Dr. Sonal Gambhir

Dr. Sonal Gambhir Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Sonal Gambhir, Doctor, C-201, New Delhi, Delhi.

A Guru doesn't just teach lessons—they shape lives, inspire purpose, and illuminate the path ahead. This Guru Purnima, D...
29/07/2026

A Guru doesn't just teach lessons—they shape lives, inspire purpose, and illuminate the path ahead. This Guru Purnima, Dr. Sonal Gambhir extends heartfelt gratitude to every mentor who has guided us with wisdom and compassion. Wishing everyone a blessed Guru Purnima.

28/07/2026

Think Biomechanics is hard to memorize? Think again!

Here's a simple way to memorize the biomechanics of the hip joint—so easy, you'll want to take screenshots! Save this reel, revise anytime, and make anatomy learning smarter, not harder.

📌 Save now. Study later.

28/07/2026

Hydration check!
Your daily reminder...
Paani peelo, guyz! Your body, muscles, and joints need hydration to perform at their best. Stay hydrated, stay healthy. 💙

25/07/2026

POV: Every yogi's favourite pose... 😌
Savasana.
BUT...
IT...
✔ Reduces stress & anxiety
✔ Improves focus & mental clarity
✔ Relaxes the nervous system
✔ Lowers fatigue & muscle tension
✔ Promotes better sleep & recovery

24/07/2026

Part 4 is here! Knee strength isn't built overnight—it’s built with consistency. 💪

These simple exercises can help improve stability, reduce discomfort, and support your knees for everyday movement. Follow along, stay consistent, and let your knees thank you later.

Save this reel for your next workout and follow us for the complete series!

24/07/2026

Pain shouldn't become a part of your routine.

Whether it's neck pain, stiffness, headaches, or limited movement, the right physiotherapy can help you move better, feel better, and get back to living pain-free.

Your recovery starts with the right hands.

22/07/2026

Think you know the answer? 🤔

A patient presents with a winged scapula after a long thoracic nerve injury. Which muscle is most likely affected?
💬 Comment your answer below!

22/07/2026

Wrist drop after a humeral shaft fracture? 🤔
Think before you answer! Clinical reasoning is what turns knowledge into confidence.

21/07/2026

Kamar seedhi karke baitho! 🤭

Back pain ka reason ho sakta hai:
✔️ Weak core muscles
✔️ Poor posture habits
✔️ Tight muscles
✔️ Long hours of sitting

📍Book your assessment today and start your journey towards a pain-free life.

18/07/2026

Knee pain isn't always just about the knee. Understanding the root cause is the first step toward the right treatment.

In Part 2, we're breaking down another important aspect of knee pain to help you move better, recover faster, and stay pain-free. Don't ignore the signs—early diagnosis can make all the difference.

Save this post for future reference and share it with someone dealing with knee pain.

Address

C-201, New Delhi
Delhi
110027

Website

Alerts

Be the first to know and let us send you an email when Dr. Sonal Gambhir posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category