20/04/2026
You just decided you want to get pregnant. Beautiful. Now give your body 3 months to prepare.
- Start folic acid 400mcg today. Not when you get a positive test. Today. It protects your baby's neural development from the very first weeks before you even know you are pregnant.
- Get your thyroid checked. TSH levels directly impact whether you ovulate normally. An undiagnosed thyroid issue is one of the most common reasons conception gets delayed and most women never find out until much later.
- Check your Vitamin D. Deficiency is silent. It has no obvious symptoms. And it directly impacts egg quality and implantation.
- Get your AMH done. This one test tells you your ovarian reserve. Know what you are working with before you start the clock.
- Track your actual cycle for 2 to 3 months. Not an app. Your body. Cervical mucus, basal body temperature, cycle length. Know when you are actually ovulating.
- Stop birth control at least 2 to 3 months before you start trying. Your cycle needs time to regulate on its own.
- Cut alcohol, smoking, and processed food. Egg quality takes a few weeks to reflect lifestyle changes. The choices you make today show up in your eggs 3 months from now.
Preparation is the smartest thing you can do for the pregnancy you are planning.
💬 Save this. Your future self will thank you.
Disclaimer: This content is for informational purposes only and does not replace personalised medical advice. Please consult your doctor before making any changes to your health routine.
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