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Jimmi Khatter

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Jimmi Khatter

Hi, I am Jimmi Khatter - an ISSA/INFS Certified Fitness & Nutrition Consultant. I help people learn Few of my Achievements:
1.

I am a motivated entrepreneur with over ten years of experience in fitness industry. I have worked in a competitive environment and mentored many clients. I have a passion for continued education, for personal and professional development, and hope to provide the best advice to my clients by sharing knowledge I have acquired through INFS, ISSA and course work from prestigious institutions such as Stanford University, University of Colorado Boulder, and LMU Munich. I strive to constantly better myself and help my clients achieve their personal fitness objectives in a positive environment; conducive for developing a healthy and sustainable lifestyle. I specialize in Fat-loss, weight gain/loss, general wellbeing and lifestyle change. To me, fitness is a lifestyle, not a hobby, so I focus on building customised plans according to your individuality, schedule, and preferences so that fitness is a sustainable and enjoyable part of your life. I believe that Coaching is not about enforcing your ideologies on your clients, but to understand their lifestyle ideologies and mould it for better health. I intend to shift your focus to some really useful habits that lead to a healthier lifestyle. I also intend to educate you about nutrition and fitness as you take this journey with me so that one day you depend on no one but yourself to stay fit and healthy. Institute of Nutrition and Fitness Sciences (INFS): Nutrition & Fitness (Expert Course)
2. International Sports Sciences Association (ISSA): Certified Fitness Trainer
3. University of Colorado Boulder: Diploma in Science of Exercise
4. University of Copenhagen: Diploma in Diabetes – the Essential Facts
5. Ludwig-Maximilians-Universität München (LMU): Diploma in Nutrition & Lifestyle in Pregnancy
6. QI Spine Clinic: Diploma in basic Injury & Management
7. American Heart Association (AHA) - CPR & AED

30/09/2026

No, sprinting is not jogging faster. A lot is happening under the skin. Read on to understand the difference.

25/09/2026

Reversing entropy, one rep at a time.

22/09/2026

One abnormal creatinine result does not automatically mean CKD.

Creatinine and eGFR can change for many reasons.
What matters is the trend over time, along with your urine tests and overall clinical picture.

Don’t panic. Don’t ignore it. Look at the bigger picture and discuss your results with your doctor.

11/09/2026

Your body already makes GLP-1, the hormone pathway targeted by drugs like Ozempic and semaglutide.
The catch? Natural GLP-1 is broken down within just a few minutes.

When you eat, cells in your gut release GLP-1. It helps stimulate insulin release, reduce glucagon, slow the rate at which food leaves your stomach, and signal your brain to feel fuller.

Powerful effects - but they don’t last long because natural GLP-1 has a very short half-life.
That’s where these medications come in.

Semaglutide is designed to last much longer, with a half-life of roughly one week. That’s why its effects on appetite and blood sugar can persist for days.

Tirzepatide goes a step further by targeting both the GLP-1 and GIP pathways. In clinical trials, it has produced greater average weight loss than semaglutide - around 20% of body weight in some studies, compared with roughly 14–15% with semaglutide.

So the idea isn’t that the drugs give your body a completely foreign signal. They harness hormone pathways your body already uses, and make those signals last much longer.

08/09/2026

Last night, I lost a piece of my heart.
Run free now my sweet girl. 🌈
You’ll be loved, missed, and remembered.
Until we meet again🐾🤍

26/08/2026

3 things that make wear off faster, and 3 that make it last longer.

25/08/2026

Are BCAAs supplements worth it for muscle building?

17/08/2026

Lipedema is often misunderstood-and it's not the same as lymphedema or simply having "stubborn fat.

From what lipedema tissue is made of to why diet and exercise may not significantly reduce the affected tissue, understanding the condition can help people recognize when something more than weight loss is going on.

There are treatment options, and getting the right information is an important first step.

04/08/2026

10 Popular Supplements Athletes Use - Ranked From Worst to Best...

The supplement industry is full of bold claims, but not every product delivers what it promises. Some supplements have strong evidence behind them. Others are overhyped, underdosed, or simply don't live up to the marketing.

Swipe through to see which supplements are actually worth considering for performance, recovery, and health.

Remember: supplements work best when they complement the basics-training, nutrition, sleep, and consistency.

Which supplement surprised you the most?

27/07/2026

You don’t have to quit drinking to benefit from this information.

But if you drink, it’s worth knowing that there’s no established “safe” level for cancer risk—the less you drink, the lower your risk. Make Informed choices.

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