feelingsforward

feelingsforward Feelings Forward is a platform for mental health awareness, education and discussion. We hope to wor

15/05/2026

What if comparison is actually direction?

When we don’t understand comparison, it can turn into a negative spiral:
‘Why am I here?’
‘What’s my purpose?’
‘Am I not good enough?’

But psychologically, jealousy often points towards unrealised desires and untapped potential.

The shift happens when you stop focusing on the person… and start focusing on what they’re awakening in you.

Comparison can become shame — or direction 👉🏻🗺️

14/05/2026

Research shows that when we acknowledge and label our emotions, their intensity actually begins to decrease. Studies on affect labeling (Lieberman et al., UCLA) found that naming feelings helps calm the brain’s emotional alarm system 🧠

A lot of therapy is not about ‘getting rid’ of emotions — it’s about learning how to sit with them safely, understand them, and give them space without being consumed by them.
Feelings that are felt tend to move. Feelings that are avoided tend to stay 💛

Watch the Full Podcast on our YouTube Channel - Link in the Bio 🔗

13/05/2026

Competition becomes unhealthy when your goal shifts from becoming a better artist to becoming someone else.

In this episode, Vrinda Chadha reflects on the emotional realities of artistic spaces - comparison, ambition, and the pressure to measure yourself against others.

But at the heart of it, she reminds us to keep returning to the same question:
Why did I begin?

Because growth rooted in purpose creates art.
Growth rooted only in comparison slowly disconnects you from yourself.

Watch the Full Episode on our YouTube Channel - Link in the Bio 🔗

25/04/2026

Therapist. Psychologist. Drinks way too much coffee.

Hi, I’m Niharika” ☕✨

15/04/2026

Battles aren’t first fought on the battlefield — they’re fought in the mind 🧠

Awareness is where strength begins.
And when it feels like things are slipping beyond your control, reaching out isn’t weakness… it’s strategy 🫡

Watch the Full Episode on our YouTube Channel - Link in the Bio 📺🔗

12/04/2026

Sometimes, the only thing standing between us and our potential… is what we believe we can’t do 💛

In this moment, Major Simran Singh shares how he once walked away from obstacles he thought he wasn’t capable of - until someone helped him see otherwise. And when he tried again, he could 💪🏼

A quiet reminder: self-awareness isn’t just knowing your limits, it’s also questioning them 🌻

Watch the full conversation on YouTube — link in bio 🎙️

09/04/2026

AI is not your therapist. I said what I said. 🤷🏽‍♀️

It’s a great tool but healing happens in real human connection - not a chatbot. Save this and share it with someone who needs to hear it 💛

Some things don’t need permission slips or public approval- they need protection. Human dignity is one of them. I stand ...
02/04/2026

Some things don’t need permission slips or public approval- they need protection. Human dignity is one of them. I stand with the trans community 🏳️‍🌈

11/03/2026

People think therapy is just listening to complaints ❌

But I get to witness courage, healing, and people discovering their strength.

That’s the real privilege 💘

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10/03/2026

People often think my job is just listening to people complain ❌

But what they don’t see are the moments of joy shared in the therapy room -
the first time someone says “I finally feel lighter”,
the relief after setting a boundary,
the quiet pride in choosing themselves.

Being trusted with those moments is something I’ll never take for granted 🥹💘

That’s the real privilege of this work 💛

03/03/2026

POV: Me before a full day of clients - 💃⚡✨
Me after 5 back-to-back sessions - 🫠🛌

Therapist mode: fully present.
Human mode: needs snacks, silence, and horizontal recovery.

Disclaimer: This reel is for entertainment purposes only and is not a substitute for therapy or mental health support.

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South Extension Part 2
Delhi
110049

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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