Eye Care Awareness Programme by Dr. Ramakant Mishra & Dr.Shivani Mishra

13/08/2026

Presbyopia 👓

Age-related loss of near focusing ability 👀
Usually starts after 40–45 years.

🔹 Difficulty reading small print
🔹 Holding books/phones farther away
🔹 Eye strain while reading

✅ Corrected with reading glasses, bifocals or progressive lenses.

Clear vision at every distance! ✨

01/08/2026

👁️ Understanding Refractive Errors & Their Correction

Blurred vision isn’t always an eye disease—it may simply be a refractive error.

🔹 Myopia (Nearsightedness): Difficulty seeing distant objects.
✅ Corrected with concave (-) lenses, contact lenses, or refractive surgery.

🔹 Hyperopia (Farsightedness): Difficulty seeing near objects (and sometimes distance).
✅ Corrected with convex (+) lenses, contact lenses, or refractive surgery.

🔹 Astigmatism: Blurred or distorted vision due to an irregular cornea or lens.
✅ Corrected with cylindrical lenses, toric contact lenses, or refractive surgery.
Eye Care Awareness Programme by Dr. Ramakant Mishra & Dr.Shivani Mishra

31/07/2026

Must watch! CM Yogi Adityanath ji shares an important message on how excessive mobile phone use can be harmful to our children.

14/07/2026

👁️ Convergence Insufficiency (CI)

Difficulty in focusing both eyes together on near objects.

Common symptoms:
🔹 Eye strain
🔹 Headache
🔹 Blurred or double vision
🔹 Difficulty reading

✏️ Pencil Push-Up Test

A simple test to check how well your eyes converge.

➡️ Focus on the tip of a pencil as it slowly moves toward your nose. If you see double too early or one eye drifts outward, it may indicate convergence insufficiency.

👨‍⚕️ Early diagnosis and vision therapy can help improve eye coordination.

14/07/2026

10/07/2026

9-Gaze Eye Exercise 👁️

The 9-gaze exercise helps improve eye movement, coordination, and flexibility. It can be beneficial for maintaining healthy eye muscle function and is often recommended as part of vision therapy.

✅ Suitable for many people as guided by an eye care professional.
✅ After strabismus surgery, perform this exercise only if recommended by your ophthalmologist or optometrist.

Healthy eye movements contribute to better visual comfort and binocular vision.

03/07/2026

How Does Orthokeratology (Ortho-K) Help Manage Myopia? 👁️

🌙 Wear specially designed Ortho-K lenses overnight.
☀️ Wake up with clear vision—no glasses or daytime contact lenses.
📉 Helps slow the progression of myopia in children and teenagers.
💙 Safe, non-surgical, and clinically proven when used under an eye care professional’s guidance.

See clearly today. Protect vision for tomorrow.


Regards
Ramakant Mishra
Senior Consultant
Optometrist

02/07/2026

👁️ What is Myopia (Nearsightedness)?

Myopia is a common vision condition where distant objects appear blurry while nearby objects remain clear.

✅ How is it corrected?

* 👓 Prescription glasses
* 👁️ Contact lenses
* 🌙 Ortho-K lenses
* 🌿 Myopia management lenses (to help slow progression in children)
* 🔬 Laser vision correction (for eligible adults)

Early detection and regular eye check-ups help protect your vision.

01/07/2026

Happy Doctors’ Day! 👁️💙

To all Optometrists and Ophthalmologists—thank you for protecting the gift of sight and making a difference every day.

Happy Doctors’ Day! 🌟

30/06/2026

👁️ Myopia Management Starts with Lifestyle!

Every diopter matters. Small daily habits can make a big difference in protecting your child’s eyesight.

✅ Spend at least 2 hours outdoors every day
✅ Limit unnecessary screen time
✅ Follow the 20-20-20 rule
✅ Maintain a healthy diet and proper sleep
✅ Schedule regular comprehensive eye examinations

Early intervention can help slow the progression of myopia and safeguard your child’s vision for the future.

Consultant Optometrist
Ramakant Mishra
📞 9920228005