10/08/2026
A sudden twist, awkward landing, or excessive stress on the knee can put the meniscus at risk of injury. 🦵
Sports and activities such as cricket, football, gym workouts, deep squats with improper form, and sudden twisting movements are common situations where meniscus injuries may occur.
A meniscus injury can cause:
• Knee pain and swelling
• Stiffness or difficulty bending the knee
• Clicking or catching sensations
• A feeling of instability
• Difficulty during sports or everyday movements
Early diagnosis is important to understand the severity of the injury and determine whether conservative treatment, physiotherapy, or arthroscopic intervention may be appropriate.
If your knee pain started after a sports activity or twisting movement, don’t ignore the symptoms. The right evaluation can help protect your knee and support a safe return to your active lifestyle.
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