Dr. Pankaj Kumar Verma, Rejuvenate Mind Clinic

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Dr. Pankaj Kumar Verma, Rejuvenate Mind Clinic Director Rejuvenate Mind Clinic, Green Park, New Delhi.

Dr. Pankaj Kumar Verma,
MD Psychiatry (NIMHANS BANGALORE- Govt Institute of National Importance) Consultant Neuro-psychiatrist, De-addiction specialist and Sexologist.

19/09/2026

Feeling overwhelmed by negative thoughts or stress? Journaling can help you organize your thoughts, recognize patterns, and better understand your emotions.

Even 5–10 minutes a day can bring more clarity and self-awareness.

[Journaling, Journaling Benefits, Mental Health, Stress Management, Negative Thoughts, Overthinking, Emotional Awareness, Self Awareness, Mind Clarity, Healthy Habits, Thought Management, Emotional Regulation, Stress Relief]

12/09/2026

Not every smile means someone is truly happy. 💭

Unresolved trauma can come from emotional stress, neglect, or toxic environments—and may affect mental health over time. Don’t suffer in silence. Talk to someone you trust and seek professional help when needed. 🧠

[Unresolved Trauma, Emotional Trauma, Hidden Trauma, Mental Health, Emotional Stress, Childhood Trauma, Toxic Environment, Toxic Relationships, Anxiety, Depression, Emotional Neglect, Mental Health Awareness, Psychological Trauma, Trauma Recovery, Psychiatric Help]

05/09/2026

Sometimes, intense anger or feeling overwhelmed without an obvious reason may be connected to unresolved childhood experiences. Understanding your triggers and recognising what your Inner Child needs can be an important step towards emotional healing.

[Inner Child Healing, Inner Child, Childhood Experiences, Emotional Triggers, Unexplained Anger, Emotional Healing, Childhood Trauma, Self Awareness, Emotional Wellbeing, Mental Wellness, Dr Pankaj Kumar Verma]

Some things in life don't need to make sense right away — they just need us to trust the process. This Janmashtami, may ...
04/09/2026

Some things in life don't need to make sense right away — they just need us to trust the process.

This Janmashtami, may you hold onto that quiet faith, even in the chapters still being written.

Psychosis doesn’t always begin with a sudden, obvious change. Sometimes, the early signs are subtle—a shift in thoughts,...
29/08/2026

Psychosis doesn’t always begin with a sudden, obvious change. Sometimes, the early signs are subtle—a shift in thoughts, behaviour, sleep, or the way someone experiences reality.

Recognising these changes early can help a person receive the right support sooner. Early signs deserve attention. 🤍

22/08/2026

Feeling exhausted at the end of the day?
Try Fika—the Swedish art of taking intentional, mindful breaks during work to pause, recharge, and make time for life beyond work.

[Fika, Swedish Art Of Pause, Fika Break, Mindful Break, Work Life Balance, Burnout Prevention, Stress Management, Workplace Wellness, Intentional Break, Mental Wellbeing, Mindfulness At Work, Healthy Work Routine, Dr Pankaj Kumar Verma]

Nobody talks about sexual impulsivity — because shame makes sure of that.But staying silent doesn't make it disappear. I...
21/08/2026

Nobody talks about sexual impulsivity — because shame makes sure of that.

But staying silent doesn't make it disappear. It just makes it harder to carry alone.

Understanding it is the first step. Reaching out is the bravest one.

📌 Save this
💬 DM for a private consultation

[Sexual Impulsivity · Compulsive Sexual Behavior · Hypersexuality · Impulse Control · Sexual Health Psychiatry]

Sometimes, your biggest struggle isn't achieving—it’s believing you deserve what you’ve achieved.Imposter feelings can m...
18/08/2026

Sometimes, your biggest struggle isn't achieving—it’s believing you deserve what you’ve achieved.

Imposter feelings can make you doubt your abilities, minimise your success, and fear being “found out.”

Recognising the pattern is the first step toward changing it. You are more capable than your self-doubt tells you. 🤍

Happy Independence Day. 🇮🇳Today we celebrate the courage, sacrifice and spirit of a nation that refused to stay in chain...
15/08/2026

Happy Independence Day. 🇮🇳

Today we celebrate the courage, sacrifice and spirit of a nation that refused to stay in chains.

But as we celebrate the freedom of our country — let's also pause and think about the freedom we seek within ourselves.

Freedom from anxiety that won't let you rest.
Freedom from the weight of emotions you carry alone.
Freedom from the stigma that stops you from asking for help.
Freedom from the version of yourself that fear built.

That kind of freedom takes courage too. Just a different kind.

India found its freedom by refusing to give up. And so will you.

Jai Hind — to a free nation and to every mind still finding its way to freedom. 🇮🇳

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14/08/2026

Ever feel like you're either doing too much or not enough? 🤔

The Swedish concept of **Lagom** teaches us that true happiness lies in balance—not in perfection or burnout. Work with purpose, rest without guilt, and make space to enjoy life. 🌿

What does balance mean to you?

[Lagom, Swedish Lifestyle, Swedish Art of Balance, Balanced Life, Work Life Balance, Burnout, Burnout Prevention, Mental Wellness, Self Care, Healthy Habits, Mindfulness, Stress Management, Personal Growth, Productivity, Happiness, Life Balance, Healthy Lifestyle, Emotional Wellbeing, Self Improvement, Balance Over Perfection, Dr Pankaj Kumar Verma]

Address

Delhi

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 4pm - 9pm
Sunday 11am - 3pm

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