Dr.Rohit Sharma Psychiatry centre

16/07/2026

🌿 Heal Together. Grow Together. 🌿

You don’t have to face life’s challenges alone.

Join Svastika Clinic’s Therapeutic Group Session—a professionally guided, safe, and confidential space to share experiences, build resilience, and learn healthy coping strategies.

👨‍⚕️ Guided by: Dr. Rohit Sharma (Consultant Psychiatrist)
👩‍⚕️ Facilitated by: Dr. Komal Sethi (RCI Registered Clinical Psychologist)

📍 Offline: 11 July 2026 | 4:00 PM | Umang Swasthya Clinic, Krishna Nagar, Delhi
💻 Online: 18 July 2026 | 5:00 PM

💰 Fee: ₹1,000 (₹500 advance to confirm your seat)

⚠️ Limited seats available.

📞 Register: 9310203930

Healing begins when we connect, share, and grow together. 💚

28/06/2026

📅 Sunday | Reflective Note

🌿 Every night is a chance to begin again.

You don’t have to solve every problem before sleeping.

Some answers arrive after rest.

Svastika MindCare
Calm. Clarity. Care.
WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

27/06/2026

📅 Saturday | Mental Wellness Reminder

🌱 Rest is productive.

Sometimes the most useful thing you can do for your mind is:

Pause.
Sleep.
Recover.

Recovery is part of progress.

26/06/2026

📅 Friday | Self-Check

🧠 Your sleep may need attention if:

✔ You take more than 30 minutes to fall asleep regularly
✔ You wake up frequently at night
✔ You feel tired despite adequate sleep duration
✔ Sleep problems continue for more than a few weeks

Sleep issues are common—and treatable.

23/06/2026

📅 Tuesday | Quick Sleep Tip
🌙 Can’t switch off your mind at night?
Try a “Brain Dump.”
Before bed, spend 5 minutes writing:
✔ Things on your mind
✔ Tasks for tomorrow
✔ Worries you can revisit later
Your notebook can hold the thoughts so your mind doesn’t have to.
WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

Follow Svastika mindcare Channel's WhatsApp Channel. “Official channel of Svastika Clinic, Delhi.
Thoughtful guidance on mental wellness, stress, anxiety, addiction recovery, and emotional balance by Dr. Rohit Sharma (Psychiatrist).
Short, practical, science-based insights + clinic updates.
A calm space to reflect and heal.”. Join 139 followers for the latest updates.

22/06/2026

Monday | Sleep Awareness

😴 Sleep is not a luxury. It’s a biological necessity.

When sleep suffers, so does:

🧠 Concentration
💛 Emotional balance
⚡ Energy levels
🤝 Relationships

Good sleep is one of the strongest foundations of mental health.

Svastika MindCare
Calm. Clarity. Care.
WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

06/05/2026

Nurturing yourself is the first gift you give your baby. 🎁✨
Calling all moms-to-be! Join Dr. Richa Sharma (Obstetrician) and Dietician Shikha for a power-packed hour dedicated to your pregnancy journey. We’re combining medical expertise with nutritional science to help you feel your best!
What we’ll cover:
✅ Prenatal fitness for a smoother labor.
✅ Meal planning for a healthy baby.
✅ Real answers to your concerns.
📍 Where: Svastika Clinic, Dilshad Garden, Delhi
🗓️ When: 10th May, 12-1 PM
📞 Register Now: 8377074230 (Limited slots!)
Tag a fellow mom-to-be who needs to see this! 👇

04/04/2026

Saturday | Self-Reflection

🌱 Not every thought deserves your attention.
Some thoughts are just noise.
Let them pass… without reacting.

“If this message helps, you may share this channel with someone who might benefit.”
WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

Follow Svastika mindcare Channel's WhatsApp channel. “Official channel of Svastika Clinic, Delhi.
Thoughtful guidance on mental wellness, stress, anxiety, addiction recovery, and emotional balance by Dr. Rohit Sharma (Psychiatrist).
Short, practical, science-based insights + clinic updates.
A calm space to reflect and heal.”. Join 130 followers for the latest updates.

30/03/2026

⚠️ 7 Hidden Signs of Anxiety Many People Ignore

Anxiety doesn’t always look like panic.
Sometimes… it hides in everyday life.

Do you relate to any of these?

🔹 Constant overthinking, even about small things
🔹 Difficulty relaxing, even during free time
🔹 Feeling tired despite adequate sleep
🔹 Irritability or snapping easily
🔹 Frequent headaches, body aches, or acidity
🔹 Trouble concentrating or “mind going blank”
🔹 Avoiding situations without clear reason

⸻

🧠 If 2–3 of these feel familiar…

Your mind may be under chronic stress or anxiety.

Ignoring it doesn’t make it go away—
it often shows up stronger later.

⸻

🌿 What helps?

✔ Early understanding
✔ Simple coping strategies
✔ Professional guidance when needed

⸻

📲 Svastika MindCare
Helping you understand your mind, one step at a time.

💬 If this feels relatable, you’re not alone. You can reach out.

‎Follow the Svastika mindcare Channel channel on WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

06/03/2026

🌸 After the Colours Fade…

Holi reminds us how beautiful life looks when it is full of colours.

But just like colours fade from our skin,
stress, misunderstandings, and emotional burdens can also fade—
when we allow ourselves to pause, reflect, and reset.

Take a moment today to:
🌿 Clean not only your home, but also your mind
🌿 Let go of unnecessary worries
🌿 Reconnect with calm and balance

Festivals end, but mental wellbeing is a daily practice.

Wishing you a peaceful and balanced weekend ahead.

‎Follow the Svastika mindcare Channel channel on WhatsApp: https://whatsapp.com/channel/0029Vb7XjMg4IBhFkBj5oH3D

Follow Svastika mindcare Channel's WhatsApp channel. “Official channel of Svastika Clinic, Delhi.
Thoughtful guidance on mental wellness, stress, anxiety, addiction recovery, and emotional balance by Dr. Rohit Sharma (Psychiatrist).
Short, practical, science-based insights + clinic updates.
A calm space to reflect and heal.”. Join 130 followers for the latest updates.