06/06/2026
Which habits are you guilty of?
Most of us are guilty of at least one of these daily habits—whether it's scrolling on our phones for hours, slouching at our office desks, or lifting heavy objects with poor form. Our spines are built for movement, not for staying frozen in one position all day!
Listen to your body. If you've been ignoring that persistent back or neck pain, it’s time to take action.
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Dr. Anurag Gupta: Brain and Spine Neurosurgeon
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