Dr Abhishek Vaish Orthopedic Surgeon

Dr Abhishek Vaish Orthopedic Surgeon Dr Abhishek Vaish is an Orthopedic Surgeon based in Delhi-NCR.

He specializes in Trauma, Joint replacement, Sports injuries, Joint preservation and cartilage repair techniques.

Body pain after gym
28/05/2026

Body pain after gym

Gym pain explained

When should we remove metal from the body
26/05/2026

When should we remove metal from the body

This video explains what happens after implant is there in your body

What happens after 10 days of Knee replacement
16/05/2026

What happens after 10 days of Knee replacement

Knee Replacement is excellent for selected patients

🧠 “What Lies Beneath” — The Hidden Cause of Your Aches🔹 It’s not always ageing!That stiffness, back pain, or heaviness y...
29/04/2026

🧠 “What Lies Beneath” — The Hidden Cause of Your Aches

🔹 It’s not always ageing!
That stiffness, back pain, or heaviness you feel may NOT be due to age or mattress.

🔹 Meet your “forgotten tissue” — Fascia 🕸️
A thin, elastic web covering muscles, bones, nerves & organs — helping your body move smoothly as one unit.

⚠️ What goes wrong?

🔸 Sitting for long hours 🪑 → fascia gets compressed
🔸 Poor hydration 💧 → tissue becomes stiff
🔸 Collagen changes → “sticky” restrictions form

👉 Like a dry sponge stuck in one shape 🧽

🚨 Early warning signs (don’t ignore!)

❗ Morning stiffness
❗ Reduced flexibility
❗ Unexplained aches
❗ Heavy/tight feeling in limbs

➡️ These are subtle, often ignored signals

💥 Key insight

👉 A large proportion of chronic, non-injury pain may be linked to fascia dysfunction

✅ Simple solutions

✔️ Regular movement 🏃‍♂️
✔️ Stretching & mobility 🧘‍♂️
✔️ Walking daily 🚶‍♂️
✔️ Yoga & breathing 🌬️

➡️ Consistency is the real medicine

💡 Take-home message

👉 Your body isn’t “aging badly” — it’s just not moving enough
👉 Motion + hydration = healthy fascia = pain-free life

📞 Don’t ignore persistent pain!

👉 Consult Dr. Abhishek Vaish (Orthopedic Surgeon, Apollo Hospital, New Delhi) for expert evaluation & personalized treatment.

On most mornings, 52-year-old Aruna doesn’t think about fascia. She thinks about why her back feels “off” again, why her neck won’t swivel fully when reversing

What happens after DISC surgery??
18/04/2026

What happens after DISC surgery??

2 likes, 1 comment. " "

3 Common reasons for shoulder pain
08/04/2026

3 Common reasons for shoulder pain

3 most common causes of shoulder pain as per age explained

🦴 Taking Calcium on Your Own? Think Again! ⚠️Calcium is important… but more is NOT always better!👉 Before popping those ...
06/04/2026

🦴 Taking Calcium on Your Own? Think Again! ⚠️

Calcium is important… but more is NOT always better!

👉 Before popping those supplements, know this:

• ❌ Self-medication can be harmful – Excess calcium may lead to kidney stones & other complications
• ⚖️ Balance matters – Your body needs the right amount, not just “more”
• 🔄 Absorption is complex – Calcium doesn’t work alone!
• ☀️ Vitamin D helps absorption
• 🧲 Magnesium regulates calcium balance
• 🧂 Phosphorus supports bone strength
• 🚫 Without proper guidance, calcium may not even get absorbed properly
• 🧠 Each person’s need is different – age, diet, hormones all matter

👉 Don’t guess your health. Test it. Treat it right.

📞 For proper evaluation & personalized advice, contact Dr. Abhishek Vaish

🦴 Taking Calcium on Your Own? Think Again! ⚠️Calcium is important… but more is NOT always better!👉 Before popping those supplements, know this:• ❌ Self-med...

🦵 Recurrent Knee Cap Dislocation? Don’t Ignore!⚠️ Signs:• Knee “slipping out”• Pain, swelling, instability🔍 Cause:• Torn...
01/04/2026

🦵 Recurrent Knee Cap Dislocation? Don’t Ignore!

⚠️ Signs:
• Knee “slipping out”
• Pain, swelling, instability

🔍 Cause:
• Torn ligament (MPFL)
• Bone alignment issues

🛠️ Treatment – MPFL Reconstruction
• Rebuilds the stabilizing ligament
• Minimally invasive, effective

📋 Why Planning Matters?
• Every knee is unique
• MRI & X-ray based customization
• Prevents repeat dislocation ✅

🏃‍♂️ Outcome:
• Return to sports in few months
• Excellent results with proper planning

📞 Consult Dr. Abhishek Vaish for expert care

Knee cap instability is very common especially in Hyperlax individuals. Hence, decision making and apt treatment is paramount

Role of Diabetes and Obesity on bones
26/03/2026

Role of Diabetes and Obesity on bones

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Learn about NATURAL SOURCES for all your Vitamin D3 and Calcium requirements
24/03/2026

Learn about NATURAL SOURCES for all your Vitamin D3 and Calcium requirements

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Address

Indraprastha Apollo Hospital
Delhi
110076

Opening Hours

Monday 9am - 10am
5pm - 7pm
Tuesday 9am - 10am
5pm - 7pm
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am
Saturday 9am - 10am

Telephone

+919717590242

Website

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