Online Yoga Academy

04/09/2026

27/08/2026

Many Benefits of Early to Rise, Yoga Pranayama and Satvik Diet & Nutrition can brings Happiness, Positivity, Full of Energy and Wellness to your Life

Contact for Yoga Classes & Dietitian support at one Platform
📱 +919999708678 | 🌐 www.arogyayogshala.com

09/07/2021

This is a very active pose that works all the muscles of your front body.

https://arogyayogshala.com
( Online Personal Yoga classes, Group Classes, Teachers Training & Yoga at Home )

HOW TO PERFORM IT:
1. From Forward Fold, put your hands flat on the floor, bend in your knees as much as needed to do so. Step back one leg at a time, until you’re in a high Plank Pose.
2. Press into your hands, keep your legs parallel and engaged, and pull your belly button toward your spine.
3. Take a few deep breaths here, working your core and your arms.

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21/06/2021

Happy International Day of Yoga 2021
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https://arogyayogshala

11/02/2021

Join Online Yoga Teacher Training starting from 18th Feb, 2021, 5:30am and learn yoga teaching from the leading yttc school
+919999708678
Also visit our website - www.arogyayogshala.com

21/06/2020

Happy International Day of Yoga 2020

Now we are providing Online yoga classes and Teachers Training.


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