Diet On Demand with Dr Aanchal Jaisingh

23/05/2026

Day 2/30 🌱
Simple Protein Series
(Not so aesthetic 😜)

This baked beans toast is for the “mujhse cooking nahi hoti” days 😂

Quick. Filling. High protein.
And made with things already lying in your kitchen ✨

Healthy eating becomes easy when recipes are realistic 😌💪

Recipe :
-boil soaked Kala chana / Rajma and keep aside . Add salt while boiling .

- In a pan add onions , capsicum , carrots , corn etc veggies of your choice . Let it cook for 1 minute .

- Add 1 tomato Puree

- Add spices -: salt , pepper , haldi , red chilli powder , dhaniya and little kasuri methi (optional)

- In the end add 1 spoon tomato ketchup , oregano and chilli flakes .

Turn off the flame .
Place it on grilled toast and Enjoy. ( lettuce is optional)

Let it cook for 2min .

SimpleMeals PlantProtein QuickBreakfastIdeas HealthyEating VeganProtein

22/05/2026

Day 1/30 🌱
Vegan Protein Series
(Not so aesthetic 😜)

Turning leftover rajma into soft galouti kebabs because healthy eating doesn’t have to be fancy ✨

Simple ingredients. Less waste. More protein 💪

Who said leftovers can’t become the main character? 😌

Recipe

- Blend :
Leftover Rajma , Green chilli , saute onions , garlic .
- Add Besan and spices (salt , pepper , oregano)

- Make tikkis / kebabs .
- Let it grill on both sides for 5min each .
- Serve it with Green Chutney .

LeftoverRecipes PlantProtein EasyProteinMeals HealthyEating RajmaGalouti SimpleRecipes IndianFoodReels

13/05/2026

“Gym jaake jo calories burn ki thi…
unhe respectfully mango falooda ko donate kar diya 🥭😂❤️

But honestly… mango season mein balance bhi zaroori hai 😌✨
Enjoy your favourites, bas quantity ka dhyan rakho 😉

MangoSeason DietHumor FitnessFun DrAanchal FoodComedy”

12/05/2026

जिस दिन आप खुद पर काम करना शुरू करते हो…
उसी दिन ज़िंदगी आपकी परीक्षा लेती है 💛
कोई काम आ जाएगा,
कोई रोक लेगा,
या मन कहेगा — ‘कल से।’
लेकिन आपका भविष्य उन दिनों से बनता है
जब मन नहीं था… फिर भी आपने खुद को चुना ✨
हर छोटा कदम मायने रखता है।
क्योंकि बदलाव एक दिन में नहीं आता…
वो रोज़ लिए गए फैसलों से बनता है 💪”

11/05/2026

Hello
Thank you for contacting Dr Aanchal.
You can book consultation with Dr Aanchal @ 9911284445.
500/- for 30minutes .

There I ll send you an assessment form for more details about you and your lifestyle based on which we plan diets

11/05/2026

10/05/2026

Not every transformation is loud.
Some arrive softly…
in the way you smile,
the way you carry yourself,
the way you start choosing yourself again ✨

Maybe that’s what self-care really does…
It brings back the glow that stress quietly steals 🌸

‘Samne ye kaun aaya…’
A stronger, calmer & happier version of me 💫”

09/05/2026

Roz sabka kaam karte karte…
Khud ko pending mat rakho ❤️‍🩹

Ghar sambhalna strength hai 💯
But body ko strong banana bhi zaroori hai 💪🏆

20 min workout = investment in YOU ✨

FitWomen HealthyLifestyle WorkoutReel IndianWomenFitness SwasthyaRx