Dr Javaid Tahir

14/04/2026

AT NAVBHARAT TIMES, FILM CITY NOIDA
नवभारत टाइम्स , फ़िल्म सिटी नोएडा

Your kidneys are the silent filters of your body, but are you giving them the attention they deserve? In this video, renowned Nephrologist Dr. Javaid Tahir e...

12/03/2026

WORLD KIDNEY DAY 12/03/2026
WISHING YOU HEALTHY KIDNEY

15/01/2026

किडनी की बीमारी में दाल खाना सही या गलत? | CKD में कौन-सी दाल सुरक्षित है?







#दाल
#किडनी
#किडनीकीबीमारी

13/01/2026

डायबिटिक चेरियोआर्थ्रोपैथी में हाथों की त्वचा और जोड़ कड़े हो जाते हैं। प्रेयर साइन में मरीज दोनों हथेलियाँ पूरी तरह नहीं मिला पाता। यह लंबे समय से डायबिटीज़ और खराब शुगर कंट्रोल का संकेत है

15/06/2025

At Kidney Health Centre, we salute all the dads who work tirelessly to protect and provide — just like healthy kidneys quietly support every function of our body.

This Father’s Day, let’s honor the heroes at home by encouraging them to care for their health too. 🩺💪
✔️ Regular Health Check-ups
✔️ Healthy Diet
✔️ Stay Hydrated
✔️ Keep Kidneys Happy!

👨‍👧‍👦 Because strong fathers deserve strong kidneys.

📞 Book a kidney health consultation today: +91-9873278610
🌐 Visit: www.kidneyhealthcentre.com

11/05/2025

💐 Happy Mother’s Day! 💐
Today, we celebrate the strength, love, and care that mothers give so selflessly — often putting their own health last.

At Kidney Health Centre, we encourage all moms to take a moment for themselves and prioritize their well-being. Your health matters. 💗

Here’s to healthy kidneys and happy hearts. 🌿

04/02/2025

🗳️ VOTE FOR A BETTER DELHI! 🗳️

Let your voice be heard in the Delhi Election on 5th Feb 2025! ✅

📍 5/1/9, Geeta Colony Road, Geeta Colony, Delhi, 110031
📞 +91-9873278610
🌐 www.kidneyhealthcentre.com

04/02/2025

🌍 On World Cancer Day, let's come together to raise awareness, promote early detection, and support those fighting cancer. 💜

📅 4th February – A day to educate, empower, and encourage prevention.

📍 Kidney Health Centre
📞 +91-9873278610
📍 5/1/9, Geeta Colony Road, Geeta Colony, Delhi, 110031
🌐 www.kidneyhealthcentre.com

20/01/2025

🌟 Battling Chronic Kidney Disease (CKD) in Young Warriors! 🌟

Did you know that Chronic Kidney Disease (CKD) isn't just limited to older adults? Even young individuals can suffer from it. 🚨

But here's the good news: awareness is the key to fighting this silent threat! 💪
Let’s work together to tackle CKD and pave the way for a healthier, brighter future. ✨

📍 Visit us at: 5/1/9, Geeta Colony Road, Geeta Colony, Delhi, 110031
🌐 Learn More: www.kidneyhealthcentre.com
📞 Contact: +91-9873278610

09/12/2024

"🚨 Did you know? Excessive use of painkillers can harm your kidneys!

💊 Prolonged painkiller use increases the risk of kidney damage. Protect your health by following your doctor's advice.

📍 Visit us at:
Kidney Health Centre
5/1/9, Geeta Colony Road, Geeta Colony, Delhi, 110031

📞 +91-9873278610
🌐 www.kidneyhealthcentre.com

Your kidneys matter—take care of them! 💙
"

05/12/2024

🩺 Tips to Prevent CKD in Diabetes Patients 🩺

1️⃣ Exercise Regularly – Keep your body active to manage blood sugar and kidney health.
2️⃣ Limit Salt Intake – Reduce salt to help control blood pressure and protect your kidneys.
3️⃣ Avoid Sugary Food – Limit sugary foods to prevent spikes in blood sugar and kidney strain.
4️⃣ Eat Fibre – Include fiber-rich foods to maintain healthy blood sugar levels.
5️⃣ Avoid Smoking – Smoking can worsen kidney damage; quit for better health.
6️⃣ Limit Rich Food & Alcohol – These can put extra pressure on your kidneys.

📞 Contact Us: +91-9873278610
🌐 Visit Us: www.kidneyhealthcentre.com

💡 Protect your kidneys and live a healthier life!

29/09/2024

❤️🌍 Happy World Heart Day! 🌍❤️

At the Kidney Health Centre, we recognize the strong connection between heart health and kidney function. A healthy heart means healthier kidneys, and vice versa!

💖 Here are some tips to keep both your heart and kidneys in top shape:

Stay Hydrated: Drinking enough water supports both heart and kidney health.
Heart-Healthy Diet: Focus on fruits, vegetables, whole grains, and lean proteins while limiting salt and processed foods.
Regular Exercise: Aim for at least 30 minutes of physical activity each day to boost your cardiovascular and renal health.
Know Your Numbers: Keep track of your blood pressure and cholesterol levels to stay ahead of any potential issues.
Let’s celebrate our amazing bodies by prioritizing both heart and kidney health! Share your favorite healthy habits below! 💬👇