Dr Abhishek Vaish Orthopedic Surgeon

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Dr Abhishek Vaish Orthopedic Surgeon Dr Abhishek Vaish is an Orthopedic Surgeon based in Delhi-NCR.

He specializes in Trauma, Joint replacement, Sports injuries, Joint preservation and cartilage repair techniques.

🏃‍♂️ Can running really damage your knees? Let’s separate fact from myth.
22/09/2026

🏃‍♂️ Can running really damage your knees? Let’s separate fact from myth.

🏃‍♂️ Can running really damage your knees? Let’s separate fact from...

Vitamin ki importance
18/09/2026

Vitamin ki importance

क्या आपकी थकान Vitamin D की कमी की वजह से है?क्या आप दिनभर थकान म...

Flat feet: Should you be worried? 🦶Flat feet are common, but when should they be evaluated?Watch the reel to understand ...
16/09/2026

Flat feet: Should you be worried? 🦶

Flat feet are common, but when should they be evaluated?
Watch the reel to understand the signs, symptoms, and when it’s time to consult an orthopaedic specialist.

Flat feet: Should you be worried? 🦶Flat feet are common, but when...

Knee pain? 🚨 Not every exercise is right for you.Here are 3 exercises you should avoid—or modify—when your knees hurt. ...
11/09/2026

Knee pain? 🚨 Not every exercise is right for you.
Here are 3 exercises you should avoid—or modify—when your knees hurt.

Knee pain? 🚨 Not every exercise is right for you.Here are 3 exerci...

Penguin walk??
05/09/2026

Penguin walk??

“Walking like a penguin? 🐧 Here’s what your gait could be telling y...

Stronger Bones. Better Healing. 🦴✨Bone grafting helps restore bone and support the healing process.
31/08/2026

Stronger Bones. Better Healing. 🦴✨
Bone grafting helps restore bone and support the healing process.

Stronger Bones. Better Healing. 🦴✨Bone grafting helps restore bone...

Top 5 Sports Injuries You Should Know 🏃‍♂️⚽🏏From prevention to treatment—know the injuries, protect your game! 💪 ...
25/08/2026

Top 5 Sports Injuries You Should Know 🏃‍♂️⚽🏏
From prevention to treatment—know the injuries, protect your game! 💪

Top 5 Sports Injuries You Should Know 🏃‍♂️⚽🏏From prevention to tre...

Knee Injections: Which One Is Right for You? 🦵💉Knee pain doesn’t always mean surgery! In selected patients, injections i...
23/08/2026

Knee Injections: Which One Is Right for You? 🦵💉

Knee pain doesn’t always mean surgery! In selected patients, injections inside the knee joint may help reduce pain and improve function.

💧 Hyaluronic Acid – helps improve lubrication and cushioning of the joint.
💉 Steroid – can provide relief from inflammation and pain, particularly during flare-ups.
🩸 PRP – uses components of your own blood and may help in selected degenerative and sports-related conditions.
🧬 Stem Cell–based therapies – an evolving area of regenerative medicine, with benefits and limitations that need careful discussion.

But one injection is not suitable for everyone. The choice depends on the cause and severity of your knee problem, age, activity level, examination and imaging findings.

👉 Watch the video to understand which injection may be appropriate for which knee condition—and when an injection may not be the right choice at all.

Make an informed decision about your knee health. 🦵❤️

Knee Injections: Which One Is Right for You? 🦵💉Knee pain doesn’t ...

⏳ THE GOLDEN HOUR: WHEN EVERY MINUTE COUNTSA serious injury is not just about a broken bone. Blood loss, damaged blood v...
11/08/2026

⏳ THE GOLDEN HOUR: WHEN EVERY MINUTE COUNTS

A serious injury is not just about a broken bone. Blood loss, damaged blood vessels, compromised tissues, swelling and contamination can turn an injury into a limb- or life-threatening emergency.

🚑 In orthopaedic trauma, early recognition + rapid transport + timely, correct treatment can make all the difference.

The first hour can be crucial in:
🩸 Controlling bleeding
🦴 Stabilising fractures
🩺 Protecting blood supply and soft tissues
🦿 Preventing further damage
❤️ And, in severe trauma, potentially saving a life

Don’t wait for the pain or swelling to settle. Don’t lose precious time.

When trauma strikes, remember:

⏱️ TIME IS TISSUE. TIME CAN SAVE A LIMB. TIME CAN SAVE A LIFE.

🎥 Watch this video to understand why the Golden Hour in Orthopaedic Trauma matters.

Share this message—it could help someone make the right decision when every second counts.

⏳ The Golden Hour in Orthopaedic Trauma Can Save a Limb—and a Life....

Can Knee Replacement Be Delayed? 🦵The answer is YES—for many patients. Early treatment, regular physiotherapy, maintaini...
09/08/2026

Can Knee Replacement Be Delayed? 🦵

The answer is YES—for many patients. Early treatment, regular physiotherapy, maintaining a healthy weight, staying active, and timely consultation with an orthopaedic specialist can help delay knee replacement and keep you moving comfortably.

Can Knee Replacement Be Delayed? 🦵The answer is YES—for many pati...

Address

Indraprastha Apollo Hospital
Delhi
110076

Opening Hours

Monday 9am - 10am
5pm - 7pm
Tuesday 9am - 10am
5pm - 7pm
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am
Saturday 9am - 10am

Telephone

+919717590242

Website

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