Physiodent

Physiodent we provide you physiotherapy and dental treatment with utmost sterilization protocols as your health, smile and safety is our priority.

15/05/2026

Do not get your dental treatment baad me 🦷

11/05/2026

Your shoulders are not made for endless violent rotations. ⚠️
Overdoing repetitive shoulder movements can silently damage your joint and lead to serious injuries over time.

And if you’re into weight training, don’t just grow your chest — strengthen your scapular muscles too for proper balance and shoulder stability. 💪

Train smart. Move smart. Stay pain-free.

07/05/2026

If your shoulders are rounding forward and you notice a hump or excessive curve in your upper back, stop focusing only on chest strengthening.
Overtraining the chest can pull your shoulders even more forward.

Instead, focus on strengthening your rear scapular and upper back muscles to help neutralize posture and support proper alignment.

The right exercises depend on your body posture — not every workout is made for every body type.
Train smart, not just hard.

Watch the full form correction video on YouTube.

04/05/2026

Pain while climbing stairs or doing squats? Don’t ignore it.

Your knee is a highly sensitive joint, supported by multiple ligaments—so even a small issue can turn into a bigger problem in a short time. Instead of pushing through the pain, consult a doctor and explain exactly what you’re experiencing.

Exercising in pain isn’t strength—it’s risk.

Listen to your body. Act early. Stay safe.

01/05/2026

Don’t let a small neck discomfort turn into a bigger problem later ⚠️

Avoid unnecessary neck rotations & stop pulling your neck during crunches — your form matters more than reps. One wrong move today can lead to long-term pain tomorrow.

Train smart, not hard. Fix your technique, protect your neck, and give your body the care it deserves.

Watch till the end to learn what NOT to do!

28/04/2026

Got lower back pain?
The first thing people tell you is — don’t bend forward.

But here’s the truth 👇
Avoiding movement isn’t the solution…
Learning how to move correctly is.

Today, we treated Shanya, who for the past one week wasn’t able to do even basic movements…
Forward bending felt impossible.

We worked on the right technique, the right guidance…
And right after the session, here’s her feedback
✔️ She’s able to move freely
✔️ Pain is gone
✔️ Feeling absolutely fine

Restriction isn’t the answer… correction is 💯

25/04/2026

If you’re dealing with obesity, post-pregnancy changes, or hyperlordosis, avoid hyperextension exercises .�They can overload your lower back, increase the curve, and slow down recovery.
Choose movements that bring your spine back to neutral:�✔️ single knee to chest�✔️ double knee to chest�✔️ baby pose
Correct the posture. Reduce the strain. Feel the difference.
Train smart. Heal stronger. đź’›

25/04/2026

Children need your attention

19/04/2026

Struggling with shoulder pain at night that ruins your sleep?
Try this quick relief hack before bed
Just 10 taps + simple shoulder movements
to help ease the pain and relax your muscles
Remember — this is NOT a treatment, just a temporary relief method.
For proper diagnosis and long-term recovery, consult an expert.
Save this & share with someone who needs it 🤍

11/04/2026

Struggling with snoring?

At Physiodent, we believe better sleep starts with better breathing. This simple at-home technique can help open airways, reduce sinus blockage, and promote peaceful, uninterrupted sleep for you and your partner.

Try it daily before bedtime and feel the difference!

Breathe better. Sleep deeper. Live healthier.

08/04/2026

When the tongue is tightly attached to the floor of the mouth, it’s called Ankyloglossia (Tongue-Tie).

In babies, it can cause difficulty in feeding and proper oral function.
In adults, it may affect speech clarity—simple sounds like “ta, da” can become challenging.

The solution? A simple and safe procedure called Frenectomy—done surgically or with advanced laser technology to release the tongue and restore normal movement.

Early diagnosis = better comfort, better speech, better life.

Address

House No9, Priyadarshini Vihar, Part1, Near Rana Pratap Bagh Opp Guru Nanak Pio Gurudwara
Delhi
110009

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

09310119569

Website

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