Escapades for the Soul

Call Directions Website Contact the practice

Escapades for the Soul Our mission: Enrich lives and Empower souls through mindfulness practices , travel & photography…

28/09/2026

What if?
But…
Am I good enough?
Is this worth it?
Am I worth it?

Just a few thoughts that circle around our brains every time we put our foot forward to do something..

Mindfulness helps us break past these thoughts, it helps us ground ourselves and realise that we are exactly where we are meant to be!

Follow Escapades for the soul | Mindfulness | Meditation | Coach for more



[mindfulness, doubts, self doubt, overthinking, overwhelm, self care, anxiety, stress, wellness]

How can we expect to live our lives to the fullest, how can we expect to live in the present moment, when we tend to be ...
28/09/2026

How can we expect to live our lives to the fullest, how can we expect to live in the present moment, when we tend to be so dishonest with ourselves and with people who care about us?..



[im fine, theek ho, feelings, mindfulness, mindset]

Has this statement ever stopped you from doing what you wanted to do?Mindfulness, mindful, mind, log kya kahenge, judgem...
22/09/2026

Has this statement ever stopped you from doing what you wanted to do?



Mindfulness, mindful, mind, log kya kahenge, judgement, judgemental, understanding, self work, self awareness

Friendly reminder: Your inbox can wait 3 minutes. Step away, stretch, and take three slow, deep breaths. You’ll tackle t...
20/09/2026

Friendly reminder: Your inbox can wait 3 minutes. Step away, stretch, and take three slow, deep breaths. You’ll tackle that task so much better with a clear head.




Mindfulness at work, Workplace wellness, Mindful productivity
Corporate wellness, Mental health at work
Work-life balance, Actions & Habits
Workday reset
Mindful pause
Stress relief
Micro-breaks
Daily intention
Desk stretch
Mindset & Leadership
Mindful leadership
Self-care at work
Intentional living
Workplace culture
Inner calm
Focus and flow

16/09/2026

A single 15 minute session can turn your life around for the better!
Whether you have issues with anger or can’t focus, whether you’re burnt out or are struggling under the fear of failure..

One 15 minute FREE session just for YOU!
Book today!
Link is in our bio or simply DM “❤️” to get the link



[mindfulness, mindfulness session, mindful, mindful being, mind, body, soul, mindset matters]

When you practice presence, stress loses its grip and mental clarity takes over. Building a mindful daily routine isn’t ...
15/09/2026

When you practice presence, stress loses its grip and mental clarity takes over. Building a mindful daily routine isn’t about overhaul; it’s about making small, intentional shifts in how you move, breathe, and rest throughout your day.







”

We invite applications from:• Mindfulness coaches and trainers• Life coaches• Psychologists and counsellors• Educators a...
13/09/2026

We invite applications from:

• Mindfulness coaches and trainers
• Life coaches
• Psychologists and counsellors
• Educators and facilitators
• Mental and emotional well-being professionals
• Individuals with relevant training who are eager to learn and grow as mentors

Selected professionals may have the opportunity to work with EFS as project-based mentors for schools, universities, corporates, organisations and individual well-being programs.

Link in bio!



[mentor, mentorship, life coach, counsellor, mindfulness]

Still waiting for your mind to “go blank” during a break? Stop doing that! 🛑✨The idea that mindfulness requires hours of...
08/09/2026

Still waiting for your mind to “go blank” during a break? Stop doing that! 🛑✨
The idea that mindfulness requires hours of free time or total mental silence is keeping you stuck in a loop of stress and burnout.

Swipe through to bust the 4 biggest myths about high performance and mental clarity




Address

EFS Private Limited, D 762S/F, C R Park
Delhi
110019

Telephone

+919818113630

Website

Alerts

Be the first to know and let us send you an email when Escapades for the Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Escapades for the Soul:

Shortcuts

Share

Category