Akshayamrit Ayurveda

Akshayamrit Ayurveda We at Akshayamrit Ayurveda provide consultation for Lifestyle & Metabolic Disorders, Immunity Related Issues & Infectious Diseases.

Diet Services for Weight Losss/Gain, Detox, Disease Specific Food and Guidance to healthy living habits. We provide affordable Ayurvedic doctor consultation and diet planning services online.

Keeping your BP healthy starts with simple daily choices 🌿 Eat fresh, limit excess salt, stay hydrated, manage stress, a...
11/09/2026

Keeping your BP healthy starts with simple daily choices 🌿 Eat fresh, limit excess salt, stay hydrated, manage stress, and give your body enough rest. Small habits, when followed consistently, can support a healthier routine and overall well-being.

(Ayurveda, Healthy BP, Blood Pressure, Wellness, Healthy Eating, Meditation, Hydration, Good Sleep, Low Salt, Lifestyle)

10/09/2026

Eating right can make a big difference when you’re managing high BP. 💚 Adding simple, nutrient-rich foods like bananas, beetroot, barley, almonds and pumpkin seeds can support a healthier routine. Small changes in your everyday diet can go a long way toward better health and well-being. 🌿

(highbp, bloodpressure, healthyfood, nutrition, bananas, beetroot, barley, almonds, pumpkinsseeds, wellness)

09/09/2026

High BP is no longer just an “older age” concern. Stress, poor sleep, too much caffeine, late-night scrolling and an unhealthy routine can all affect your heart health. Small daily changes like deep breathing, mindful eating, better sleep and regular walking can make a difference. And if your BP stays high, please consult a doctor instead of self-treating. ❤️

(high BP, heart health, stress, sleep, deep breathing, Ayurveda, lifestyle, walking, caffeine, wellness)

08/09/2026

Monsoon can affect digestion, so what you eat matters more than ever. 🌧️ Instead of complicated diets, make simple, nourishing choices that are easier on your gut. From fruits and breakfast to vegetables and warm drinks, these Good → Better → Best swaps can help you eat mindfully this season.

(Food, Monsoon, Digestion, Ayurveda, HealthyEating, Wellness, GutHealth, Nutrition, HealthyBreakfast, Lifestyle)

05/09/2026

A healthier morning doesn’t have to be complicated. 🌿 Ayurveda focuses on simple habits that help you start your day feeling fresh, balanced, and connected to your body.

5 Ayurvedic morning habits to try:

🌅 Wake up around sunrise
🫗 Practice oil pulling
🪥 Clean your teeth and tongue gently
💧 Start your day with warm water
🧘‍♀️ Spend a few minutes stretching or breathing mindfully

Small habits, done consistently, can make a big difference. ✨

(Ayurveda, Ayurvedic morning, morning habits, healthy lifestyle, wellness, mindful living, digestion, self care, daily routine, holistic health)

03/09/2026

Craving something sweet even when you’re not really hungry? 👀 In this video, we shares a simple drink that may help you manage those unnecessary sugar cravings and make smarter choices throughout the day. Sometimes, the solution is not another sweet treat, but understanding what your body actually needs. ✨

(sugar cravings, healthy drink, cravings control, Ayurveda, mindful eating, healthy habits, nutrition tips, wellness, balanced diet, sugar control)

01/09/2026

Sometimes, wellness can begin with something as simple as walking barefoot on grass. 🌿 In Ayurveda, the sole of the foot is associated with Tal Hridaya Marma, and gentle sensory stimulation through barefoot walking is traditionally considered supportive for Vata balance and mental calmness. So, the next time you step into your garden, slow down, feel the grass beneath your feet, and simply be present.

[Ayurveda, Tal Hridaya Marma, Barefoot Walking, Vata Balance, Mental Calmness, Wellness, Mindfulness, Natural Healing, Morning Routine, Self Care]

31/08/2026

How diabetes-friendly is your everyday food? 🍽️ Let’s rate it from 1 to 10 based on how well it can fit into a diabetes-conscious diet. The goal is not to label foods as simply “good” or “bad,” but to understand portions, ingredients, preparation, and their impact on blood sugar. Small, mindful choices can make a big difference over time. Save this video for a quick food check and share it with someone managing their blood sugar. ❤️

(diabetes management, blood sugar, healthy eating, diabetic diet, nutrition, portion control, glucose control, balanced diet, wellness, healthy lifestyle)

29/08/2026

10 Foods to Support Reproductive Health 🌿

Looking to support your reproductive health through your everyday diet? Here are 10 nutritious foods to consider:

1. 🥚 Eggs – Rich in protein and essential nutrients.
2. 🥬 Spinach – A good source of folate and iron.
3. 🫐 Berries – Packed with antioxidants.
4. 🌰 Walnuts – Provide healthy fats and omega-3s.
5. 🥑 Avocado – Rich in healthy monounsaturated fats.
6. 🎃 Pumpkin Seeds – A good source of zinc and magnesium.
7. 🫘 Lentils – Provide plant-based protein and folate.
8. 🐟 Fatty Fish – A source of omega-3 fatty acids.
9. 🍊 Citrus Fruits – Rich in vitamin C and antioxidants.
10. 🥣 Greek Yogurt – Provides protein and calcium.

A balanced diet is one part of overall reproductive wellness. Save this reel for your next grocery list and share it with your partner. ❤️

(reproductive health, fertility nutrition, fertility foods, healthy diet, couples health, antioxidants, folate, zinc, omega 3, wellness)

This Raksha Bandhan, celebrate the beautiful bond of love, care, and protection. 🌿 May every relationship be filled with...
28/08/2026

This Raksha Bandhan, celebrate the beautiful bond of love, care, and protection. 🌿 May every relationship be filled with good health, happiness, and warmth. Let Ayurveda remind us that caring for our loved ones is one of life’s most precious blessings. Wishing you a healthy and heartfelt Raksha Bandhan! ❤️

Address

C-C3A/433, Ground Floor, Janakpuri-110058
Delhi
110058

Opening Hours

Monday 11am - 5am
Tuesday 11am - 5am
Wednesday 11am - 5am
Thursday 11am - 5am
Friday 11am - 5am
Saturday 11am - 5am

Telephone

+917827331063

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