey ]

Baccha hai tu mera… 🤪😅✨
05/04/2026

Baccha hai tu mera… 🤪😅✨

Address

House No 80, Block B, Pocket 2, Sector 17 Rohini
Delhi
110089

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+919532192549

Website

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