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FeelRyt | Eat Ryt Act Ryt
🥗 MSc Nutrition | 19+ yrs
⚖️ Obesity • 🤰 PCOS • 🧠 Thyroid • 💪 Fit@40
❤️ Heart • 🦴 Bone • 🤢 Gut
💻 Online Consults | 🥄 Real Food, Real Results

Let’s make health a lifestyle, not a struggle!

Healthy food doesn’t have to be boring! 🌈🥗Healthy eating can be delicious, colourful, satisfying and fun. It’s not about...
28/09/2026

Healthy food doesn’t have to be boring! 🌈🥗

Healthy eating can be delicious, colourful, satisfying and fun. It’s not about eating less—it’s about choosing better, adding variety, balancing your plate and actually enjoying your food. ✨
Because when healthy food feels good, it becomes easier to make it a lifestyle. 🌱

Eat Ryt. Act Ryt. Feel Ryt.

Consult Dt Vaishali Sachdeva 91-8588950071 for 1:1 Nutrition Consultation

https://card.linkconnect.in/feelryt//

(healthy eating, balanced diet, healthy food ideas, nutritious meals, mindful eating, healthy lifestyle, food variety, wholesome eating, sustainable nutrition, FeelRyt, dietician, nutrition tips, practical nutrition)

Real feedback. Real effort. Real-life changes. Tripti’s journey is a beautiful reminder that nutrition doesn’t have to m...
26/09/2026

Real feedback. Real effort. Real-life changes.

Tripti’s journey is a beautiful reminder that nutrition doesn’t have to mean complicated meals or giving up on enjoying life.
What made her experience special was being able to follow a practical, personalised approach even during parties, functions and eating out — while staying consistent with her goals.
Thank you, Tripti, for trusting FeelRyt and for sharing your experience.
Every client journey is different, and progress takes patience, consistency and the right guidance.
Eat Ryt. Act Ryt. Feel Ryt.

Consult Dt Vaishali Sachdeva 91-8588950071 for 1:1 nutrition consultation

https://card.linkconnect.in/feelryt//

(fatty liver diet, fatty liver lifestyle, healthy weight loss, sustainable weight loss, personalised diet plan, personalised nutrition, dietician, nutrition guidance, healthy eating, practical diet plan, lifestyle changes, weight loss journey, Indian diet plan, healthy lifestyle, FeelRyt)

25/09/2026

Can you really eat fruit while trying to lose weight?

One of the most common mistakes during weight loss is becoming so focused on “avoiding sugar” that we start avoiding nutritious foods too.

Whole fruits come with fibre, water, vitamins, minerals and natural sweetness — making them very different from sugary drinks, sweets and highly processed foods.
Instead of asking, “Which foods should I completely stop eating?”
try asking, “How can I fit this food into my overall diet?”
A sustainable diet is not about eating perfectly.
It’s about making choices you can continue consistently.
🍎 Eat Ryt . Don’t fear food.
Save this reel for the next time someone tells you to stop eating fruit for weight loss.

Consult Dt Vaishali Sachdeva 91-8588950071 for 1:1 nutrition consultation

https://card.linkconnect.in/feelryt//

( weight loss and fruits, fruits for weight loss, can I eat fruit during weight loss, fruit and weight loss, fruit sugar, natural sugar in fruits, healthy weight loss, sustainable weight loss, weight loss nutrition, healthy eating, balanced diet, nutrition tips, weight loss myths, fruit myths, healthy lifestyle, dietician tips, Indian weight loss, fat loss tips, portion control, sustainable dieting)

Ganpati Bappa may leave today, but His teachings can stay with us. This Visarjan, let’s take along a few habits that hel...
24/09/2026

Ganpati Bappa may leave today, but His teachings can stay with us.

This Visarjan, let’s take along a few habits that help us feel better every day —
eat with balance, move with joy, rest without guilt, stay nourished, and take care of your body.

Because wellness isn’t about being perfect. It’s about caring for yourself, one small choice at a time. ✨

When Bappa returns next year, may He find us FIT, FINE, HEALTHY & HAPPY!🥰

Ganpati Bappa Morya! 🌺
FeelRyt — Wellness that fits into real life.

( Ganpati Visarjan, Ganpati Bappa, wellness, healthy lifestyle, healthy eating, balanced diet, mindful eating, self care, nutrition tips, holistic wellness, healthy habits, dietician, FeelRyt, festive wellness)

A beautiful experience of slowing down, breathing and simply being present.Attending the sound healing session was truly...
23/09/2026

A beautiful experience of slowing down, breathing and simply being present.

Attending the sound healing session was truly calming and refreshing. The soothing sounds and vibrations created a peaceful space to relax, quieten the mind and feel more centred. 🧘‍♀️

Experiences like these are a beautiful reminder that wellness is not just about food and exercise — rest, relaxation and taking time for yourself matter too.

A heartfelt thank you to The Lotus Circle 🪷 Wellness | Sound Vibrational Healing | Yoga for organising such a wonderful session and creating this opportunity for us to pause and recharge. 🙏

Grateful for the Experience

( soundhealing, wellnessjourney,mindful living, self care, feelryt)

Healthy snacking doesn’t mean giving up everything you enjoy. 💚Sometimes, you simply need a better swap. 🔄🍟 Chips → Roas...
22/09/2026

Healthy snacking doesn’t mean giving up everything you enjoy. 💚
Sometimes, you simply need a better swap. 🔄
🍟 Chips → Roasted makhana/chana
🍪 Biscuits → Fruit + nuts
☕ Cookies with chai → A more nourishing tea-time snack
The goal isn’t “never eat this.”
It’s “what can I choose instead?”
Small, practical swaps can make healthy eating much easier to follow. ✨
Save this carousel for your next snack craving!
💚 FeelRyt – Eat Ryt. Act Ryt. Feel Ryt.

Consult Dt Vaishali Sachdeva 91-8588950071 for 1:1 Nutrition Consultation

https://card.linkconnect.in/feelryt

( swaps, evening snacks, weight loss snacks, nutritious snacks, mindful eating, healthy eating, diet tips, nutrition tips, Indian healthy snacks , wellness , feelryt )

21/09/2026

Breakfast skip = calories saved? 🤔
Subah chai peeke ghar ka kaam + office…
Aur 11–12 baje bhook out of control! 😵‍💫
Phir biscuit, namkeen ya jo saamne mila — overeating easy ho jaati hai.
Breakfast skip karna automatically fat loss nahi karta.
🌿 Breakfast ko punishment mat samjho.
Apne routine ko balanced aur sustainable rakho.

Save this reel for the next busy morning!

Consult Dt Vaishali Sachdeva 91-8588950071 for 1:1 Nutrition Consultation

https://card.linkconnect.in/feelryt

(Breakfast, healthy lifestyle,healthy eating , mindful eating ,weight loss tips , wellness , FeelRyt )

My success isn’t measured by the number of followers. 💚It’s measured by the people who understand their food better, bui...
19/09/2026

My success isn’t measured by the number of followers. 💚
It’s measured by the people who understand their food better, build healthier habits, and feel confident making choices that work for them.

Nutrition isn’t about influence.
It’s about responsibility, education, and helping people make practical choices for everyday life. 🌿

FeelRyt — Eat Ryt. Act Ryt. Feel Ryt.

( Nutrition education, Dietician, healthy eating, sustainable nutrition, healthy habits, mindful eating, practical nutrition, food choices, balanced diet, nutrition awareness, lifestyle habits, FeelRyt Nutrition)

Sometimes, the best feedback is simply hearing:“Aapko acha lag raha hai na?” When a client says they’re enjoying the die...
19/09/2026

Sometimes, the best feedback is simply hearing:
“Aapko acha lag raha hai na?”

When a client says they’re enjoying the diet and it feels good—not restrictive—that means so much. 🥹✨

Healthy eating doesn’t have to feel like punishment.
It can be simple, enjoyable and sustainable. 🌿

Thank you to my client for sharing these beautiful words.

Eat Ryt. Act Ryt. Feel Ryt.

📞 91-8588950071
Dt Vaishali Sachdeva
Dietician | M.Sc Foods & Nutrition

https://card.linkconnect.in/feelryt

(Dietician, healthy eating ,sustainable diet ,personalised diet plan ,health lifestyle,weight management,nutrition counselling,enjoyable diet , mindful eating , wellness , FeelRyt)

18/09/2026

Chai chhodni zaroori nahi hai ☕

Agar aapka day starts with chai, office mein chai ke bina kaam nahi chalta, aur shaam ki chai is non-negotiable… you’re definitely not alone! 😄

Problem chai nahi — quantity aur timing ho sakti hai.
4–5 cups daily may:
☕ Affect sleep, especially when consumed later in the day
☕ Interfere with iron absorption when taken around meals
☕ For some people, become linked with more cravings & munching
So agar aap chai lover hain:
❌ Chai completely chhodne ki zaroorat nahi
✅ Bas 4–5 cups ko gradually reduce kijiye
✅ Meals ke bilkul saath chai lene se bachiye
✅ Late-evening chai ko limit kijiye
Chai enjoy karo…
Chai par dependent mat bano.

Follow FeelRyt for practical nutrition tips that fit real life.
Dt Vaishali Sachdeva | Dietician
📞 91-8588950071

https://card.linkconnect.in/feelryt

(chai lover, 4-5 cups tea, excessive tea consumption, tea and sleep, tea and iron absorption, healthy chai habits, reduce tea intake, Indian diet, nutrition tips, mindful eating, health lifestyle , wellness , FeelRyt)

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918588950071

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