Dr. Mittal's Orthopaedic and Physiotherapy Centre

Dr. Mittal's Orthopaedic and Physiotherapy Centre Get expert orthopedic care at Dr. Saksham Mittal 🦵 | Specializing in joint health & pain relief | Book your consultation today! 💬

03/06/2026

Special case close to my heart and the patient is my teacher.

I am here only because of my gurus, my parents, my seniors and mentors.

My aim : pain free mobile life for everyone.

Apollo Spectra Hospitals

21/05/2026

Acl live surgery.

Acl ligament should be treated like an emergency ( as a fracture) and not be delayed as it alters the biomechanics of the knee and makes your knee meniscus and cartilage at risk of damage.

Complete tear of ACL warrants a surgical repair/ reconstruction.

Grafts are harvested from your body and bone tunnels are made in femur and tibia bone through which the graft is passed and fixed with either screws or suspensory devices.

Patient can resume weight bearing from the very next day with gradual rehab and eventually return to full blown athletic activity in 6 months.

For appointment:-

Dr. Saksham mittal

Robotic joint replacement and sports injury specialist

A-3/122 paschim vihar
📞7035823472

Apollo karol bagh
Manipal dwarka

Shoulder stiffness and pain can make daily activities difficult 😣🦴 Frozen shoulder may reduce mobility, cause discomfort...
20/05/2026

Shoulder stiffness and pain can make daily activities difficult 😣🦴 Frozen shoulder may reduce mobility, cause discomfort, and limit movement if ignored. Early treatment and physiotherapy can help improve flexibility and recovery ✔️ Don’t let pain slow you down—consult an orthopaedic expert today and regain comfortable movement 💙

Book your appointment now!
📞7035823472


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Knee pain is more than just discomfort — it could be your body asking for attention ⚠️🦵 Swelling, stiffness, weakness, p...
18/05/2026

Knee pain is more than just discomfort — it could be your body asking for attention ⚠️🦵 Swelling, stiffness, weakness, pain while walking or climbing stairs shouldn’t be ignored. Early diagnosis and the right treatment can help you recover faster and move pain-free again 💪✨ Consult Dr. Saksham Mittal for expert orthopaedic care and personalized treatment plans.

Book your appointment today and take the first step towards healthy joints! ✅
📞7035823472


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Bow legs, also known as Genu Varum, can affect walking balance, knee alignment, and overall mobility ⚠️ While it is comm...
15/05/2026

Bow legs, also known as Genu Varum, can affect walking balance, knee alignment, and overall mobility ⚠️ While it is common in young children, persistent or severe bowing may need medical attention. Early diagnosis and the right orthopaedic care can help improve posture, reduce discomfort, and support healthy bone development 💪 Don’t ignore the signs — timely treatment can make a big difference! ✨

Book your consultation now.
📞7035823472


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Neck pain can affect your daily routine, posture, sleep, and productivity ⚠️ Long hours on screens, incorrect mobile use...
15/05/2026

Neck pain can affect your daily routine, posture, sleep, and productivity ⚠️ Long hours on screens, incorrect mobile use, poor sleeping posture, and stress are some common causes. Early care and proper physiotherapy can help reduce pain and improve mobility 💪 Don’t ignore persistent discomfort — take the right step toward a healthier and pain-free life today! ✨

Book your consultation now.
📞7035823472


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13/05/2026

Acl reconstruction can be done using many grafts:-
1. PTB graft
2. Hamstrings
3. peroneus longue
4. quadriceps tendon
&
5. synthetic ligaments

Some surgeons are routinely using synthetic ligaments either alone or in combination with the body grafts for Acl reconstruction.

Mostly used in multi LIGAMENTS injuries , they offer good strength , specially in early phases.

There long term results are almost comparable , some studies suggesting some complications though like synovitis, loosening, cyst formation.

The use is totally dependant on the surgeon and patient preference.

07/05/2026

Tennis elbow, medically known as lateral epicondylitis, is a painful condition caused by overusing the tendons in your elbow.

It occurs when the tendons that connect your forearm muscles to the bony bump on the outside of your elbow become inflamed or develop microscopic tears due to repetitive motions.

Despite its name, fewer than 5% of cases are actually caused by playing tennis. Most people develop it from everyday activities or jobs involving repetitive gripping and twisting, such as painting, plumbing, or typing.

Common Symptoms
Symptoms usually develop gradually and may include:

Outside Elbow Pain: A sharp or burning sensation on the outer part of the elbow that can radiate down to the forearm and wrist.

Weakened Grip: Difficulty holding objects like a coffee mug, tools, or even a pen.

Difficulty with Daily Tasks: Pain when turning a doorknob, opening a jar, or shaking hands.

Stiffness: Increased discomfort or stiffness in the morning or after periods of rest.

Treatment Options
Most cases (up to 95%) improve with conservative, non-surgical treatment within 6 to 12 months.

Rest and Activity Modification: The first and most important step is to stop or change the activities that trigger the pain
RICE Method: Resting and applying ice for 15 minutes several times a day to reduce inflammation.

Physical Therapy: Specific stretching and strengthening exercises for the forearm muscles are considered the cornerstone of long-term recovery.

Bracing: A counterforce brace or forearm strap can take pressure off the injured tendon.

Medication: Over-the-counter anti-inflammatories (NSAIDs) like ibuprofen can help manage pain.Advanced Treatments: If conservative methods fail, doctors may suggest corticosteroid shots, platelet-rich plasma (PRP) injections, or rarely, surgery.

Prevention Tips

Strengthen Forearm Muscles: Regular exercises can help tendons withstand more stress.

Use Proper Technique: Ensure correct form in sports or ergonomic setups at work to minimize strain.

Take Breaks: Avoid prolonged repetitive movements by taking regular rests.Warm Up: Always stretch and warm up before any activity that uses your forearm muscles.

Are you experiencing

07/05/2026

Tennis elbow, medically known as lateral epicondylitis, is a painful condition caused by overusing the tendons in your elbow.

It occurs when the tendons that connect your forearm muscles to the bony bump on the outside of your elbow become inflamed or develop microscopic tears due to repetitive motions.

Despite its name, fewer than 5% of cases are actually caused by playing tennis. Most people develop it from everyday activities or jobs involving repetitive gripping and twisting, such as painting, plumbing, or typing.

Common Symptoms
Symptoms usually develop gradually and may include:

Outside Elbow Pain: A sharp or burning sensation on the outer part of the elbow that can radiate down to the forearm and wrist.

Weakened Grip: Difficulty holding objects like a coffee mug, tools, or even a pen.

Difficulty with Daily Tasks: Pain when turning a doorknob, opening a jar, or shaking hands.

Stiffness: Increased discomfort or stiffness in the morning or after periods of rest.

Treatment Options
Most cases (up to 95%) improve with conservative, non-surgical treatment within 6 to 12 months.

Rest and Activity Modification: The first and most important step is to stop or change the activities that trigger the pain
RICE Method: Resting and applying ice for 15 minutes several times a day to reduce inflammation.

Physical Therapy: Specific stretching and strengthening exercises for the forearm muscles are considered the cornerstone of long-term recovery.

Bracing: A counterforce brace or forearm strap can take pressure off the injured tendon.

Medication: Over-the-counter anti-inflammatories (NSAIDs) like ibuprofen can help manage pain.Advanced Treatments: If conservative methods fail, doctors may suggest corticosteroid shots, platelet-rich plasma (PRP) injections, or rarely, surgery.

Prevention Tips

Strengthen Forearm Muscles: Regular exercises can help tendons withstand more stress.

Use Proper Technique: Ensure correct form in sports or ergonomic setups at work to minimize strain.

Take Breaks: Avoid prolonged repetitive movements by taking regular rests.Warm Up: Always stretch and warm up before any activity that uses your forearm muscles.

Are you experiencing this pain in your dominant arm, and have you already tried using a counterforce brace

05/05/2026

Knee pain isn’t just discomfort—it can limit your daily life 😣 From walking to climbing stairs, even simple movements can feel difficult. When medications no longer provide relief, it may be a sign of advanced arthritis. Total Knee Replacement is a safe & effective solution 🦵✨ It replaces the damaged joint, reduces pain, and helps restore smooth movement. Most patients recover quickly and return to normal routines within weeks 👍
Don’t let pain hold you back. Take the first step toward a pain-free life today!
📞 Book your consultation now.
📞7035823472




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Address

A-3/122, A 3 Block, Paschim Vihar, New Delhi
Delhi
110063

Telephone

+917035823472

Website

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