Dr. Simran's homoeopathic clinic

Dr. Simran's homoeopathic clinic The sole and raised mission of the doctor is to restablish the health of the sick, which is called c

Chronic cough since childhood can be exhausting — especially when it keeps coming back again and again…One of our patien...
30/04/2026

Chronic cough since childhood can be exhausting — especially when it keeps coming back again and again…
One of our patients came with a similar concern of persistent cough and low immunity. With consistent homoeopathic treatment and guidance, gradual improvement was observed, and the patient is now doing much better in overall health
Small steps, consistent care, and patience make a difference ✨

I treat he cures 🎀💕

Disclaimer: This post is for awareness and does not guarantee similar results in same time . Each individual responds differently to treatment

29/04/2026

the issue usually isn’t what you’re eating, but how your body is absorbing or losing iron.

1. These foods are healthy—but not enough for iron correction , they contain very little iron cannot treat deficiency alone

2. ❌ Poor absorption
Even if you eat iron-rich foods, your body may not absorb it well due to:

* Drinking tea/coffee with meals ☕
* Gut issues

3. You need high iron foods, not just “healthy foods”:

* Vegetarian: jaggery, dates, black chana, spinach, sesame seeds, raisins ,
* Non-veg (best absorption): eggs, chicken, liver

4. Iron needs Vitamin C to absorb
👉 Without it, most iron passes out unused

5. Your Hb will not rise if you’re losing blood:

* Heavy periods
* Piles
* Gut bleeding

What you should do now :
Soaked black raisins + 1 tsp jaggery In morning
Add real iron sources: jaggery, dates, chana, spinach, eggs, Always add lemon/amla 🍋 ,

23/04/2026

Read caption

1. When someone suppresses the natural urge:

* Stool stays longer → more water gets absorbed
* Makes stool hard, dry, difficult to pass
* Over time → chronic constipation + piles risk

2. Scrolling on phone = hidden damage

* Increases pressure on re**al veins
* Leads to hemorrhoids (piles)
* Weakens natural bowel reflex

👉 Ideal: Finish within 5–10 minutes

3. Forceful pushing:

* Causes piles, fissures
* Weakens pelvic floor
* Can worsen long-term bowel function

👉 If straining is needed → diet issue, not “force issue”

4. Low water intake:

* Stool becomes hard & sticky
* Slows gut movement
* Leads to bloating + constipation

👉 Minimum: 2–3 liters/day

5.This is more harmful than people think:

* Distracts from natural urge → incomplete evacuation
* Delays process → constipation tendency
* Increases exposure to germs

👉 Gut-brain connection gets disturbed here.

Most people use Western toilets in a 90° sitting position, which is NOT natural for bowel movement.

❌ What happens:

* Re**um stays partially “kinked”
* Stool doesn’t pass easily
* Leads to:
* Straining
* Incomplete evacuation
* Constipation
* Piles over time

✅ Correct posture:

* Knees slightly higher than hips
* Use a small footstool
* Lean slightly forward

Day 1 → Day 15Case of herpes managed with individualized homeopathic prescription.Reduction in active symptoms and bette...
22/04/2026

Day 1 → Day 15
Case of herpes managed with individualized homeopathic prescription.
Reduction in active symptoms and better skin response noted within 2 weeks.

Consistency and the right remedy make all the difference.Healing is a process, not a miracle ✨

I treat he cures 🎀🌸

Disclaimer : Every case is unique and requires a personalised approach.
Results may vary from patient to patient.

19/04/2026

Stop skipping ghee on roti ❌🫓
Your dadi was right ✔️👵
½ tsp ghee on roti 🥄= better digestion + better health”
Small amount of Ghee actually helps control hunger & prevents overeating
Ghee adds lubrication → smoother digestion
Problem is excess, not ghee itself
Moderation = safe for most people
Ghee contains healthy fats that help absorb vitamins A, D, E, K
Small amounts help reducing glycemic index of roti , anti inflammatory, antioxidant
Don’t follow trends blindly ❌
Follow balance & your body ✔️

Doctors may advise limiting ghee if someone has:

* High LDL cholesterol
* Obesity with poor lifestyle
* Liver issues

👉 In such cases, restriction is situational, not universal

Don’t fear ghee, use it wisely ✨
Save this & share with someone still eating dry roti!”

14/04/2026

5 worst drink options in summers (especially in Indian heat ☀️) — these can dehydrate you, spike sugar, or mess with digestion

1.Artificial Flavoured Syrup Drinks , squashes : Full of artificial colors + sugar
• No real nutrition
• Can trigger acidity & sugar crashes

2. Milkshakes / Thick Creamy Drinks: Heavy + high in sugar & fat
• Slow digestion → feel more sluggish in heat
• Can worsen your digestion
3. Alcohol: Strong diuretic → loses body water quickly
• Can lead to dizziness, fatigue, heat intolerance
4. Energy Drinks: Excess caffeine + sugar
• Can increase heart rate, anxiety, dehydration
• Worst in already hot weather
5. Cold drinks : Loaded with sugar + caffeine
• Cause dehydration instead of hydration
• Can worsen bloating & acidity

☀️

Every step, every patient—deeply grateful 💫
08/04/2026

Every step, every patient—deeply grateful 💫

07/04/2026

Multivitamins are a mix of vitamins + minerals meant to fill gaps, not replace a good diet.
If your diet is decent → you may not need it
• Excess vitamins (especially A, D, E, K) can accumulate and cause harm
• It doesn’t fix poor lifestyle (sleep, stress, junk food)

✅ When daily multivitamin CAN help
• Poor or restricted diet
• Frequent fatigue / weakness
• Pregnancy / planning pregnancy
• Deficiency proven in blood tests
• Busy lifestyle with irregular meals

🚫 When you should NOT take blindly
• Taking multiple supplements already
• Without checking deficiency
• Long-term “just in case” habit

🧠 Better approach (this is key)

👉 Instead of “daily forever”, think:
• Short-term (1–3 months) if needed
• Or targeted supplements (like only B12 or Vitamin D)

Multivitamins are support, not a daily necessity for everyone

02/04/2026

Little habits, big impact on your health

Same patient, different phases of healing ✨With the right homeopathic approach, the skin starts responding naturally.” •...
30/03/2026

Same patient, different phases of healing ✨
With the right homeopathic approach, the skin starts responding naturally.”
• “Healing is a journey, not an overnight change 🌿
Supporting the body from within makes all the difference.

27/03/2026

Yes weight is necessary to cure. Pcod but in a systematic way , balanced diet ( high protien low carbs ) , regular exercise , good sleep . This is a super combo to reverse pcod .

26/03/2026

Here are 3 very common (and often ignored) mistakes that can make it harder to conceive:

1.Most couples miss the fertile window.
• Ovulation usually happens ~14 days before next period• The best time is 2–3 days before ovulation + ovulation day
👉 Mistake: Trying randomly instead of tracking cycle
✔️ Fix:
• Track cycles (apps / calendar)
• Watch signs: cervical mucus (egg-white), mild pain
• Try in*******se every alternate day during fertile window

2. This is very underrated.
• High stress affects hormones → delays ovulation
• Anxiety itself reduces chances of conception

👉 Common in couples who are “trying too hard”
✔️ Fix:
• Relax the process (easier said, but important)
• Sleep well (7–8 hrs)
• Light exercise / yoga helps regulate

3Many people try for months without checking basics.

Common hidden causes:
• PCOS
• Thyroid disorders
• Low s***m count in males
• Poor gut health / chronic constipation (affects hormones indirectly)

✔️ Fix:
• Basic tests after 6–12 months of trying
• Check hormones, thyroid, ultrasound
• Evaluate both partners (not just female)

Bonus (important 👇)
• Being underweight or overweight also affects fertility
• Excess junk/sugar intake disrupts hormones
• Poor sleep cycles = hormonal imbalance
DM US FOR CONSULTATION

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Guru Teg Bahadur Road
Delhi
110093

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