Dr Raachit Baajaj

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Dr Raachit Baajaj Dr Rachit Bajaj
(B.P.T)(M.P.T),Chiropractor & Osteopath

15/07/2026

💊 Kya Calcium Tablets Sach Mein Joint Pain Theek Kar Deti Hain?

Agar aapke ghutno, kamar ya kandhe mein dard hota hai aur kisi ne aapse kaha hai:

👉 “Calcium ki goli kha lo, sab theek ho jayega.”

Toh ek minute ruk jaiye…

❌ Har joint pain ka reason calcium ki kami nahi hota.

Joint pain ke peeche kai wajah ho sakti hain:

🔹 Osteoarthritis (ghutno ka ghisna)
🔹 Muscle weakness
🔹 Ligament ya tendon injury
🔹 Frozen shoulder
🔹 Slip disc ya nerve compression
🔹 Poor posture
🔹 Vitamin D deficiency
🔹 Lack of exercise aur sedentary lifestyle

Bahut log saalon tak calcium tablets lete rehte hain, lekin dard phir bhi theek nahi hota kyunki asal problem kuch aur hoti hai.

⚠️ Agar aapko osteoarthritis hai, toh calcium tablets ghutno ka ghisna wapas nahi bana sakti.

Joint pain ke treatment mein aksar zarurat hoti hai:

✅ Sahi diagnosis
✅ Physiotherapy
✅ Muscle strengthening exercises
✅ Weight management
✅ Proper posture correction
✅ Healthy diet aur adequate protein intake

To phir calcium tablets kab zaruri hoti hain?

✔️ Osteoporosis
✔️ Low bone density
✔️ Vitamin D deficiency ke saath calcium deficiency
✔️ Dietary calcium intake kam hona
✔️ Doctor ki salah par supplementation

Yaad rakhiye:

“Har joint pain ka solution calcium tablet nahi hota, lekin har joint pain ka solution sahi diagnosis se shuru hota hai.”

Agar aap ya aapke ghar mein koi bina test ke calcium tablets le raha hai, toh unke saath ye video zaroor share karein. 🙌

👨‍⚕️ Dr. Rachit Bajaj
BPT, MPT (Orthopaedics)
Chiropractic | Osteopathy | Physiotherapy

📍 BG-7/79, Paschim Vihar, New Delhi – 110063

🕘 Timings
Morning: 9:30 AM – 1:30 PM
Evening: 4:30 PM – 9:30 PM

📅 Sunday: By prior appointment only

📞 Contact: +91 98911 12757

04/07/2026

📍 Doctor Ne Bola Cervical Hai… Lekin Dard Gardan Mein Nahi, Upper Back Mein Aata Hai?

Namaste dosto!

Aaj hum ek bahut common problem ke baare mein baat karenge.

Agar aap sara din laptop ya computer par kaam karte hain, mobile use karte rehte hain, ya aisa kaam karte hain jisme gardan jyadatar samay aage jhuki rehti hai, to ye video aapke liye hai.

Bahut se patients mere clinic mein aate hain aur kehte hain:

“Doctor ne bola hai mujhe cervical hai, lekin meri gardan mein to dard hi nahi hota. Mera dard to upper back, shoulder blade ke beech ya kandhe ke aas-paas hota hai.”

Agar aapko bhi aisa lagta hai, to sabse pehle ye samajhiye ki ye bilkul possible hai.

Aisa kyun hota hai?

Jab hum ghanto tak mobile dekhte hain ya laptop par jhuk kar kaam karte hain, to hamari gardan normal position se aage aa jaati hai. Isse Forward Head Posture develop hone lagta hai.

Sir ka weight lagbhag 4–5 kg hota hai. Lekin jaise-jaise gardan aage jhukti hai, cervical spine aur upper back ke muscles par pressure kai guna badh jata hai.

Isi wajah se:

✔ Upper back mein dard ho sakta hai.

✔ Shoulder blade ke beech jalan ya tightness ho sakti hai.

✔ Kandhe tak dard fail sakta hai.

✔ Gardan ghumane mein stiffness mehsoos ho sakti hai.

✔ Sir dard ya chakkar aa sakte hain.

✔ Kabhi-kabhi haath mein jhanjhanahat ya sunnpan bhi ho sakta hai.

Isliye sirf is baat se ki gardan mein dard nahi hai, ye nahi maana ja sakta ki cervical ki problem nahi hai.

Sabse badi galti

Bahut log sirf painkiller lete rehte hain ya pain relief spray aur gel lagate rehte hain.

Isse kuch samay ke liye rahat mil sakti hai, lekin agar asli wajah posture, muscle weakness ya cervical dysfunction hai, to dard baar-baar wapas aata rahega.

Iska sahi treatment kya hai?

Sabse pehle proper assessment hona chahiye.

Har patient ka pain cervical ki wajah se ho, ye zaroori nahi. Isliye bina check-up ke diagnosis nahi karna chahiye.

Agar assessment mein cervical posture ya muscle imbalance milta hai, to treatment mein aam taur par ye cheezein shamil hoti hain:

• Posture correction

• Ergonomic advice

• Manual therapy (jab zaroorat ho)

• Deep neck muscle strengthening

• Upper back aur shoulder stabilisation exercises

• Stretching of tight muscles

• Activity modification

Aap ghar par kya kar sakte hain?

✅ Har 30–40 minute baad 2 minute ka break lijiye.

✅ Mobile ko neeche dekhne ke bajay aankhon ki level par rakhiye.

✅ Laptop screen ko eye level ke aas-paas rakhiye.

✅ Seedhe baithne ki aadat daliye.

✅ Roz 10–15 minute neck aur upper back ki exercises kijiye.

Kab doctor ya physiotherapist ko dikhana chahiye?

Agar:

• Dard 2–3 hafton se zyada rahe.

• Dard baar-baar wapas aaye.

• Haath mein sunnpan ya jhanjhanahat ho.

• Haath ki taqat kam lagne lage.

• Dard raat ko bhi pareshan kare.

To bina der kiye proper assessment karwaiye.

Yaad rakhiye…

Har upper back pain sirf muscle pain nahi hota. Kai baar iski asli wajah cervical spine aur galat posture hota hai.

Agar aap bhi is problem se pareshan hain, to comment mein “CERVICAL” likhiye.

Video ko apne un doston aur family members ke saath zaroor share kariye jo sara din laptop ya mobile use karte hain.

Follow kijiye aur aise hi scientific aur practical physiotherapy tips ke liye jude rahiye. Dr Rachit Bajaj
Physiotherapist | Chiropractor | Spine & Joint Specialist

📍 Address: BG-7/79, Paschim Vihar, New Delhi – 110063
📞 For Appointment & Online Consultation: 9891112757

Helping patients recover from:
✔ Slip Disc
✔ Sciatica
✔ Cervical Pain
✔ Knee Pain
✔ Shoulder Pain
✔ Posture & Spine Problems

🩺 Suffering from Pain? Don’t Let It Control Your Life.Are you struggling with:✔️ Back Pain✔️ Neck Pain✔️ Knee Pain✔️ Spo...
03/07/2026

🩺 Suffering from Pain? Don’t Let It Control Your Life.

Are you struggling with:
✔️ Back Pain
✔️ Neck Pain
✔️ Knee Pain
✔️ Sports Injuries
✔️ Balance Issues
✔️ Weight Management

Pain can make everyday activities difficult—whether you’re working long hours, playing sports, caring for your family, or simply trying to enjoy life. Many musculoskeletal problems develop gradually due to poor posture, repetitive strain, muscle weakness, joint dysfunction, old injuries, or an inactive lifestyle.

The good news is that with the right assessment, a personalized rehabilitation plan, and expert guidance, many of these conditions can be managed effectively, helping you move better and improve your quality of life.

Our Online Physiotherapy Program Includes:

✅ Comprehensive Assessment
✅ Personalized Exercise Prescription
✅ Posture & Ergonomic Correction
✅ Mobility & Flexibility Training
✅ Strength & Functional Rehabilitation
✅ Sports Injury Rehabilitation
✅ Balance & Fall Prevention Training
✅ Weight Management Through Therapeutic Exercise
✅ Lifestyle Modification & Home Exercise Program

Whether you’re a student, office worker, homemaker, athlete, or senior citizen, our online program is designed to provide expert physiotherapy guidance from the comfort of your home.

👨‍⚕️ About Your Physiotherapist

Dr. Rachit Bajaj (PT)
BPT, MPT (Orthopaedics)
Certified Osteopath
Certified Chiropractor – Palms Chiropractic College, Japan

🏆 22+ Years of Clinical Experience
🏆 Successfully Treated 20,000+ Patients
🏆 Evidence-Based Assessment & Personalized Rehabilitation
🏆 Dedicated to Helping You Move Better, Feel Better & Live Better

📩 DM us for Online Training
📞 Call/WhatsApp: 9891112757

Your recovery begins with the right diagnosis, the right treatment plan, and consistent rehabilitation. Take the first step toward a healthier, pain-free, and more active life today.

⸻

Hashtags

29/06/2026

फ्रोजन शोल्डर / जाम कंधा

सिर्फ एक ही जादुई ट्रीटमेंट!

दर्द • जकड़न • हाथ न उठना – सब खत्म!

25/06/2026

“Tennis Elbow? 5 Minute Mein Relief!” Koni ka dard sirf Tennis Players ko nahi hota! 🎾

Agar cup uthana, bottle kholna, gym mein weight pakadna ya laptop chalana dard bhara ho gaya hai, to ho sakta hai aapko Tennis Elbow (Lateral Epicondylitis) ho.

Bahut log painkillers aur injections lete hain, lekin agar underlying tissue tightness aur fascia restrictions ko address na kiya jaye, to pain dobara aa sakta hai.

✅ Forearm Fascia Release
✅ Wrist Stretch
✅ Eccentric Strengthening
✅ Grip Training

Ye simple techniques forearm muscles par load ko improve karne aur recovery mein help kar sakti hain.

⚠️ Agar pain persistent hai ya weakness/numbness ke saath hai, to professional assessment zaroor karvayein.

💬 Comment “ELBOW” agar aapko bhi koni ka dard rehta hai.

📌 Save this Reel for later!

. DR. RACHIT BAJAJ

📍 BG-7/79, Paschim Vihar, New Delhi – 110063

🕘 Timings
Morning: 9:30 AM – 1:30 PM
Evening: 4:30 PM – 9:30 PM

📅 Sunday: By prior appointment only

📞 Contact: +91 98911 12757

19/06/2026

CERVICAL STENOSIS: SURGERY YA RECOVERY? 2 years of neck pain. Pain radiating to both arms. Constant numbness.

MRI showed cervical canal stenosis with a canal diameter less than 10 mm from C2 to C7.

After multiple treatments and long-term medications with limited relief, the patient started a personalized rehabilitation program.

Just 2 sessions in, he is already reporting promising early improvements. 🙌

⚠️ Cervical canal stenosis can cause:

• Neck pain and stiffness
• Arm pain
• Tingling and numbness
• Weakness in the hands
• Balance issues

Don’t ignore symptoms that travel from your neck into your arms.

Early assessment and the right treatment approach can make a difference.

🚨 Seek urgent medical care if you notice worsening weakness, difficulty walking, or loss of bowel/bladder control.

Results vary from person to person. This post is for educational purposes only.

DR. RACHIT BAJAJ

📍 BG-7/79, Paschim Vihar, New Delhi – 110063

🕘 Timings
Morning: 9:30 AM – 1:30 PM
Evening: 4:30 PM – 9:30 PM

📅 Sunday: By prior appointment only

📞 Contact: +91 98911 12757

13/06/2026

60 Ke Baad Sabse Bada Khatra !

⚠️ LACK OF BALANCE IN OLD AGE – DON’T IGNORE IT!

Kya aapke parents ya grandparents chalte waqt ladkhadate hain?

Kya unhe turn lete waqt, seedhiyan chadhte waqt ya chair se uthte waqt balance banane mein dikkat hoti hai?

Age badhne ke saath hamari muscles, joints, vision aur nervous system ki efficiency kam hone lagti hai. Is wajah se body ka balance affect hota hai aur girne (falls) ka risk badh jata hai.

Ek simple fall bhi elderly patients mein:
✅ Hip Fracture
✅ Wrist Fracture
✅ Spine Injury
✅ Head Injury
✅ Confidence Loss
ka reason ban sakta hai.

Achhi baat ye hai ki regular balance training se falls ka risk kam kiya ja sakta hai aur confidence improve kiya ja sakta hai.

🔹 Tandem Walking
Ek pair ki heel ko dusre pair ke toe ke bilkul aage rakhkar walk karein. Ye coordination aur walking balance improve karta hai.

🔹 Side Step Walking
Ek side mein step lete hue walk karein. Ye hip muscles aur lateral stability ko improve karta hai.

🔹 Reverse Walking
Dheere-dheere piche ki taraf walk karein. Zarurat ho to wall support lein. Ye balance aur body awareness ko improve karta hai.

🔹 High Knee Walking
Chalte waqt ghutnon ko thoda zyada upar uthayein. Ye dynamic balance aur leg strength improve karta hai.

🔹 Side Tap Exercise
Ek pair ko side mein le jaakar floor ko tap karein aur wapas center mein laayein. Dono sides par repeat karein. Ye weight shifting aur balance control ko improve karta hai.

📌 Safety Tips:
• Hamesha stable surface par exercise karein.
• Zarurat padne par wall ya chair support lein.
• Dizziness ya severe imbalance ho to physiotherapist se consult karein.

Yaad rakhiye, balance training sirf exercises nahi hai, balki independence aur confidence ko maintain karne ka ek important hissa hai.

Share this video with your parents, grandparents and loved ones. ❤️

#9891112757

01/06/2026

“Phone Ne Bachpan Chheen Liya?”

“Excess mobile use in kids is not only affecting eyesight…
It is damaging posture, cervical spine, mental health and behaviour too.

Today many children are developing:
• Neck pain
• Rounded shoulders
• Anxiety
• Social isolation
• Poor posture

Parents need to control screen time before it becomes a long-term problem.”

— Dr Rachit Bajaj




Dr Rachit Bajaj
Physiotherapist | Chiropractor | Spine & Joint Specialist

📍 Address: BG-7/79, Paschim Vihar, New Delhi – 110063
📞 For Appointment & Online Consultation: 9891112757

Helping patients recover from:
✔ Slip Disc
✔ Sciatica
✔ Cervical Pain
✔ Knee Pain
✔ Shoulder Pain
✔ Posture & Spine Problems

23/05/2026

“PAIR MEIN CURRENT JAISE JHATKE?”

“Lower back se hip, hamstring, calf aur ankle tak jaane wala pain normal back pain nahi bhi ho sakta…
Ye Sciatica ho sakta hai.

Is video mein maine simple language mein explain kiya hai:
✔️ Sciatica kya hota hai
✔️ L4-L5 & L5-S1 disc compression
✔️ Nerve compression symptoms
✔️ Pin & needle, numbness & leg pain
✔️ 3 easy home exercises for relief

Watch till end and don’t ignore nerve pain symptoms.”

. Dr Rachit Bajaj
Physiotherapist | Chiropractor | Spine & Joint Specialist

📍 Address: BG-7/79, Paschim Vihar, New Delhi – 110063
📞 For Appointment & Online Consultation: 9891112757

Helping patients recover from:
✔ Slip Disc
✔ Sciatica
✔ Cervical Pain
✔ Knee Pain
✔ Shoulder Pain
✔ Posture & Spine Problems

19/05/2026

Aapka Mobile Hi Bana Raha Hai Cervical?
Ye Mistakes Aaj Hi Band Karo

Aap har roz kitne ghante mobile chalate ho? 📱
Lekin kya aapko pata hai… mobile use karne ki galat position dheere dheere aapki cervical spine ko damage kar sakti hai.

Neck pain, stiffness, headaches, shoulder tightness, tingling ya even slip disc jaisi problems ka ek bada reason hai — “Text Neck Syndrome”.

✅ Mobile ko eye level par rakho
✅ Neck ko jyada jhukao mat
✅ Har 20–30 min me posture change karo
✅ Core aur upper back posture maintain karo
✅ Long sitting me breaks lena zaroori hai

Yaad rakhiye —
Sirf 1 ghante ki exercise nahi…
Baaki ke 23 ghante ka posture decide karta hai ki aapki spine healthy rahegi ya painful.

— Dr Rachit Bajaj
- 9891112757

Address

Bg7/79, Pachim Vihar , New Delhi
Delhi
110063

Telephone

+919891112757

Website

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