Dr. Tanu Singh

Dr. Tanu Singh Dr Tanu Singh is a Phd in women's health & nutrition. She has been teaching yoga for 20 yrs. She has

“Where grace meets strength, and every breath becomes a moment of beauty.” 🧘‍♀️✨
21/08/2026

“Where grace meets strength, and every breath becomes a moment of beauty.” 🧘‍♀️✨

Return to stillness. Return to yourself. Every breath is an invitation to slow down, reconnect, and find stability withi...
16/08/2026

Return to stillness. Return to yourself.

Every breath is an invitation to slow down, reconnect, and find stability within. Your ground has always been there—waiting beneath you.

Meditation InnerPeace DrTanu

14/08/2026

Healthy hair starts at the roots 🌿

Nourish your scalp naturally with Hair Ubtan a gentle blend of traditional herbs that helps cleanse, strengthen, and restore your hair's natural vitality.

Nature's care for stronger, healthier hair.

Some days, you don’t need to do more you just need to pause, breathe, and be present. 🌿☀️Let the little moments remind y...
10/08/2026

Some days, you don’t need to do more you just need to pause, breathe, and be present. 🌿☀️
Let the little moments remind you that peace can be found right where you are. ❤️

LifeYoga Wellness Gratitude Mindfulness PeacefulMind

07/08/2026

Stillness isn't empty—it's where healing begins. 🌿✨
Just 5 seconds of mindful breathing can help calm your nervous system, reduce stress, and bring you back to the present moment.
Pause. Breathe. Heal. 🧘‍♀️💚

03/08/2026

Nature has always known the way.

True beauty begins with what you nourish your body and skin with. 🌿

Welcome to Purely Natural where every ingredient is chosen with care, purity, and purpose. Because healthy skin isn't created overnight; it's cultivated naturally. 💚

AyurvedicSkincare HealthySkin GlowNaturally WellnessJourney NatureHeals

31/07/2026

Option 1 – Calm & Informative

Your belly button is more than just a mark—it's a reminder of where life began. 🌿✨

In Ayurveda, applying a few drops of warm oil to the navel before bed is a simple self-care ritual that may help you feel grounded, relaxed, and nourished.

A small ritual. A few mindful moments. A lot of self-love. 🤍

DrTanuSingh LifeYoga

28/07/2026

Pada Abhyanga (पाद अभ्यंग) is the Ayurvedic practice of massaging the feet with warm herbal oil. The word comes from:

* Pada = feet
* Abhyanga = oil massage

Best Time to do :

* Before bedtime is considered the ideal time, as it promotes relaxation and improves sleep quality.
* It can also be done after a long day of standing or walking.

Benefits of Pada Abhyanga

* Calms the nervous system and reduces stress.
* Promotes deep, restful sleep.
* Relieves tired, aching, and dry feet.
* Improves blood circulation in the feet and lower limbs.
* Nourishes the skin and helps prevent cracked heels.
* Supports balance and grounding.
* According to Ayurveda, it helps pacify Vata dosha, making it especially beneficial for anxiety, restlessness, and fatigue.

Slow down. Sip with intention. Breathe a little deeper. Sometimes, the smallest rituals become the biggest acts of self-...
25/07/2026

Slow down. Sip with intention. Breathe a little deeper. Sometimes, the smallest rituals become the biggest acts of self-care. 🍵✨

SelfCare

25/07/2026

🌿 A calm mind begins with mindful nourishment.

DrTanuSingh LifeYoga HealthyLiving

Address

Delhi

Website

Alerts

Be the first to know and let us send you an email when Dr. Tanu Singh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category