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feelingsforward Feelings Forward is a platform for mental health awareness, education and discussion. We hope to wor

08/08/2026

They weren’t weak. They were overwhelmed.
Maybe it’s time we stop judging the person and start questioning the pressure.

04/08/2026

Regular therapist meet-up?
Absolutely not. 😌

Just a room full of therapists passionately choosing between sides 😂🧠

How many of our choices would match yours? 👀✨

28/07/2026

The hardest beliefs to question are often the ones tied to our identity.

This isn’t a conversation just about politics.
It’s a conversation about psychology as well.

What did this make you reflect on?

18/07/2026

We can’t preach empathy in a room and practice silence outside it.

Mental health was never separate from politics. It never could be.

15/07/2026

The failure is bad enough. The apathy after it is worse.
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31/05/2026

Just a room full of therapists exposing ourselves one finger at a time 🤭

A little too relatable for comfort 😅

Tell me you’re a therapist without telling me you’re a therapist 👇

How many fingers did you put down? Be honest. 😂 Drop your score in the comments, tag your therapist friends, and don’t forget to like if at least one of these called you out. 💛🛋️
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15/05/2026

What if comparison is actually direction?

When we don’t understand comparison, it can turn into a negative spiral:
‘Why am I here?’
‘What’s my purpose?’
‘Am I not good enough?’

But psychologically, jealousy often points towards unrealised desires and untapped potential.

The shift happens when you stop focusing on the person… and start focusing on what they’re awakening in you.

Comparison can become shame — or direction 👉🏻🗺️

14/05/2026

Research shows that when we acknowledge and label our emotions, their intensity actually begins to decrease. Studies on affect labeling (Lieberman et al., UCLA) found that naming feelings helps calm the brain’s emotional alarm system 🧠

A lot of therapy is not about ‘getting rid’ of emotions — it’s about learning how to sit with them safely, understand them, and give them space without being consumed by them.
Feelings that are felt tend to move. Feelings that are avoided tend to stay 💛

Watch the Full Podcast on our YouTube Channel - Link in the Bio 🔗

13/05/2026

Competition becomes unhealthy when your goal shifts from becoming a better artist to becoming someone else.

In this episode, Vrinda Chadha reflects on the emotional realities of artistic spaces - comparison, ambition, and the pressure to measure yourself against others.

But at the heart of it, she reminds us to keep returning to the same question:
Why did I begin?

Because growth rooted in purpose creates art.
Growth rooted only in comparison slowly disconnects you from yourself.

Watch the Full Episode on our YouTube Channel - Link in the Bio 🔗

25/04/2026

Therapist. Psychologist. Drinks way too much coffee.

Hi, I’m Niharika” ☕✨

Address

South Extension Part 2
Delhi
110049

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919818899946

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