Nutritionist Saloni

04/10/2026

Just little swaps❤️

03/10/2026

Why we are not understanding Women is safety is such basic thing that we can gift to our country❤️

02/10/2026

01/10/2026

Do you?

01/10/2026

Ranking the best exercise for PCOS❤️

30/09/2026

Your report says “normal.” You still feel exhausted, your hair is falling, and your cycles are all over the place. Sound familiar?

Here’s the thing most women don’t know. “Normal” on a lab report is based on a reference range built from the general population, and that includes a lot of people who aren’t healthy. Being inside that range doesn’t always mean your body is working at its best. It often just means you’re not sick enough yet to get a diagnosis.

In my practice, I see this every single week. Women come in with a file full of “normal” reports and symptoms nobody could explain. When we look closer, the answer was sitting right there on the page.

Some of the ones I check first:

🔸 Ferritin sitting at 30 to 50 when hair loss and fatigue start way before that
🔸 Vitamin D “sufficient” but nowhere near where your immunity and mood actually thrive
🔸 TSH in the upper half of the range while you feel cold, sluggish and puffy
🔸 Fasting insulin and HbA1c creeping up years before anyone says the word diabetes
🔸 B12, magnesium and Free T3 that look fine on paper but tell a different story in your body

Swipe through all 10 and check them against your last report. 📋

This isn’t about panicking or self-diagnosing. It’s about knowing what questions to ask. Your numbers are information, and you deserve someone who actually reads them with you, not just ticks a box.

28/09/2026

There are so many myths around PCOS that the real causes often get missed. 👀

Cold water and birth control pills don’t cause PCOS. The real drivers are insulin resistance, inflammation, stress and lifestyle. The good news is you can manage them naturally.

Here’s how:

🥗 Insulin resistance: Add protein and fibre to every meal, and never eat carbs on their own. Eat your dal, paneer, eggs and veggies first, then your roti or rice.

🚶‍♀️ Inactive lifestyle: Take a 10 to 15 minute walk after meals and do strength training 2 to 3 times a week. The more active your muscles, the better your body handles insulin.

🍭 Sugar and maida: Turn them from a daily habit into an occasional treat. Swap packaged snacks for nuts, seeds or fruit with some protein.

🔥 Inflammation: Have a handful of nuts or seeds daily, add turmeric and green leafy vegetables, and cut down on fried food.

🧘‍♀️ Stress: Spend 10 minutes a day on deep breathing or a walk, and limit your caffeine.

😴 Sleep: Get 7 to 8 hours and keep a fixed bedtime. Poor sleep raises both insulin and stress.

⚖️ Weight: Don’t chase the scale. When these habits are in place, your weight settles naturally. And remember, lean women get PCOS too.

Every body is different, so a plan made for you works best.

If you want us to help you, comment PLAN and we’ll set up a one on one consultation call with you. 💬

Save this and share it with someone who’s dealing with PCOS. ❤️

28/09/2026

A woman’s body is capable of transformations we barely stop to appreciate.

During pregnancy, it doesn’t just nurture a new life. It literally grows an entirely new organ, the placenta, to support it.

Maybe “transformation” deserves a whole different meaning when we talk about women. ❤️