BPRK clinic

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BPRK clinic BPRK WELLNESS CLINIC is operated by Dr.divyansh shivansh dwivedi MBBS (general physician) BRAHMASTRA HEALTHCARE

🧠 Aapke gut ka apna ek nervous system hota hai!Aur ye directly respond karta hai ki aap kitna move karte ho. 🏃‍♂️💪🦠 Exer...
26/08/2026

🧠 Aapke gut ka apna ek nervous system hota hai!
Aur ye directly respond karta hai ki aap kitna move karte ho. 🏃‍♂️💪

🦠 Exercise aapke gut ko kaise help karti hai:

→ 🚶‍♂️ Intestinal motility badhati hai — yani digestion system mein cheezein faster move karti hain
→ 💨 Bloating aur constipation reduce karti hai
→ 🦠 Gut microbiome diversity improve karti hai
→ 🔥 Gut inflammation kam karti hai
→ 😌 Stress reduce karti hai — jo IBS ka ek major trigger hai

🏋️‍♀️ Gut health ke liye best exercises:

→ 🚶 Meals ke baad 15-min walk — ek natural digestive aid
→ 🧘 Pawanmuktasana — digestion ko support karne wali yoga pose
→ 🏃 Light jogging — intestinal contractions ko stimulate karti hai

✨ Sirf meal ke baad 15 minutes movement bhi aapke gut health mein measurable difference la sakta hai!

Thyroid hai toh exercise band mat karo — sahi exercise shuru karo.🦋 **Thyroid health ke liye sirf medicine hi nahi, move...
25/08/2026

Thyroid hai toh exercise band mat karo — sahi exercise shuru karo.

🦋 **Thyroid health ke liye sirf medicine hi nahi, movement bhi important hai.** 💪🌿

Over **42 million Indians** thyroid disorders se affected hain.
Most logon ko bas kaha jata hai — *“Medicine lete raho.”* 💊

Lekin right exercise aapki overall thyroid health aur metabolism ko support kar sakti hai. 🧘‍♀️✨

**Kaunsi exercises helpful ho sakti hain?** 🌿

🧘 **Yoga** — Sarvangasana & Halasana ko traditionally thyroid gland stimulation se associate kiya jata hai.

🚶 **Regular Walking** — Daily movement metabolism aur overall fitness ko support karti hai.

🏋️ **Strength Training** — Muscle build karne aur basal metabolic rate ko support karne mein helpful ho sakti hai.

**Kin cheezon ka dhyan rakhein?** ⚠️

✗ Excessive high-intensity workouts se bachein, especially agar body already fatigued ho.
✗ Jab aap already exhausted feel kar rahe ho, tab over-exercising avoid karein.

💡 **Exercise thyroid ka cure nahi hai.**
Lekin ye aapke **treatment ka ek powerful partner** zaroor ban sakti hai. 💚

🌿 **Move better. Feel stronger. Support your health.**

Aapka liver roz 500 kaam karta hai. Aap uske liye kya karte hain?🩺 **क्या आप जानते हैं?**🇮🇳 Nearly **38% of Indians** ha...
24/08/2026

Aapka liver roz 500 kaam karta hai. Aap uske liye kya karte hain?
🩺 **क्या आप जानते हैं?**
🇮🇳 Nearly **38% of Indians** have **Non-Alcoholic Fatty Liver Disease (NAFLD)**.

😟 Most people don't know it.
⚠️ And most do nothing about it.

🏃‍♂️ **Exercise is one of the most effective interventions for fatty liver:**

🚶‍♂️ **Aerobic Exercise** — Brisk walk, cycling
⏱️ **150 mins/week** → Liver fat ko reduce karne mein help kar sakta hai.

🏋️‍♂️ **Resistance Training**
💪 Insulin sensitivity improve karne mein help karta hai — jo NAFLD ka ek important factor hai.

🧘‍♀️ **Yoga & Twisting Poses**
🌿 Traditionally, ye liver wellness aur detox pathways ko support karne ke liye use kiye jaate hain.

🚫 **Sirf supplements par depend karke sedentary lifestyle ko fix nahi kiya ja sakta.**

🔥 **Move more. Stay active. Apne liver ka khayal rakhein.** 💚

23/08/2026

1 lakh price comment use of this product

Diabetes mein exercise sabse sasti aur powerful dawai hai.For people managing Type 2 Diabetes:Exercise is not optional —...
23/08/2026

Diabetes mein exercise sabse sasti aur powerful dawai hai.
For people managing Type 2 Diabetes:
Exercise is not optional — it is medicine.

What the research shows:
→ 30 mins brisk walk after meals reduces post-meal glucose spikes
→ Resistance training helps muscles absorb blood sugar efficiently
→ Yoga reduces cortisol — which directly raises blood sugar
→ Swimming: low-impact, joint-friendly, excellent for glucose metabolism

Simple rule: Move within 30 minutes of eating.
Even a 10-minute walk makes a measurable difference.

Always check blood sugar before and after exercise.
Carry a snack if you're prone to hypoglycemia.

Patla rehna bhi ek health problem hai — aur solution simple hai.Healthy weight gain 💪 is not about eating junk 🍔❌It's ab...
22/08/2026

Patla rehna bhi ek health problem hai — aur solution simple hai.

Healthy weight gain 💪 is not about eating junk 🍔❌
It's about building muscle 🏋️‍♂️ the right way.

🔥 Best exercises for healthy weight gain:
→ 💪 Push-ups: chest, shoulders, triceps
→ 🏋️ Pull-ups: back width and strength
→ 🦵 Squats: biggest muscle group = biggest hormonal response
→ 🏋️‍♂️ Deadlifts: full posterior chain activation
→ 💪 Dumbbell rows: back thickness and posture

🥗 Pair this with:
✓ 🥛 1.6–2g protein per kg body weight daily
✓ 😴 7–9 hours of sleep (muscle grows at rest)
✓ 📈 Progressive overload every week

21/08/2026

“Har discount fayde ka sauda nahi hota! 💊 Dawa kharidte waqt kin baaton ka dhyan rakhein?”

Weight loss ka secret gym nahi — consistency hai.Gym membership nahi hai? Koi baat nahi.Roz 20-30 minute ki movement — a...
21/08/2026

Weight loss ka secret gym nahi — consistency hai.

Gym membership nahi hai? Koi baat nahi.
Roz 20-30 minute ki movement — aur 30 din mein fark dikhega.

Surya Namaskar se shuru karo — free hai, powerful hai.
Consistency beats intensity — hamesha.

20/08/2026

Fatty Liver क्यों बढ़ रहा है? कारण, शुरुआती संकेत, खान-पान और बचाव की पूरी जानकारी—जानिए Liver Health की ये जरूरी बातें! 🫀⚠️

Address

Govindpuri Kalkaji
Delhi
110019

Opening Hours

9am - 5pm

Telephone

+917428396823

Website

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