What are the opening hours?

Monday 5am - 1:30pm 5pm - 11:45pm Tuesday 11am - 1:30pm 5pm - 7:30pm Wednesday 11am - 1:30pm 5pm - 7:30pm Thursday 11am - 1:30pm 5pm - 7:30pm Friday 11am - 1:30pm 5pm - 7:30pm Saturday 11am - 1:30pm 5pm - 7:30pm

Dietitian Shweta Nakra

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Dietitian Shweta Nakra

Nutritionist/Dietitian🥦Personalized Diet Plan🍎
🏆| 𝐁𝐄𝐒𝐓 𝐃𝐈𝐄𝐓𝐈𝐓𝐈𝐀𝐍 𝐃𝐄𝐋𝐇𝐈-𝐍𝐂𝐑🇮🇳MBA23
👇Contact Us👇
+91-9868443323, 9654431979

04/08/2026

Not every food combination is a healthy one... and not every "healthy-looking" meal is actually balanced. 👀🥗

In this reel, I'm rating popular food combinations based on their nutrition, balance, and overall health benefits. Some might surprise you! 🌿✨

Which food combo do you eat the most? Drop it in the comments, and it might be featured in the next rating! 💚

healthy food combinations, balanced diet, nutrition tips, healthy eating, food pairing, dietitian advice, mindful eating, healthy lifestyle

04/08/2026

🥗 Healthy eating isn't just about what you eat—it's about what you pair together.

The right food combinations can help your body absorb nutrients better, keep you energized for longer, and make every meal more nourishing.

✨ Swipe through to discover 5 nutritious food combinations that are simple, delicious, and great for your overall health.

Save this post for your next meal and share it with someone who's trying to eat healthier! 💚

01/08/2026

Still eating the same dinner and wondering why the weight isn't coming off? 👀
Your night-time eating habits could be the biggest reason you're not seeing results. The good news? A few simple dinner swaps can make a real difference!
❌ Skip fried, oily, and heavy meals.
✅ Choose a light, high-protein dinner that keeps you full for longer.
🥗 Eat 1–2 rotis instead of 2–3.
🍚 Reduce or avoid white rice.
🍗 Add protein like paneer, eggs, chicken, lentils, or soy.
🥒 Start with a bowl of salad to naturally control your hunger.
🥦 Fill your plate with more vegetables.
🚫 Say no to desserts, soft drinks, and ice cream after dinner.
☕ Avoid tea or coffee after your meal.
💧 Drink a glass of warm water after dinner if it suits you.
⏰ Finish dinner 2–3 hours before bedtime.
🚶 Take a 10–15 minute walk after eating.
🍽️ Stop late-night snacking.
😴 Prioritize 7–8 hours of quality sleep—it's one of the most underrated weight-loss habits.
✨ Small habits. Big transformation. Stay consistent, and your body will thank you. 💪
Save this post for your next grocery run and share it with someone trying to lose weight!

(Weight Loss, Fat Loss, Healthy Dinner, High Protein Diet, Belly Fat Loss, Healthy Lifestyle, Nutrition, Weight Management, Healthy Eating, Fitness Tips)

31/07/2026

🥑 Want to boost your fertility naturally? It all starts with your diet. 🌱

The foods you eat can play a key role in supporting hormone balance, ovulation, and reproductive health. Add these fertility-friendly superfoods to your meals and nourish your body from within. 💚
Fertility Diet, Fertility Foods, Women’s Health, Hormone Balance, Reproductive Health, Preconception Nutrition, Healthy Pregnancy, Nutrition Tips, Dietitian, Healthy Eating

30/07/2026

🌿 Managing blood sugar takes more than just cutting down on sugar.

As a dietitian, I believe the right balance of science and Ayurveda can make a real difference. That’s why ingredients like Bitter Gourd, Gudmar, Vijaysar, Jamun Seeds, and Methi have long been valued for supporting healthy blood sugar levels.

One option I recommend is Dabur DIA Control Juice, which is made with 13 Ayurvedic ingredients to support blood sugar management alongside a balanced diet and active lifestyle.

Because when the right ingredients come together, healthy habits become even more powerful. 💚

💬 Have you tried Ayurvedic ingredients for blood sugar support? Share your experience below!
blood sugar management, Ayurveda, dietitian tips, diabetes support, bitter gourd, gudmar, vijaysar, jamun seeds, methi, Dabur DIA Control Juice

30/07/2026

⚠️ Not every healthy-looking drink is healthy for everyone.

Sugarcane juice may be refreshing, but these 5 people should be careful:

• People with diabetes – It can quickly raise blood sugar levels.
• Those trying to lose weight – It is naturally high in sugar and calories.
• People with fatty liver – Excess sugar may put extra stress on the liver.
• Those with PCOS or insulin resistance – It may worsen blood sugar and hormonal balance.
• People with weak immunity or stomach issues – Fresh roadside juice may increase the risk of food-borne infections if hygiene is poor.

Healthy eating is about choosing what suits your body, not following every trend.

💬 Would you still drink sugarcane juice? Tell us why in the comments!

Sugarcane juice, diabetes diet, PCOS, insulin resistance, fatty liver, weight loss, healthy drinks, blood sugar, nutrition tips, dietitian

28/07/2026

🥤 Is Sugarcane Juice Really Healthy? Here's Why You Should Sip Smart! 🌿

Looking for a refreshing drink that's naturally packed with goodness? 💚 Sugarcane juice is more than just a summer favorite—it offers several health benefits when enjoyed in moderation.

✨ Benefits of Sugarcane Juice:
⚡ Provides instant energy
🛡️ Supports immunity with antioxidants
🌱 Aids healthy digestion
💧 Helps keep you hydrated
🌟 Promotes healthy, glowing skin

While it's a natural drink, it still contains sugar. If you have diabetes, PCOS, or are trying to lose weight, it's best to consult a qualified dietitian before making it a regular part of your diet.

💬 Want a personalized nutrition plan? Book your consultation with Dt. Shweta Nakra today!

📌 Save this reel for your next healthy drink choice & share it with someone who loves sugarcane juice! 💚

25/07/2026

⚠️ Before you scoop your next serving of creatine, read this.

Creatine is one of the most popular fitness supplements, but it’s not the right choice for everyone.

Here’s who should avoid it or only use it under medical guidance:
✔️ Kidney disease – Existing kidney problems require medical evaluation before using creatine.
✔️ Liver disease – Speak to your doctor before adding any supplement to your routine.
✔️ Pregnancy – There isn’t enough evidence to confirm its safety during pregnancy.
✔️ Severe dehydration – Creatine works best when your body is properly hydrated.
✔️ Children – It should only be used if recommended by a qualified healthcare professional.

Your fitness journey should be guided by what’s safe for your body not by trends. Always consult a healthcare professional before starting any supplement.

Creatine, creatine supplement, supplement safety, kidney health, liver health, pregnancy nutrition, dehydration, sports nutrition, fitness supplements, dietitian

24/07/2026

🌧️ Monsoon is beautiful—but is your diet keeping you protected? 🌿

The rainy season can increase the risk of infections and digestive issues. The right nutrition helps strengthen your immunity, support gut health, and keep you feeling your best.

✅ Eat fresh, home-cooked meals
✅ Support your gut with nourishing foods
✅ Avoid outside, leftover & oily food
✅ Wash fruits and vegetables thoroughly

📌 Save this post and share it with someone who needs these monsoon nutrition tips!
Monsoon Nutrition, Monsoon Diet, Gut Health, Immunity Boost, Healthy Eating, Seasonal Nutrition, Home-Cooked Meals, Food Safety, Dietitian Tips, Healthy Lifestyle

Address

A-13, Prashant Vihar Road, A Block, Prashant Vihar, Sector 14, Rohini
Delhi
110085

Opening Hours

Monday	5am - 1:30pm
	5pm - 11:45pm
Tuesday	11am - 1:30pm
	5pm - 7:30pm
Wednesday	11am - 1:30pm
	5pm - 7:30pm
Thursday	11am - 1:30pm
	5pm - 7:30pm
Friday	11am - 1:30pm
	5pm - 7:30pm
Saturday	11am - 1:30pm
	5pm - 7:30pm

Telephone

+919868443323

Website

http://www.dtshwetanakra.com/

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