Dr.Paul's Physiotherapy Clinic

Dr.Paul's Physiotherapy Clinic Dr. Anil Paul(PT) B.Sc, BPT( Ortho & Neuro),CCT,FTT&M,DCPT Regd. PR 6824. Manual-Therapist.

Yoga is the journey of the self, through the self, to the self. Let’s embrace this day by aligning our body, mind, and ...
20/06/2026

Yoga is the journey of the self, through the self, to the self. Let’s embrace this day by aligning our body, mind, and soul. Stay calm, stay strong.

Pain on the stairs, stiffness after sitting, and a cracking sound with movement are common signs the knees need attentio...
17/06/2026

Pain on the stairs, stiffness after sitting, and a cracking sound with movement are common signs the knees need attention. Physiotherapy assesses what is driving the pain and rebuilds strength around the joint. Early care often prevents bigger problems later.

Tailbone pain when sitting for long periods is common, yet it often goes ignored. Physiotherapy relieves it through gent...
15/06/2026

Tailbone pain when sitting for long periods is common, yet it often goes ignored. Physiotherapy relieves it through gentle manual therapy and pelvic exercises, without the need for surgery. Comfortable sitting is a reasonable goal.

Burning pain between the shoulder blades often builds from long hours hunched at a desk. Physiotherapy releases the tigh...
12/06/2026

Burning pain between the shoulder blades often builds from long hours hunched at a desk. Physiotherapy releases the tight knots and restores easy movement, with relief that can come in days rather than months. The body responds well to the right hands-on care.

Rounded shoulders and a forward head are not simply bad habits, they reflect muscles that have grown weak and tight. Phy...
10/06/2026

Rounded shoulders and a forward head are not simply bad habits, they reflect muscles that have grown weak and tight. Physiotherapy retrains the body to hold itself tall again through targeted, gradual work. Good posture is something the body can relearn.

Pain that travels from the hip down to the foot is usually nerve irritation, not just leg pain. Sciatica responds well t...
08/06/2026

Pain that travels from the hip down to the foot is usually nerve irritation, not just leg pain. Sciatica responds well to physiotherapy, which relieves the pressure and gradually restores mobility. Understanding the cause is the first step to lasting relief.

Waking up with a stiff neck often comes down to something simple, like pillow height or sleep posture. Physiotherapy hel...
06/06/2026

Waking up with a stiff neck often comes down to something simple, like pillow height or sleep posture. Physiotherapy helps release the muscle spasm and teaches positions that protect the neck through the night. Restful sleep and easy movement can return.

Happy World Environment Day. As a doctor, I believe a healthy environment is the foundation of healthy lives. Let's com...
04/06/2026

Happy World Environment Day. As a doctor, I believe a healthy environment is the foundation of healthy lives. Let's come together to protect our planet, breathe cleaner air, and create a greener future for generations to come.

Long hours at a screen quietly pull the neck out of its natural curve, and the stiffness that follows is very real. Phys...
03/06/2026

Long hours at a screen quietly pull the neck out of its natural curve, and the stiffness that follows is very real. Physiotherapy corrects posture, releases tight muscles, and restores comfortable movement. Small daily changes make a lasting difference.

A slipped disc pressing on a nerve can send sharp pain down the leg, but surgery is rarely the first answer. Targeted ph...
01/06/2026

A slipped disc pressing on a nerve can send sharp pain down the leg, but surgery is rarely the first answer. Targeted physiotherapy gently decompresses the spine and eases the pressure on the nerve. With the right plan, most people return to comfortable movement.

Address

C-48&69 Jeevan Park, SomBazar Road Near Gurudwara, Uttam Nagar
Delhi
110059

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 1pm

Telephone

+919554015920

Website

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