Dr. Sonal Gambhir

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Dr. Sonal Gambhir Dr. Sonal Gambhir | MPT Neuro 🩺
Specialized Neuro Physiotherapist helping you live pain-free.
💙 5000+ Happy Patients Healed

This Raksha Bandhan, we honour the healers who protect, care and stand by us every day.To every doctor and healthcare pr...
28/08/2026

This Raksha Bandhan, we honour the healers who protect, care and stand by us every day.

To every doctor and healthcare professional — thank you for turning care into strength and hope into healing.

Your care is our strength.
Your health is our promise.

Happy Raksha Bandhan from Dr. Sonal Gambhir.

27/08/2026

How much time can it take to lose fat? Let’s take an 80 kg example.

1 kg of body fat ≈ 7,700 calories

A simple calculation:
80 kg × 0.01 = 0.8 kg

Now, if we use 20 kg as the total fat-loss target:
7,700 × 20 = 1,54,000 calories

With an average weekly calorie deficit of around 6,000 calories:
1,54,000 ÷ 6,000 ≈ 25.6 weeks

That’s roughly 25 weeks, or around 6 months.

Of course, this is a simplified calculation. Actual fat loss depends on your calorie intake, activity, metabolism, muscle mass and consistency.

Comment “FAT LOSS” for Part 2.

27/08/2026

Don’t ignore the signs.

Swine flu can spread quickly — stay alert, stay hygienic, and seek medical advice when symptoms appear.

Prevention starts with awareness.

27/08/2026

How’s your work going in healthcare?

A little busy, a little challenging, but always meaningful.

26/08/2026

🚨 NCAHP UPDATE for Physiotherapy Aspirants! 🩺

From the 2026-27 academic year, NEET will now be a basic eligibility requirement for courses like Physiotherapy (BPT) under NCAHP guidelines.

If Physiotherapy is your dream career, it’s time to stay updated and start preparing early. 📚✨

20/08/2026

If you don’t like investing in your health, remember that your body still needs care.

Don’t wait for pain to become a bigger problem. Regular physiotherapy can help you move better, build strength and stay active.

Your health deserves the investment.

19/08/2026

From little steps to stronger strides. 🩺✨
20 years of growth, care, and helping people move better — one step at a time.

2006 → 2026 | Growing with purpose, healing with care.

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C-201, New Delhi
Delhi
110027

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