Seva Dham Plus

22/02/2026

क्या आप या आपके परिवार का कोई सदस्य इन समस्याओं से परेशान है?
🔹 जोड़ों का दर्द (Arthritis)
🔹 स्लिप डिस्क
🔹 पुराना कमर/घुटनों का दर्द
🔹 त्वचा रोग (Skin Diseases)

Sewa Dham Plus में हम आधुनिक तकनीक और आयुर्वेदिक दृष्टिकोण के समन्वय से सुरक्षित और प्रभावी उपचार प्रदान करते हैं।
हमारा उद्देश्य सिर्फ इलाज नहीं, बल्कि आपको फिर से सक्रिय और स्वस्थ जीवन देना है।

✨ विशेषताएँ:
✔️ अनुभवी विशेषज्ञ टीम
✔️ प्राकृतिक एवं सुरक्षित उपचार पद्धति
✔️ बिना सर्जरी दर्द प्रबंधन
✔️ व्यक्तिगत परामर्श और देखभाल

अब दर्द को कहिए अलविदा और जीवन को कहिए नमस्ते 🙏

📞 संपर्क करें: 9868990033
📍 Sewa Dham Plus – आपकी सेहत, हमारी सेवा

08/02/2026

आज की तेज़ और तनावपूर्ण जीवनशैली में आर्थराइटिस (जोड़ों का दर्द), स्लिप डिस्क, और त्वचा रोग जैसी समस्याएँ तेजी से बढ़ रही हैं। सेवा धाम प्लस में हम केवल लक्षणों को दबाने के बजाय, रोग के मूल कारण को समझकर उसका प्राकृतिक एवं समग्र उपचार करते हैं।
✨ हमारी प्रमुख सेवाएँ:
✔️ आर्थराइटिस दर्द प्रबंधन – जोड़ों के दर्द, सूजन और अकड़न के लिए आयुर्वेदिक चिकित्सा व विशेष तेल उपचार
✔️ स्लिप डिस्क उपचार – कमर दर्द, नसों के दबाव और चलने-फिरने में कठिनाई के लिए सुरक्षित, बिना सर्जरी इलाज
✔️ त्वचा रोग उपचार – सोरायसिस, एक्ज़िमा, एलर्जी व पुराने त्वचा रोगों के लिए शरीर की आंतरिक शुद्धि पर आधारित उपचार
🪷 सेवा धाम प्लस क्यों?
• आयुर्वेद एवं प्राकृतिक चिकित्सा पर आधारित भरोसेमंद इलाज
• बिना केमिकल, बिना साइड-इफेक्ट
• अनुभवी चिकित्सक एवं व्यक्तिगत देखभाल
• शरीर, मन और आत्मा — तीनों का संतुलित उपचार
🌱 प्राकृतिक उपचार अपनाएँ, दर्द-मुक्त जीवन की ओर बढ़ें।
सेवा धाम प्लस के साथ स्वस्थ, सक्रिय और खुशहाल जीवन की शुरुआत करें।





















#आयुर्वेद
#प्राकृतिकउपचार
#जोड़ोंकादर्द
#कमरदर्द
#त्वचारोग
#स्वस्थजीवन
#दर्दसेराहत

06/01/2026

🌿 Balance Your Mind, Body & Spirit 🌿

Experience time-tested Ayurvedic healing at Sevadham Plus – The Wellness Retreat (Since 1994) ✨

Our traditional therapies are designed to restore balance, detox the body, and rejuvenate your inner self.

✅ Panchakarma Detox
✅ Herbal Oil Therapy
✅ Abhyanga
✅ Ayurvedic Diet Consultation

🎉 Special Offer: Up to 30% Discount
📞 Book Now: +91 98689 90033
🌐 www.sevadham.org

Reconnect with nature. Heal the natural way. 🌱

18/12/2025

✨ 14 Days. Real Transformation. ✨

At just 32, Abhishek Sharma joined our 14-day program at Seva Dham Plus to overcome obesity, fatty liver & digestive issues.

In just 2 weeks — ✔️ noticeable weight loss
✔️ improved digestion
✔️ gas problems completely gone

But the real magic? 🌿
A peaceful, spiritual environment + nourishing sattvic meals that healed him from within.

💫 “Holistic, rejuvenating & life-changing” — Abhishek

Ready to transform your health naturally?

12/12/2025

Discover the power of Ayurveda: a holistic path to healing, longevity, and inner harmony. 🌱
Ayurvedic detox helps remove accumulated toxins, supports chronic health issues, improves digestion, lifts energy levels, and strengthens immunity.
A natural way to refresh your body and mind—bringing you back to balance. ✨

14/11/2025

As part of Mission Health, REC. Ltd. ( Rural Electrification Corporation Limited) , in collaboration with Seva Dham Plus Hospital, New Delhi, organised a health talk on ‘Maintaining a Positive Mindset’ at the REC Corporate Office, Gurugram, on 13-11-2025.

HEALTH CAMP :- Specially Design for Rural Electrification Corporation Limited .
By: - Seva Dham Plus hospital , Sarai kale khan, New Delhi
Date: 13.11.2025 Time: 12 PM To 1.30 PM
VENUE :-REC World Headquarters, Plot No. I-4, IFFCO Chowk, Sector-29, Gurugram, Haryana - 122001
AIM :- Promoting health for maintaining a positive mindset to achieve long-lasting benefits in health (physical - mental- personal - social - environmental health) along with the introduction of Seva Dham plus Hospital Health services to Rec Ltd. employees .

The talk was led by Sadhavi Samta Shri ji Maharaj, the Director of Seva-Dham Plus gave Introduction of Manav Mandir Gurukul, Aim of running Seva Dham plus Hospital , plan for future along with Naturopathy Specialist Dr Gaurav Jain tells Yogic Techniques (Yogic concepts that apply to enhancing physical, emotional and spiritual health) and Ayurvedacharya DR M.T. ARIF (Ayurvedacharya, Chief medical officer ) tells how do we get ill (Physically and Mentally), How to make food as Your Medicine, Learning the right method of living in a healthy environment , Followed by Q $ A Session .

The program was headed by REC. Ltd Officials as Shri Arun Kumar Tyagi ( Executive Director , Finance) , Shri Narendra Kumar Maurya ( Executive Director ) , Shri R.Anbalagan ( Chief General Manager , Finance) , Shri Hemant Kumar( Chief General Manager , F and A ) , Shri Abhishek Kumar ( HR ) and many other Senior REC.Ltd.Officials and staff members.

During the talk, the expert panel shared tips on managing stress and offered insights on enhancing overall well-being.

We are thankful of Rural Electrification Corporation Limited for giving us this opportunity.

08/11/2025

The good news? Nature already provides powerful ingredients that, when combined thoughtfully, can awaken metabolism, burn fat, and improve digestion.
Among these, turmeric, ginger, and black coffee form a potent morning trio — an energizing ritual that supports fat loss while healing the body from within.
☕ Why This Combination Works Wonders
🔥 1. Boosts Metabolism Naturally
Black coffee is rich in caffeine, which stimulates the nervous system and raises the body’s metabolic rate. When paired with ginger, known for its thermogenic (heat-producing) effect, this drink gently accelerates calorie burning throughout the day.
Turmeric adds another layer of support by improving insulin sensitivity, reducing the chances of sugar being stored as fat. Together, these ingredients help the body burn stubborn belly fat more efficiently.
🌿 2. Flushes Toxins and Improves Digestion
Ginger enhances digestion and prevents bloating, while turmeric purifies the liver and supports bile secretion — helping the body process fats better. Coffee naturally promotes bowel movement, encouraging gentle detoxification.
A healthy gut means a faster metabolism, reduced water retention, and a lighter, more energetic body.
💛 3. Reduces Inflammation and Cravings
Hidden inflammation is a major reason people struggle with weight loss. Curcumin (from turmeric) and gingerols (from ginger) work together to lower inflammation and stabilize blood sugar.
This helps control cravings and emotional eating, keeping your energy stable throughout the day — no more mid-morning crashes or sugar highs.
⚡ 4. Enhances Energy and Focus
This golden-brown brew doesn’t just slim your waistline — it also sharpens your mind. Caffeine boosts alertness, while ginger improves circulation.
The result? Sustained energy and mental clarity, without the jittery crash of regular coffee.
🍋 How to Make the Weight-Loss Brew
Ingredients
1 cup of water
½ teaspoon freshly grated ginger
¼ teaspoon turmeric powder
1 teaspoon black coffee (instant or brewed)
A pinch of black pepper (enhances turmeric absorption)
Optional: a few drops of lemon juice for freshness
Method
Boil water and add ginger. Let it simmer for 2–3 minutes.
Stir in turmeric and coffee.
Add black pepper, strain, and serve warm.
When to Drink
Enjoy it mid-morning (around 10–11 AM) or 30 minutes before a workout.
Avoid drinking it on an empty stomach to prevent acidity.
⚖️ Pros and Cons at a Glance
✅ Pros
Boosts metabolism and fat burning
Reduces inflammation
Supports liver and digestion
Improves focus and mood
Strengthens immunity
⚠️ Cons
May cause acidity on an empty stomach
Avoid if you’re on blood thinners
Too much caffeine may cause restlessness
Overuse of turmeric can irritate the stomach
Stay hydrated to balance coffee’s diuretic effect
🌼 A Simple 1-Week Detox Plan
Morning: Drink the turmeric-ginger coffee after breakfast or before a workout.
Afternoon: Eat light — focus on vegetables, lentils, and whole grains.
Evening: Replace sugary tea with warm lemon water or herbal tea.
Exercise: 30–40 minutes of brisk walking, yoga, or strength training.
Sleep: Aim for 7 hours — vital for metabolism and hormone balance.
By the end of the week, you’ll likely feel lighter, more energetic, and less bloated.
🌅 Final Thoughts
The turmeric, ginger, and black coffee combo isn’t a magic potion — it’s a natural metabolic activator. When paired with mindful eating, proper rest, and daily movement, it can transform your weight-loss journey safely and effectively.
Nature always works best in balance — so enjoy this golden-brown elixir once a day, listen to your body, and let it perform its quiet magic from within.
For more information :- www.sevadham.org

24/10/2025

Abhyanga, the traditional Ayurvedic oil massage, is one of the most beneficial self-care rituals, especially during the winter season. In Ayurveda, winter is known to aggravate *Vata dosha*, which is cold, dry, light, and rough in nature. The practice of Abhyanga helps to balance these qualities by providing warmth, moisture, and nourishment to the body, making it an essential part of a healthy winter routine.
During winter, the skin often becomes dry and rough due to the cold weather and low humidity. A daily Abhyanga with warm oil deeply nourishes the skin, keeps it soft, and prevents flakiness. *Sesame oil, known as the “king of oils” in Ayurveda, is the most recommended for winter because of its warming and strengthening properties. Herbal oils like **Mahanarayan taila* or *Ashwagandha taila* can also be used to strengthen muscles, joints, and the nervous system.
The warmth of the oil massage improves *blood circulation*, enhances oxygen supply to tissues, and provides a natural glow to the skin. It also helps in relieving stiffness and joint pain that commonly occur during cold months. Abhyanga supports flexibility and strengthens bones and muscles, making it highly beneficial for those with arthritis or body pain.
On a deeper level, Abhyanga nourishes the *nervous system* and promotes relaxation. The gentle, rhythmic strokes calm the mind, reduce anxiety, and improve sleep quality. Ayurveda believes that regular oil massage enhances *Ojas*, the vital energy responsible for immunity, vitality, and overall well-being.
Performing Abhyanga in the *morning before bathing* is ideal. Warm the oil slightly, apply it all over the body with gentle strokes, and let it sit for 15 to 30 minutes before bathing with warm water. Practicing this daily or at least three times a week helps maintain inner balance, keeps the skin radiant, and protects the body from the harsh effects of winter.
In conclusion, Abhyanga is more than just a massage—it is a holistic therapy that rejuvenates the body, mind, and soul. Regular practice during winter ensures warmth, strength, and harmony throughout the season.
click here :- https://sevadham.org/abhyanga-the-best-ayurvedic.../

11/10/2025

How to control Diabetes ? Ayurveda & Naturopathy Treatment ! By Dr. M.T. Arif ! Seva Dham Plus

Everyone know that Diabetes is a metabolic disorder but no one knows how to control it or what are the ways diabetes can be cured or reversed.

In this video Dr. M.T. Arif will share few natural and common tips & tricks for those people who are suffering from Diabetes. These tips and tricks are also used in medicine system of Alternative Treatment like Ayurveda, Naturopathy & Panchkarma Treatment.
1 in every 3 person suffer from Diabetes millions of people suffer from this Disease. So do not worry it can be manageable.
Most common Symptoms of Diabetes are as follows :
Frequent urination, Excessive thirst, Blurry vision, Extreme fatigue. Increase Hunger, Weight Loss, Sensation of pins and needles in the feet, lack of Energy / excessive tiredness, Sexual Weakness, Blurred Vision, slow Healing Wounds. If someone has any of the above mentioned symptoms it means that he or she is suffering from Diabetes.
Tips for Diabetic People are :
मेथी दाना का उपयोग
अजवाईन - मेथी - जीरा - सेंधा नमक - Isabgoal प्रयोग
Diabetes is a reversible process if not maintain properly can occur again.
Regular Reading of Sugar Level in Blood and Urine.
MDL / Law and Order (Natural Law and Order).
Diet (Dietry intervension Exercise Therapy / Treatment).
Ways to cure Diabetes through Naturopathy :
Every time you should not Blame to Medicine.
Calorie Burn.
Dhatu Body Rejuvenation.
Diagnosis of factors.
Diagnosis of Diseases.
Multigrain आटा = Single use आटा
गेहूँ | अन्न का सेवन एक बार पुरे दिन में
Low Sugar Level can use fruits which contain 25% sugar.
Food - Exercise - Meditation - Rest
Vegetable : Roti = 1 : 3
Diet should be followed along with medicine to get maximum Result.
People can take Ayurveda & Naturopathy Treatment for Diabetes at Seva Dham Plus from Dr. M.T. Arif. Seva Dham Plus has treated many Diabetes Patient through alternative treatment.
For more information :
Regarding - Diabetes : Ayurveda & Naturopathy Treatment
Consult at : +91-9868990011
Book Appointment at : +91-9868990033
Website : http://sevadham.org/diabetes.html

Watch Video on Our youtube channel :- https://youtu.be/pJpQWwJQ_h4?si=70ixPaykrovVoWQN

Everyone know that Diabetes is a metabolic disorder but no one knows how to control it or what are the ways diabetes can be cured or reversed.In this video D...

07/10/2025

According to Ayurveda, cold and cough arise due to an imbalance in the Kapha and Vata
doshas. These doshas cause congestion, excessive mucus, and throat irritation. To
restore balance, Ayurveda prescribes herbal remedies, dietary control, and lifestyle
discipline..
https://sevadham.org/holistic-remedies-for-common-cold-a-blend-of-ayurveda-naturopathy-and-yoga-2/

27/09/2025

“Healing Naturally: Ayurvedic Back Pain Treatment at Seva Dham Plus”

Visit our website :- www.sevadham.org , https://sevadham.org/back-pain/
for any Inquiry contact at :- 098689 90033