31/03/2026
Using the “same oil” every day after a heart problem?
That might be increasing your risk again.
⚠️ Not all oils are heart-friendly
⚠️ Too much oil = more risk (even healthy ones)
⚠️ Wrong fats can increase inflammation & cholesterol
👉 Heart guidelines say:
✔ Choose the right oils (olive, rice bran, canola)
✔ Rotate oils for better balance
✔ Limit quantity (3–4 tsp/day)
✔ Avoid deep frying & reused oil
Your cooking oil can either protect your heart… or harm it. Choose wisely. ❤️
