03/06/2026
Frozen Shoulder making it difficult to lift your arm or perform daily activities?
These simple exercises can help improve shoulder mobility, reduce stiffness, and support recovery when done regularly.
Remember: Exercise should be done gently and within your pain limits. If your shoulder pain is severe or persistent, consult a pain specialist for proper evaluation and treatment.
👩⚕️ Dr. Ekta Gupta
MBBS, MD | Fellowship Trained Pain Physician (AIIMS Delhi)
📞 +91-9560852171
🌐 www.drektapainmanagement.com