Atul Ratra-Nutritionist & Gut Health Coach

Atul Ratra-Nutritionist & Gut Health Coach Lajpat Nagar, Delhi
Book your consultation for better health & lifestyle

Nutritionist & Gut Health Coach
Helping in IBS, Diabetes, PCOD, Thyroid, Fatty Liver, Acidity , Constipation, & Weight Management through Personalized diet plans.

31/07/2026

IBS doesn't directly cause weight loss.
Gas, bloating, early fullness, and reduced food intake are often the real reasons. However, unexplained weight loss is a red flag and should never be ignored. Get properly evaluated.

30/07/2026

A normal endoscopy doesn't always mean a healthy stomach.

If you feel heavy after every meal, get full quickly, or have persistent upper stomach discomfort, it could be Functional Dyspepsia.

Don't ignore your symptoms just because your reports are normal.

29/07/2026

5 tips bata raha hoon jo aapka stomach issue ekdum theek kar degi
Aisi bahut si videos social media par padi hain. Jaldi jao, dekho aur theek ho jao...

and agar aisa hota to aap kab k thik ho chuke hote Duniya to aapke saath aisa kar rahi hai, lekin aap apni health ke saath aisa mat karo."

Kyuki such yeh ki tips se aapka kaam nhi banega stomach issues koi choti cheez nhi hai apna time aur health ko kharab mat karo..

28/07/2026

Eating healthy isn't enough. If your digestion and absorption aren't working properly, your body can't fully utilise the nutrients from your food. Stop chasing symptoms—understand the root cause. Book a consultation.

27/07/2026

Gut solution

25/07/2026

Ulcer

24/07/2026

Healing takes time. Nothing gets better in just one day. ✅ (Best)

21/07/2026

Constipation isn't always caused by low fiber. It's a symptom—not a diagnosis. Understanding the root cause is the first step toward real, long-term healing. 💚

20/07/2026

Body hamesha pehle signal deti hai... problem achanak nahi aati. ❤️
Bar-bar gas, bloating, acidity, constipation ya loose motions ko "normal" samajhkar ignore mat kijiye. Har symptom kisi badi disease ka matlab nahi hota, lekin har symptom ke peeche ek wajah zaroor hoti hai.
Jitni jaldi aap apni body ki baat samajh lenge, utni jaldi recovery ka safar shuru ho sakta hai. 🌿
Aapki body aapke khilaaf nahi... aapko bachane ki koshish kar rahi hoti hai. 🤍

19/07/2026

Seven common reasons for bloating

Address

I-55 Upper Ground Floor, Lajpat Nagar-II, New Delhii
Delhi
110024

Opening Hours

Monday 5pm - 9:30pm
Tuesday 5pm - 9:30pm
Wednesday 5pm - 9:30pm
Thursday 5pm - 9:30pm
Friday 5pm - 9:30pm
Saturday 5pm - 9:30pm

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