Delhi Orthopaedic Surgery & Trauma

Delhi Orthopaedic Surgery & Trauma Team of Orthopaedic Surgeons catering to all problems of Bone & Joints

28/07/2026

DOMS is temporary. Quitting your fitness journey doesn't have to be. 💪

If post-workout muscle soreness has hit you, here's how to recover smarter:
✔️ Keep moving with light activities like walking or cycling
✔️ Try hot & cold therapy
✔️ Use compression for sore muscles
✔️ Increase your protein intake
✔️ If needed, take a painkiller after consulting your doctor

Recover well, stay consistent, and keep showing up. Your muscles will thank you.

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(DOMS treatment, delayed onset muscle soreness, muscle recovery, post workout soreness, protein intake, contrast therapy, compression therapy, gym recovery, workout recovery, fitness tips)

25/07/2026

DOMS doesn't have to derail your fitness journey. 💪

A few simple habits can help reduce post-workout muscle soreness:
✔️ Progress gradually
✔️ Start with familiar exercises
✔️ Stay hydrated with electrolytes
✔️ Never skip your warm-up
✔️ Use evidence-based pre-workout supplements when appropriate

And if soreness still happens, don't worry, it's manageable.

🎥 Stay tuned for Part 3, where we'll cover the best ways to treat DOMS and recover faster.

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(DOMS prevention, delayed onset muscle soreness, muscle recovery, workout recovery, warm up, hydration, electrolytes, gym beginners, fitness tips, strength training)

That next-day muscle soreness after a workout? 💪 It’s not always a bad sign.It could be DOMS (Delayed Onset Muscle Soren...
24/07/2026

That next-day muscle soreness after a workout? 💪 It’s not always a bad sign.

It could be DOMS (Delayed Onset Muscle Soreness)—a common and temporary response when your muscles adapt to exercise. Knowing the difference between normal soreness and an actual injury can help you recover smarter and train better.

👉 Swipe through to understand why it happens and what it means for your fitness journey.

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(Post gym pain, DOMS, Delayed Onset Muscle Soreness, Muscle soreness, Gym recovery, Workout recovery, Orthopaedic Surgeon, Sports Injury Specialist, Exercise recovery, Fitness health, Muscle pain treatment, Delhi Bone and Joints, Dr Gaurav Rastogi)

22/07/2026

Joined the gym… but stopped going after a few days? 👀

You're not lazy—and you're definitely not alone.

One of the biggest reasons people quit is DOMS (Delayed Onset Muscle Soreness), the muscle pain that usually kicks in 24–48 hours after a workout and can make even simple movements feel difficult.

The good news? It's temporary, manageable, and doesn't have to end your fitness journey.

🎥 In the next reel, we'll share how to prevent and treat DOMS so you can stay consistent.

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(DOMS, delayed onset muscle soreness, gym motivation, muscle recovery, post workout soreness, fitness tips, strength training, beginner gym, exercise recovery, workout consistency)

20/07/2026

Losing weight but developing joint pain? It doesn't have to be that way. ⚠️

Weight loss injections can help reduce body weight, but protecting your muscle mass is just as important. Less muscle means less support for your joints, which can lead to aches and pains.

To lose weight the right way:
✔️ Include strength training—not just cardio
✔️ Eat enough protein
✔️ Track your body composition, not just the number on the scale

Healthy weight loss is about preserving strength while shedding fat. 💪

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(weight loss injections, muscle mass, joint pain, strength training, protein intake, body composition, fat loss, healthy weight loss, resistance training, fitness)

17/07/2026

The room spinning when you wake up? Don't ignore it. ⚠️

It's not always weakness or low blood pressure. Recurrent spinning sensations could be vertigo, a condition that affects your body's balance system.

When the balance organs in your inner ear send incorrect signals to the brain, even simple movements can make the room feel like it's spinning.

If these episodes happen repeatedly, don't self-diagnose. Get evaluated and treat the cause early. 💙
(vertigo, dizziness, spinning sensation, inner ear balance, balance disorder, vertigo symptoms, ENT health, morning dizziness, vestibular disorder, health awareness

14/07/2026

Recovery doesn't end in the operating room, it begins there. 💪

After a rotator cuff surgery, the biggest mistake is trying to do too much, too soon.

Healing takes time. Follow your rehabilitation plan, trust the process, and let your shoulder recover the right way. The best outcomes come from patience, not rushing.

Recover smart. Come back stronger. 💙

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(rotator cuff surgery, shoulder surgery, post surgery recovery, rotator cuff rehabilitation, shoulder rehab, physiotherapy, orthopedic surgeon, shoulder injury, recovery tips, sports medicine)

You track your weight. But do you track your muscle mass? 💪A BIA (Bioelectrical Impedance Analysis) scan helps estimate ...
12/07/2026

You track your weight. But do you track your muscle mass? 💪

A BIA (Bioelectrical Impedance Analysis) scan helps estimate your muscle mass and body fat in just a few minutes. It’s a useful starting point for understanding your body composition, but remember, hydration, meals, and other factors can affect the result.

Train smarter, recover better, and measure what truly matters.

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(BIA Scan, Body Composition Analysis, Muscle Mass, Body Fat Percentage, Fitness Assessment, Health Check, Orthopaedic Health, Sports Medicine, Delhi Bone and Joints, Dr. Gaurav Rastogi, Body Composition Test, Fitness Tracking)

09/07/2026

Behind every successful surgery is years of learning, discipline, and growth.

What feels like a routine day for a surgeon can become one of the most life-changing moments for a patient. Every procedure is a responsibility, every decision matters, and every recovery is a reminder of why this journey is worth it. 💙

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(Orthopaedic Surgeon, Shoulder Surgeon, Sports Injury Specialist, Surgery, Patient Care, Surgical Excellence, Surgeon Life, Healthcare, Orthopaedics, Healing, Recovery, Medical Journey)

07/07/2026

Think your gym's body composition machine tells the whole story? 🤔

Not always.

Most gyms use BIA (Bioelectrical Impedance Analysis) to estimate muscle mass, but the results can vary based on factors like:
💧 Your hydration level
🍽️ Whether you've eaten recently

If you're serious about tracking your muscle mass accurately, there's a better method and it's the one trusted by many elite athletes.

👉 Watch the reel, then read the caption below to learn more.

The gold standard: DEXA (Dual-Energy X-ray Absorptiometry) Scan.

Unlike BIA, a DEXA scan provides a highly accurate breakdown of:
✔️ Skeletal muscle mass
✔️ Body fat percentage
✔️ Bone mineral density

That's why it's widely used in sports science and professional athletic assessments.

For expert orthopedic care, visit:
👉 Aakash Hospital, Dwarka
👉 Paschimi Hospital, Rohtak Road, Near Multan Nagar

Dr. Gaurav Rastogi – Orthopedic Surgeon & Bone Health Specialist

📞 Book your appointment now: 9868330655
(muscle mass, skeletal muscle mass, BIA, bioelectrical impedance analysis, DEXA scan, body composition, gym fitness, muscle analysis, fitness assessment, strength training)

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Aakash Hospitals
Delhi

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+919868330655

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