06/04/2022
Neeraj👦🏽- Garmi kitni hai yarrr, I’m sweating🥵 like anything. Need something refreshing to drink!🧃
(tak tak tak tak …. sounds of sugarcane juice machine)
Shruti👩🏼- Bhagwan ne teri sun li neeraj!😍 Ganne ke juice vale bhaiya aye hain! Chal main jug leke ati hu bharva lenge.☺️ Usme nimbu🍋, kala namak aur pudina dalwa ke piyenge
Neeraj👦🏽- Pagal hai kya kitni cheeni hoti hai usme,😤 fridge se coke nikaal, vo peete hain😋. Refresh bhi hojayenge
We agree, sugarcane ka juice hai to sugar to hogi hi.😙 But why is it still much better than aerated drinks🥤, sodas, or soft drinks aka your beloved coke😏? Scroll scroll..
3 REASONS WHY SUGARCANE JUICE IS BETTER THAN COKE🥇
1) IT IS DIRECTLY SOURCED FROM NATURE
Source of sugarcane juice’s sugar- NATURAL🌿
Source of Coke’s sugar- ARTIFICIAL🍶
2) CONTAINS 2 INGREDIENTS ONLY- SUGAR AND WATER🚰
Sugarcane juice me hain keval sugar aur water. Jabki Coke contains
• Carbonated water
• Sugar
• Acidity Regulators
• Caffeine
• Added flavour and colour🥲
3) IT IS FULL OF NUTRIENTS
Sugarcane juice is rich in micronutrients like magnesium, sodium, iron, potassium etc.
📍Iron- 2.19 mg/glass | 12.9% DV
📍Potassium- 158.97 mg/glass | 4.2% DV
📍Calcium- 19.03 mg/glass | 3.2% DV
Whereas coke has 0 nutrients🤩. YES, NOT EVEN 1.😎
OTHER BENEFITS OF DRINKING SUGARCANE JUICE
1) PROVIDES INSTANT ENERGY- Leave GLUCON-D alone for some time,😄 as you can also rely on ganne ka rass for a boost of instant energy to get relief from the scorching heat🌞🥵.
2) ACTS AS DIURETIC- Burning sensation in the urinary tract is common during summers because of our low📉 fluid intake and loss of nutrients through sweat. Sugarcane juice acts as a diuretic that keeps urinary tract infections away🤩
3) MAINTAINS ELETROLYTE BALANCE- In summers☀️, our body loses essential minerals that are required to maintain electrolyte balance. The major micronutrients i.e., potassium and sodium present in sugarcane juice help maintain salt balance in the body. 🧐
We can even enhance⬆️ this benefit by adding nimbu ka rass (🍋lemon juice), pudina (🍃mint leaves) and kala namak (rock salt)
4) GOOD FOR SKIN- Since sugarcane juice is rich in antioxidants that fight off🥷🏼 free radicle damage, it helps maintain wrinkle and blemish free skin.👧
5) HELPS TREAT ANEMIA AND BUILD IMMUNITY- Due to its high iron content, sugarcane juice is good to consume as it enhances the levels of haemoglobin💉 in the blood. Iron is also helpful in enhancing📈 the absorption of Vitamin C in the body. So, it can help to strengthen the immune system as well.
