Diet Matters

Call Directions Website Contact the practice

Diet Matters Your health is 80% Nutrition and 20% Exercise. For an introduction to both , visit
DIET MATTERS -

Think you’re avoiding sugar? It may still be hiding in your everyday packaged foods.Sugar isn’t always listed simply as ...
28/09/2026

Think you’re avoiding sugar? It may still be hiding in your everyday packaged foods.

Sugar isn’t always listed simply as “sugar.” Packaged foods may contain added sugars under names such as glucose, fructose, dextrose, maltose, syrups and more.

Some common places they can show up include:

🥣 Breakfast cereals
🥛 Flavoured yoghurt
🍫 Granola & protein bars
🥫 Ketchup and packaged sauces
🧃 Ready-to-drink beverages

The easiest habit to build? Turn the pack around and read the ingredient list.

Small label-reading habits can help you make more informed food choices, one grocery trip at a time.

📞 Book your appointment today at +91-9971145913

25/09/2026

We often eat while scrolling, watching TV, working or chatting.But when your attention is somewhere else, you may pay less attention to what you’re eating, how much you’re eating and how satisfied you feel.

That’s where mindful eating comes in. Mindful eating means bringing your attention back to the meal in front of you.

It can help you become more aware of:

🍛 What you’re eating
👅 How your food tastes
🥄 How quickly you’re eating
🧠 Your hunger and fullness cues
❤️ How you feel while eating

Try this for 7 days:

Eat ONE meal every day without a screen.

No scrolling.

No TV.

No work.

At the end of each meal, ask yourself:

“What did I notice about my food today that I usually miss?”

Start with Day 1 today and comment your progress below.

📞 Book your appointment today at +91-9971145913

Ghar ka khana is healthy, right? Not always when it comes to fibre. 🌾You can eat home-cooked meals every day and still h...
21/09/2026

Ghar ka khana is healthy, right? Not always when it comes to fibre. 🌾You can eat home-cooked meals every day and still have a low-fibre diet.

Why?

Your meals may contain plenty of rice or roti, but relatively small portions of vegetables, pulses, whole grains and fruit.

Fibre plays an important role in digestion, bowel regularity, fullness and gut health. So instead of completely changing what you eat, look at how you build your plate.

Try:

🥗 More vegetables
🌾 More whole grains
🫘 Regular dal, chana, rajma or other legumes
🍎 A whole fruit every day
🌱 More variety across your meals

Ghar ka khana doesn't need to be replaced. It just needs a little more fibre.

📞 Book your appointment today at +91-9971145913

19/09/2026

😴 Sleep Is Not Just “Shutdown Time” — It’s Part of Your Health!

Sleep is often one of the most neglected parts of our daily health routine. We stay busy with work, entertainment, and responsibilities—and sleep gets pushed to the end of the list.

But sleep is essential for much more than rest. 💤

✨ Supports growth and development
🧠 Helps memory and brain function
🔄 Supports rejuvenation and regeneration
❤️ Plays an important role in overall health and well-being
⏳ Healthy sleep is also associated with longevity

If you are regularly sleeping too little or treating sleep as unimportant, it may be time to understand why quality sleep matters.

Sleep isn’t a luxury. It’s an essential part of the whole health picture.

📞 Book your appointment today at +91-9971145913

Can diet reverse fatty liver?In many people, fatty liver can improve significantly with lifestyle changes. Diet plays an...
18/09/2026

Can diet reverse fatty liver?

In many people, fatty liver can improve significantly with lifestyle changes. Diet plays an important role by helping reduce excess liver fat and supporting better metabolic health.

But there is no single “fatty liver diet.” What matters most is a sustainable eating pattern that is rich in vegetables, whole foods, fibre and adequate protein, while limiting added sugars, refined carbohydrates and ultra-processed foods.

If you have fatty liver, the goal isn't to eat less for a few weeks. It is to build eating habits you can maintain long term.

Your liver benefits from consistency, not quick fixes.

📞 Book your appointment today at +91-9971145913

Every patient deserves safe, respectful, and quality care. Happy World Patient Safety Day!
17/09/2026

Every patient deserves safe, respectful, and quality care. Happy World Patient Safety Day!

15/09/2026

🚶‍♂️ You Can Walk Yourself Thin, But You Can’t Walk Yourself Strong! 💪

Walking 5 km every day is a great habit—but is walking alone enough for your body? Not quite.

As you age, your body needs more than cardio. Include:

💪 Strength training – to maintain muscle mass
🧘 Flexibility – for better movement
🤸 Mobility – to keep your joints moving well
⚖️ Balance exercises – to reduce the risk of falls

Walking is a great start, but a well-rounded exercise routine is what your body truly needs.

👉 Don’t just focus on walking. Focus on staying strong, mobile, flexible, and balanced.

For more tips on exercise and healthy living, keep following me.

📞 Book your appointment today at +91-9971145913

We often focus on what we eat.But have you ever thought about the order you eat it in?Research suggests that eating vege...
14/09/2026

We often focus on what we eat.

But have you ever thought about the order you eat it in?

Research suggests that eating vegetables and protein before carbohydrates may help reduce the post-meal rise in blood glucose. So you don't always need to change what's on your plate.

Sometimes, simply changing the order can be a small step towards better metabolic health.

📞 Book your appointment today at +91-9971145913

Think weight loss is only about calories and exercise? Think again. Sleep plays an important role in regulating hunger, ...
11/09/2026

Think weight loss is only about calories and exercise? Think again.

Sleep plays an important role in regulating hunger, cravings, energy, blood sugar and body composition.

When you consistently sleep poorly, sticking to healthy habits can become harder. You may feel hungrier, crave calorie-dense foods more often and have less energy to stay active.

That’s why a sustainable weight-loss plan should include nutrition, movement AND quality sleep.

Aim for 7–9 hours of sleep and make it a consistent part of your routine.

Save this post as your reminder that recovery is part of progress.

📞 Book your appointment today at +91-9971145913

08/09/2026

🌈 Can Your Child Eat the Rainbow?

Yes! And they should. 🌈🥦🍓

A wholesome diet for children isn’t just about eating enough—it’s about eating different colors of fruits and vegetables.

Eating the rainbow means adding a variety of colorful foods to your child’s plate, helping provide essential:
✨ Vitamins
✨ Minerals
✨ Phytonutrients — beneficial nutrients naturally found in plants

❤️ Red foods → Lycopene
🧡💛 Orange & yellow foods → Carotenoids
💙💜 Blue & purple foods → Anthocyanins
💚 Green foods → A variety of vitamins, minerals & plant nutrients

Just like one color doesn’t make a rainbow, one type of food can’t provide everything your child needs.

🌈 The more colorful the plate, the more variety of plant nutrients your child gets!

Make every meal a little more colorful.

Make sure your child is eating the rainbow! 🌈🥕🍓🥦

📞 Book your appointment today at +91-9971145913

Address

Delhi

Telephone

911140532194

Website

Alerts

Be the first to know and let us send you an email when Diet Matters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet Matters:

Shortcuts

Share

Category